Nutritional Facts: Sweet and Sour Chicken With White Rice.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
15 ounces (425g)
vegetable oil
1 tablespoon (15g)
ketchup
4 ounces (113g)
crushed pineapple in juice
1 teaspoon (6g)
soy sauce
4 tablespoons (55g)
brown sugar
1/3 cup (33g)
rice vinegar
2 teaspoons (5g)
cornstarch
4 teaspoons (19g)
water
3/4 cup (94g)
flour
1 cup (128g)
cornstarch
1 1/4 teaspoons (6g)
baking powder
1 (50g)
eggs
1 cup (237g)
water
2 teaspoons (9g)
butter
4 cups (948g)
water
2 cups (370g)
jasmine rice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 1.5 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 2.1 0.0 7 3
Ash (g) 2.9 0.0 0.5 0.3 1.1 0.2 n/a 0.0 0.0 0.4 0.1 4.1 0.5 0.2 0.2 0.9 1.8 3.0 17 8
Aspartic acid (g) 5.4 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.7 n/a 0.0 n/a 2.4 0.0 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 0.0 2.7 15.9 1.2 45.8 n/a 0.1 0.6 14.1 2.6 423.4 28.0 7.1 2.2 28.4 40.7 0.7 645 323
Calories 498.8 3,759.5 14.6 68.1 3.6 209.8 n/a 20.3 0.0 341.3 487.7 2.9 71.5 0.0 67.2 0.0 1,369.0 0.0 6,914 3,457
Calories (kj) 2,088.0 15,731.1 60.6 284.9 15.1 877.7 n/a 85.0 0.0 1,427.8 2,040.3 12.2 299.5 0.0 281.1 0.0 5,727.6 0.0 28,931 14,465
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.8 17.8 0.3 54.1 n/a 4.9 0.0 71.5 116.8 1.4 0.4 0.0 0.0 0.0 302.2 0.0 573 287
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 20.1 0.0 0.0 0.0 392 196
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 1
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.0 0.0 10.4 0.0 15 8
Folate (mcg) 11.6 0.0 1.5 5.7 1.1 0.6 n/a 0.0 0.0 171.6 0.0 0.0 23.5 0.0 0.3 0.0 25.9 0.0 242 121
Folate, DFE (mcg) 11.6 0.0 1.5 5.7 1.1 0.6 n/a 0.0 0.0 272.8 0.0 0.0 23.5 0.0 0.3 0.0 25.9 0.0 343 171
Folate, food (mcg) 11.6 0.0 1.5 5.7 1.1 0.6 n/a 0.0 0.0 27.2 0.0 0.0 23.5 0.0 0.3 0.0 25.9 0.0 97 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 72
Fructose n/a n/a 1.4 7.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 8.7 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 11 6
Glutamic acid (g) 8.9 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 3.3 0.1 n/a 0.8 n/a 0.0 n/a 4.9 0.0 18 9
Glycine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1.1 0.0 5 3
Histidine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 3 1
Iron (mg) 2.1 0.0 0.1 0.3 0.1 0.4 n/a 0.0 0.0 4.4 0.6 0.6 0.9 0.0 0.0 0.0 5.9 0.0 16 8
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1.1 0.0 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a 0.5 n/a 0.0 n/a 2.1 0.0 8 4
Lysine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.9 0.0 7 3
Magnesium (mg) 72.5 0.0 2.9 15.9 2.4 5.0 n/a 0.2 0.2 20.6 3.8 2.2 6.0 2.4 0.2 9.5 85.1 0.0 229 114
Maltose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 6 3
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 3 1
Monounsaturated Fat (g) 11.1 117.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 0.0 2.0 0.0 0.7 0.0 133 67
Niacin (mg) 28.7 0.0 0.2 0.3 0.2 0.1 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 43 22
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 3.0 0.0 7 3
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 1.3 0.0 5 2
Phosphorus (mg) 504.6 0.0 5.0 6.8 7.8 2.2 n/a 0.7 0.0 101.3 16.6 570.3 99.0 0.0 2.2 0.0 262.7 0.0 1,579 790
Phytosterols n/a 4,116.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4,118 2,059
Polyunsaturated Fat (g) 5.7 232.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.3 0.0 0.7 0.0 241 120
Potassium (mg) 638.0 0.0 57.3 138.5 12.7 73.4 n/a 0.2 0.2 100.3 3.8 0.3 69.0 2.4 2.2 9.5 284.9 0.2 1,393 696
Proline (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 0.3 n/a 0.0 n/a 1.2 0.0 5 3
Protein (g) 60.5 0.0 0.3 0.5 0.6 0.1 n/a 0.0 0.0 9.7 0.3 0.0 6.3 0.0 0.1 0.0 25.2 0.0 103 52
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 62.9 0.0 0.0 0.0 212 106
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 1
Saturated Fat (g) 7.7 55.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 0.0 4.8 0.0 0.4 0.0 70 35
Selenium (mcg) 48.1 0.0 0.0 0.5 0.0 0.7 n/a 0.1 0.0 31.8 3.6 0.0 15.4 0.0 0.1 0.0 55.9 0.0 156 78
Serine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.5 n/a 0.0 n/a 1.3 0.0 4 2
Sodium (mg) 182.7 0.0 167.1 1.1 335.2 15.5 n/a 0.5 0.6 1.9 11.5 453.8 71.0 7.1 66.9 28.4 25.9 1,162.7 2,532 1,266
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 n/a 52.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52 26
Sugar (g) 0.0 0.0 3.4 16.4 0.1 53.6 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 74 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.9 0.0 4 2
Tocopherol, alpha (mg) 0.8 60.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a 0.0 63 31
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.8 425.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 4.8 0.0 7.6 0.0 2.0 0.0 468 234
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 2 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1 1
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.8 0.0 3 2
Valine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1.5 0.0 5 3
Vitamin A, IU (IU) 240.7 0.0 140.0 43.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.0 0.0 234.2 0.0 0.0 0.0 928 464
Vitamin A, RAE (mcg) 69.6 0.0 7.1 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 64.1 0.0 0.0 0.0 223 112
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.3 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 7
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 5.6 0.0 0.0 0.0 93 47
Water (g) 201.4 0.0 10.4 94.8 4.0 0.7 n/a 0.4 19.4 11.2 10.6 0.2 38.1 236.8 1.5 947.1 38.7 0.0 1,615 808
Zinc (mg) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.6 0.0 0.0 0.0 4.4 0.0 8 4

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