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    Nutritional Facts: Lompoc Legs -- Annemarie's Version of Buffalo Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    oil
    2 1/2 lbs (1,135g)
    chicken drummettes
    1/2 cup (63g)
    flour
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    black pepper
    2 (100g)
    eggs
    2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (28g)
    Tabasco sauce
    2 tablespoons (0g)
    red chili sauce
    2 tablespoons (0g)
    Cuervo tequila
    2 tablespoons (42g)
    honey
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    yellow mustard
    Total 1 serving
    Alanine n/a 12.5 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 7
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 13.6 0.3 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 15 7
    Ash n/a 9.8 0.3 0.1 0.1 0.1 1.1 0.1 0.6 n/a n/a 0.1 0.1 1.1 13 7
    Aspartic acid n/a 19.5 0.3 0.1 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 21 11
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 124.9 9.4 2.4 9.2 5.1 56.0 2.1 3.4 n/a n/a 2.5 22.9 17.4 255 128
    Calories n/a 1,827.4 227.5 10.3 8.2 2.9 143.0 6.3 3.4 n/a n/a 127.7 104.9 20.1 2,481 1,241
    Calories (kj) n/a 7,649.9 951.9 43.0 34.3 12.1 599.0 26.8 14.1 n/a n/a 534.2 438.8 83.4 10,388 5,194
    Carbohydrates n/a 0.0 47.7 2.3 1.9 0.7 0.7 0.3 0.2 n/a n/a 34.6 27.1 1.6 117 59
    Cholesterol n/a 919.4 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,291 646
    Copper n/a 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine n/a 2.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Dietary Fiber n/a 0.0 1.7 0.3 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.0 4 2
    Folate n/a 102.2 114.4 1.5 1.5 0.2 47.0 0.0 0.3 n/a n/a 0.8 0.3 2.1 270 135
    Folate, DFE n/a 102.2 181.9 1.5 1.5 0.2 47.0 0.0 0.6 n/a n/a 0.8 0.3 2.1 338 169
    Folate, food n/a 102.2 18.1 1.5 1.5 0.2 47.0 0.0 0.0 n/a n/a 0.8 0.3 2.1 174 87
    Folic acid n/a 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 97 48
    Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 17.2 0.3 0.1 18 9
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 1 1
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 15.0 0.4 0.1 16 8
    Glutamic acid n/a 32.2 2.2 0.1 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 37 18
    Glycine n/a 13.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 7
    Histidine n/a 6.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 4
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 11.7 2.9 0.2 0.1 0.1 1.8 0.1 0.3 n/a n/a 0.2 0.2 0.5 18 9
    Isoleucine n/a 11.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 6
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 16.1 0.4 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 18 9
    Lysine n/a 18.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 19 10
    Magnesium n/a 238.4 13.8 2.4 2.7 2.0 12.0 1.5 3.4 n/a n/a 0.8 2.5 14.7 294 147
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
    Manganese n/a 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 1
    Methionine n/a 5.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 3
    Monounsaturated Fat n/a 38.2 0.1 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.8 43 21
    Niacin n/a 61.8 3.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.2 66 33
    Pantothenic acid n/a 13.4 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 15 8
    Phenylalanine n/a 8.6 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 5
    Phosphorus n/a 1,747.9 67.5 12.8 7.7 1.8 198.0 2.4 6.5 n/a n/a 1.7 1.1 31.8 2,079 1,040
    Phytosterols n/a n/a n/a 0.2 2.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Polyunsaturated Fat n/a 22.0 0.3 0.0 0.0 0.0 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 25 12
    Potassium n/a 2,338.1 66.9 37.0 23.6 15.3 138.0 21.8 36.1 n/a n/a 21.8 36.7 41.4 2,777 1,388
    Proline n/a 10.1 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 12 6
    Protein n/a 218.7 6.5 0.5 0.2 0.1 12.6 0.0 0.4 n/a n/a 0.1 0.0 1.3 240 120
    Retinol n/a 329.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 489 245
    Riboflavin n/a 2.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Saturated Fat n/a 27.1 0.1 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 30 15
    Selenium n/a 149.8 21.2 0.7 0.3 0.1 30.7 0.0 0.1 n/a n/a 0.3 0.3 9.9 214 107
    Serine n/a 7.7 0.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 9 5
    Sodium n/a 942.1 1.3 1.9 1.8 0.2 142.0 1.5 178.5 n/a n/a 1.7 7.7 340.5 1,619 810
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 26.1 0.1 27 13
    Sugar n/a 0.0 0.2 0.1 0.2 0.0 0.4 0.1 0.0 n/a n/a 34.5 26.8 0.3 62 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
    Threonine n/a 9.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 5
    Tocopherol, alpha n/a 3.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.6 1 1
    Total Fat n/a 98.5 0.6 0.0 0.0 0.0 9.5 0.0 0.2 n/a n/a 0.0 0.0 1.2 110 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 2.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine n/a 7.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 4
    Valine n/a 10.7 0.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 12 6
    Vitamin A, IU n/a 1,078.3 0.0 0.0 0.0 6.3 540.0 0.0 462.5 n/a n/a 0.0 0.0 21.3 2,108 1,054
    Vitamin A, RAE n/a 329.2 0.0 0.0 0.0 0.3 160.0 0.0 23.1 n/a n/a 0.0 0.0 1.2 514 257
    Vitamin B-12 n/a 4.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Vitamin B-6 n/a 3.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Vitamin C n/a 30.6 0.0 0.0 0.6 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 0.5 33 17
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 116 58
    Water n/a 822.4 7.5 0.2 0.1 0.1 76.2 28.0 26.8 n/a n/a 7.2 0.4 24.8 994 497
    Zinc n/a 22.7 0.4 0.1 0.1 0.0 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 25 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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