You are in: Home /
Lost? Site Map

Nutritional Facts: Lightened up Bacon Cheeseburger Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 small (70g)
onions
4 slices (32g)
cooked bacon
3 (150g)
eggs
1/2 cup (115g)
light sour cream
1/2 cup (122g)
fat-free half-and-half
8 ounces (227g)
reduced-fat cheddar cheese
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.6 0.0 0.8 1.1 n/a n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.8 1.2 n/a n/a n/a 0.0 9 1
Ash (g) 4.5 0.2 2.4 1.6 0.8 1.2 9.8 0.0 21 3
Aspartic acid (g) 8.6 0.1 1.2 2.0 n/a n/a n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 16.1 3.5 84.0 162.2 117.0 2,052.5 5.4 2,527 421
Calories 671.9 28.0 173.1 214.5 158.7 71.9 639.6 4.5 1,962 327
Calories (kj) 2,805.7 116.2 723.8 898.5 663.6 301.0 2,676.2 18.7 8,204 1,367
Carbohydrates (g) 0.0 6.5 0.5 1.1 8.2 11.0 4.5 1.0 33 5
Cholesterol (mg) 313.3 0.0 35.2 558.0 40.3 6.1 127.0 0.0 1,080 180
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
Folate, DFE (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
Folate, food (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.3 0.2 1.8 2.5 n/a n/a n/a 0.0 19 3
Glycine (g) 4.9 0.0 0.9 0.6 n/a n/a n/a 0.0 6 1
Histidine (g) 2.6 0.0 0.5 0.5 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.7 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.5 2.6 0.1 0.0 0.3 0.1 9 1
Isoleucine (g) 4.0 0.0 0.6 1.0 n/a n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 1.0 1.6 n/a n/a n/a 0.0 10 2
Lysine (g) 8.0 0.0 1.0 1.4 n/a n/a n/a 0.0 10 2
Magnesium (mg) 104.4 7.0 10.6 18.0 11.5 19.5 79.4 0.8 251 42
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Methionine (g) 2.6 0.0 0.3 0.6 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 5.9 5.5 3.6 0.5 11.4 0.0 39 6
Niacin (mg) 30.6 0.1 3.6 0.1 0.1 0.2 0.1 0.0 35 6
Pantothenic acid (mg) 4.5 0.1 0.4 2.3 n/a 0.6 n/a 0.0 8 1
Phenylalanine (g) 3.5 0.0 0.5 1.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 908.0 20.3 170.6 297.0 81.7 184.0 1,322.2 4.6 2,988 498
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 10.0 0.0 1.5 2.9 0.5 0.1 1.7 0.0 17 3
Potassium (mg) 1,076.0 102.2 180.8 207.0 243.8 251.0 210.9 12.0 2,284 381
Proline (g) 3.9 0.0 0.7 0.8 n/a n/a n/a 0.0 5 1
Protein (g) 89.3 0.8 11.9 18.8 4.0 3.2 61.7 0.2 190 32
Retinol (mcg) 90.8 0.0 3.5 240.0 101.2 14.6 322.1 0.0 772 129
Riboflavin (mg) 0.7 0.0 0.1 0.7 0.1 0.3 0.7 0.0 3 0
Saturated Fat (g) 9.2 0.0 4.4 4.7 7.6 1.0 26.3 0.0 53 9
Selenium (mcg) 99.4 0.4 19.8 46.1 3.6 3.5 35.2 0.4 208 35
Serine (g) 3.8 0.0 0.5 1.5 n/a n/a n/a 0.0 6 1
Sodium (mg) 263.3 2.8 739.2 213.0 81.7 175.5 1,644.3 0.5 3,120 520
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.6 0.3 6.1 1.3 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.1 0.0 0.5 0.8 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 1.6 0.3 0.0 0.4 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 34.8 0.1 13.4 14.3 12.2 1.7 41.5 0.0 118 20
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.1 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.4 0.7 n/a n/a n/a 0.0 4 1
Valine (g) 4.1 0.0 0.7 1.3 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 299.6 1.4 11.8 810.0 377.2 52.4 1,435.6 0.3 2,988 498
Vitamin A, RAE (mcg) 90.8 0.0 3.5 240.0 103.5 14.6 340.2 0.0 793 132
Vitamin B-12 (mcg) 4.5 0.0 0.4 1.3 0.5 0.6 3.8 0.0 11 2
Vitamin B-6 (mg) 2.6 0.1 0.1 0.3 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 1.0 0.9 0.0 0.9 8 1
Vitamin D (IU) 63.6 0.0 13.4 123.0 9.2 0.0 29.5 0.0 239 40
Water (g) 328.5 62.4 3.9 114.2 89.8 104.8 109.3 1.8 815 136
Zinc (mg) 10.7 0.1 1.1 1.9 0.6 1.0 9.8 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lightened up Bacon Cheeseburger Frittata.