You are in: Home /
Lost? Site Map

Nutritional Facts: Lompoc Legs -- Annemarie's Version of Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
2 1/2 lbs (1,135g)
chicken drummettes
1/2 cup (63g)
flour
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
black pepper
2 (100g)
eggs
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (28g)
Tabasco sauce
2 tablespoons (0g)
red chili sauce
2 tablespoons (0g)
Cuervo tequila
2 tablespoons (42g)
honey
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
yellow mustard
Total 1 serving
Alanine n/a 12.5 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 13.6 0.3 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 15 7
Ash n/a 9.8 0.3 0.1 0.1 0.1 1.1 0.1 0.6 n/a n/a 0.1 0.1 1.1 13 7
Aspartic acid n/a 19.5 0.3 0.1 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 21 11
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 124.9 9.4 2.4 9.2 5.1 56.0 2.1 3.4 n/a n/a 2.5 22.9 17.4 255 128
Calories n/a 1,827.4 227.5 10.3 8.2 2.9 143.0 6.3 3.4 n/a n/a 127.7 104.9 20.1 2,481 1,241
Calories (kj) n/a 7,649.9 951.9 43.0 34.3 12.1 599.0 26.8 14.1 n/a n/a 534.2 438.8 83.4 10,388 5,194
Carbohydrates n/a 0.0 47.7 2.3 1.9 0.7 0.7 0.3 0.2 n/a n/a 34.6 27.1 1.6 117 59
Cholesterol n/a 919.4 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,291 646
Copper n/a 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a 2.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
Dietary Fiber n/a 0.0 1.7 0.3 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.0 4 2
Folate n/a 102.2 114.4 1.5 1.5 0.2 47.0 0.0 0.3 n/a n/a 0.8 0.3 2.1 270 135
Folate, DFE n/a 102.2 181.9 1.5 1.5 0.2 47.0 0.0 0.6 n/a n/a 0.8 0.3 2.1 338 169
Folate, food n/a 102.2 18.1 1.5 1.5 0.2 47.0 0.0 0.0 n/a n/a 0.8 0.3 2.1 174 87
Folic acid n/a 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 97 48
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 17.2 0.3 0.1 18 9
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 1 1
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 15.0 0.4 0.1 16 8
Glutamic acid n/a 32.2 2.2 0.1 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 37 18
Glycine n/a 13.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 7
Histidine n/a 6.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 11.7 2.9 0.2 0.1 0.1 1.8 0.1 0.3 n/a n/a 0.2 0.2 0.5 18 9
Isoleucine n/a 11.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 6
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 16.1 0.4 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 18 9
Lysine n/a 18.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 19 10
Magnesium n/a 238.4 13.8 2.4 2.7 2.0 12.0 1.5 3.4 n/a n/a 0.8 2.5 14.7 294 147
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
Manganese n/a 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 1
Methionine n/a 5.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 3
Monounsaturated Fat n/a 38.2 0.1 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.8 43 21
Niacin n/a 61.8 3.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.2 66 33
Pantothenic acid n/a 13.4 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 15 8
Phenylalanine n/a 8.6 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 5
Phosphorus n/a 1,747.9 67.5 12.8 7.7 1.8 198.0 2.4 6.5 n/a n/a 1.7 1.1 31.8 2,079 1,040
Phytosterols n/a n/a n/a 0.2 2.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat n/a 22.0 0.3 0.0 0.0 0.0 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 25 12
Potassium n/a 2,338.1 66.9 37.0 23.6 15.3 138.0 21.8 36.1 n/a n/a 21.8 36.7 41.4 2,777 1,388
Proline n/a 10.1 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 12 6
Protein n/a 218.7 6.5 0.5 0.2 0.1 12.6 0.0 0.4 n/a n/a 0.1 0.0 1.3 240 120
Retinol n/a 329.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 489 245
Riboflavin n/a 2.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Saturated Fat n/a 27.1 0.1 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 30 15
Selenium n/a 149.8 21.2 0.7 0.3 0.1 30.7 0.0 0.1 n/a n/a 0.3 0.3 9.9 214 107
Serine n/a 7.7 0.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 9 5
Sodium n/a 942.1 1.3 1.9 1.8 0.2 142.0 1.5 178.5 n/a n/a 1.7 7.7 340.5 1,619 810
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 26.1 0.1 27 13
Sugar n/a 0.0 0.2 0.1 0.2 0.0 0.4 0.1 0.0 n/a n/a 34.5 26.8 0.3 62 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
Threonine n/a 9.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 5
Tocopherol, alpha n/a 3.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.6 1 1
Total Fat n/a 98.5 0.6 0.0 0.0 0.0 9.5 0.0 0.2 n/a n/a 0.0 0.0 1.2 110 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 2.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tyrosine n/a 7.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 4
Valine n/a 10.7 0.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 12 6
Vitamin A, IU n/a 1,078.3 0.0 0.0 0.0 6.3 540.0 0.0 462.5 n/a n/a 0.0 0.0 21.3 2,108 1,054
Vitamin A, RAE n/a 329.2 0.0 0.0 0.0 0.3 160.0 0.0 23.1 n/a n/a 0.0 0.0 1.2 514 257
Vitamin B-12 n/a 4.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 2
Vitamin B-6 n/a 3.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
Vitamin C n/a 30.6 0.0 0.0 0.6 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 0.5 33 17
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 116 58
Water n/a 822.4 7.5 0.2 0.1 0.1 76.2 28.0 26.8 n/a n/a 7.2 0.4 24.8 994 497
Zinc n/a 22.7 0.4 0.1 0.1 0.0 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 25 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lompoc Legs -- Annemarie's Version of Buffalo Wings.