Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) boneless chicken breasts |
15 ounces (425g) vegetable oil |
1 tablespoon (15g) ketchup |
4 ounces (113g) crushed pineapple in juice |
1 teaspoon (6g) soy sauce |
4 tablespoons (55g) brown sugar |
1/3 cup (33g) rice vinegar |
2 teaspoons (5g) cornstarch |
4 teaspoons (19g) water |
3/4 cup (94g) flour |
1 cup (128g) cornstarch |
1 1/4 teaspoons (6g) baking powder |
1 (50g) eggs |
1 cup (237g) water |
2 teaspoons (9g) butter |
4 cups (948g) water |
2 cups (370g) jasmine rice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | 0.0 | 6 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.0 | 7 | 3 |
Ash (g) | 2.9 | 0.0 | 0.5 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 4.1 | 0.5 | 0.2 | 0.2 | 0.9 | 1.8 | 3.0 | 17 | 8 |
Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 2.4 | 0.0 | 9 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 0.0 | 2.7 | 15.9 | 1.2 | 45.8 | n/a | 0.1 | 0.6 | 14.1 | 2.6 | 423.4 | 28.0 | 7.1 | 2.2 | 28.4 | 40.7 | 0.7 | 645 | 323 |
Calories | 498.8 | 3,759.5 | 14.6 | 68.1 | 3.6 | 209.8 | n/a | 20.3 | 0.0 | 341.3 | 487.7 | 2.9 | 71.5 | 0.0 | 67.2 | 0.0 | 1,369.0 | 0.0 | 6,914 | 3,457 |
Calories (kj) | 2,088.0 | 15,731.1 | 60.6 | 284.9 | 15.1 | 877.7 | n/a | 85.0 | 0.0 | 1,427.8 | 2,040.3 | 12.2 | 299.5 | 0.0 | 281.1 | 0.0 | 5,727.6 | 0.0 | 28,931 | 14,465 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 3.8 | 17.8 | 0.3 | 54.1 | n/a | 4.9 | 0.0 | 71.5 | 116.8 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 302.2 | 0.0 | 573 | 287 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 392 | 196 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 1 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 15 | 8 |
Folate (mcg) | 11.6 | 0.0 | 1.5 | 5.7 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 171.6 | 0.0 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | 242 | 121 |
Folate, DFE (mcg) | 11.6 | 0.0 | 1.5 | 5.7 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 272.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | 343 | 171 |
Folate, food (mcg) | 11.6 | 0.0 | 1.5 | 5.7 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | 97 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 72 |
Fructose | n/a | n/a | 1.4 | 7.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.8 | 8.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
Glutamic acid (g) | 8.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 4.9 | 0.0 | 18 | 9 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | 5 | 3 |
Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
Iron (mg) | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4.4 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 16 | 8 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 5 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2.1 | 0.0 | 8 | 4 |
Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 7 | 3 |
Magnesium (mg) | 72.5 | 0.0 | 2.9 | 15.9 | 2.4 | 5.0 | n/a | 0.2 | 0.2 | 20.6 | 3.8 | 2.2 | 6.0 | 2.4 | 0.2 | 9.5 | 85.1 | 0.0 | 229 | 114 |
Maltose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 6 | 3 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 11.1 | 117.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 133 | 67 |
Niacin (mg) | 28.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 43 | 22 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 7 | 3 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.3 | 0.0 | 5 | 2 |
Phosphorus (mg) | 504.6 | 0.0 | 5.0 | 6.8 | 7.8 | 2.2 | n/a | 0.7 | 0.0 | 101.3 | 16.6 | 570.3 | 99.0 | 0.0 | 2.2 | 0.0 | 262.7 | 0.0 | 1,579 | 790 |
Phytosterols | n/a | 4,116.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4,118 | 2,059 |
Polyunsaturated Fat (g) | 5.7 | 232.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 241 | 120 |
Potassium (mg) | 638.0 | 0.0 | 57.3 | 138.5 | 12.7 | 73.4 | n/a | 0.2 | 0.2 | 100.3 | 3.8 | 0.3 | 69.0 | 2.4 | 2.2 | 9.5 | 284.9 | 0.2 | 1,393 | 696 |
Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 5 | 3 |
Protein (g) | 60.5 | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 25.2 | 0.0 | 103 | 52 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 212 | 106 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
Saturated Fat (g) | 7.7 | 55.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 70 | 35 |
Selenium (mcg) | 48.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 31.8 | 3.6 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 55.9 | 0.0 | 156 | 78 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 4 | 2 |
Sodium (mg) | 182.7 | 0.0 | 167.1 | 1.1 | 335.2 | 15.5 | n/a | 0.5 | 0.6 | 1.9 | 11.5 | 453.8 | 71.0 | 7.1 | 66.9 | 28.4 | 25.9 | 1,162.7 | 2,532 | 1,266 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.3 | n/a | 52.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 26 |
Sugar (g) | 0.0 | 0.0 | 3.4 | 16.4 | 0.1 | 53.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 0.8 | 60.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 63 | 31 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.8 | 425.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.8 | 0.0 | 7.6 | 0.0 | 2.0 | 0.0 | 468 | 234 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 1 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 2 |
Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 140.0 | 43.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | 928 | 464 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 7.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 223 | 112 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 93 | 47 |
Water (g) | 201.4 | 0.0 | 10.4 | 94.8 | 4.0 | 0.7 | n/a | 0.4 | 19.4 | 11.2 | 10.6 | 0.2 | 38.1 | 236.8 | 1.5 | 947.1 | 38.7 | 0.0 | 1,615 | 808 |
Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.