Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 to taste (0g) salt |
1 to taste (0g) peppercorns |
1 to taste (0g) Accent seasoning |
1 to taste (0g) water |
8 pieces (24g) carrots |
2 (122g) carrots |
1 (0g) celery root |
1 (0g) kohlrabi |
1 small (70g) onions |
1 (123g) tomatoes |
3 (9g) garlic cloves |
1 small (170g) potatoes |
1 (0g) paprika |
1 to taste (0g) noodles |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 15 | 2 |
| Ash (g) | 11.6 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 0.2 | 0.6 | 0.1 | 1.8 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 20.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | n/a | n/a | n/a | 7.9 | 40.3 | n/a | n/a | 16.1 | 12.3 | 16.3 | 20.4 | n/a | n/a | 247 | 41 |
| Calories | 2,885.8 | n/a | n/a | n/a | n/a | 9.8 | 50.0 | n/a | n/a | 28.0 | 22.1 | 13.4 | 130.9 | n/a | n/a | 3,140 | 523 |
| Calories (kj) | 12,077.4 | n/a | n/a | n/a | n/a | 41.5 | 211.1 | n/a | n/a | 116.2 | 91.0 | 56.1 | 545.7 | n/a | n/a | 13,139 | 2,190 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 11.7 | n/a | n/a | 6.5 | 4.8 | 3.0 | 29.7 | n/a | n/a | 58 | 10 |
| Cholesterol (mg) | 975.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 975 | 163 |
| Copper (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3.4 | n/a | n/a | 1.2 | 1.5 | 0.2 | 3.7 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 80.2 | n/a | n/a | n/a | n/a | 4.6 | 23.2 | n/a | n/a | 13.3 | 18.5 | 0.3 | 27.2 | n/a | n/a | 167 | 28 |
| Folate, DFE (mcg) | 80.2 | n/a | n/a | n/a | n/a | 4.6 | 23.2 | n/a | n/a | 13.3 | 18.5 | 0.3 | 27.2 | n/a | n/a | 167 | 28 |
| Folate, food (mcg) | 80.2 | n/a | n/a | n/a | n/a | 4.6 | 23.2 | n/a | n/a | 13.3 | 18.5 | 0.3 | 27.2 | n/a | n/a | 167 | 28 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.9 | 1.7 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1.4 | 1.5 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 33.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.6 | n/a | n/a | 35 | 6 |
| Glycine (g) | 15.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Histidine (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Iron (mg) | 13.5 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.2 | 1.3 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 17 | 3 |
| Lysine (g) | 18.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 253.8 | n/a | n/a | n/a | n/a | 2.9 | 14.6 | n/a | n/a | 7.0 | 13.5 | 2.3 | 39.1 | n/a | n/a | 333 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 88.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 15 |
| Niacin (mg) | 87.8 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.7 | 0.1 | 1.8 | n/a | n/a | 92 | 15 |
| Pantothenic acid (mg) | 11.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | n/a | n/a | n/a | n/a | 8.4 | 42.7 | n/a | n/a | 20.3 | 29.5 | 13.8 | 96.9 | n/a | n/a | 2,429 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 8.6 | n/a | 8.5 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 45.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 46 | 8 |
| Potassium (mg) | 2,618.6 | n/a | n/a | n/a | n/a | 76.8 | 390.4 | n/a | n/a | 102.2 | 291.5 | 36.1 | 715.7 | n/a | n/a | 4,231 | 705 |
| Proline (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 229.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.8 | 1.1 | 0.6 | 3.4 | n/a | n/a | 236 | 39 |
| Retinol (mcg) | 507.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 508 | 85 |
| Riboflavin (mg) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Selenium (mcg) | 204.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.3 | 0.5 | n/a | n/a | 207 | 34 |
| Serine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 908.5 | n/a | n/a | n/a | n/a | 16.6 | 84.2 | n/a | n/a | 2.8 | 6.2 | 1.5 | 10.2 | n/a | n/a | 1,030 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 26.2 | n/a | n/a | 28 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.9 | 4.4 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 5.8 | n/a | n/a | 3.0 | 3.2 | 0.1 | 1.3 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 213 | 35 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 11.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | n/a | n/a | n/a | 4,009.4 | 20,381.3 | n/a | n/a | 1.4 | 1,024.6 | 0.8 | 3.4 | n/a | n/a | 27,171 | 4,529 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | n/a | n/a | n/a | 200.4 | 1,018.7 | n/a | n/a | 0.0 | 51.7 | 0.0 | 0.0 | n/a | n/a | 1,778 | 296 |
| Vitamin B-12 (mcg) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 7.2 | n/a | n/a | 5.2 | 16.9 | 2.8 | 33.5 | n/a | n/a | 67 | 11 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 875.1 | n/a | n/a | n/a | n/a | 21.2 | 107.7 | n/a | n/a | 62.4 | 116.3 | 5.3 | 134.9 | n/a | n/a | 1,323 | 220 |
| Zinc (mg) | 14.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.