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    Nutritional Facts: Lightened up Bacon Cheeseburger Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 small (70g)
    onions
    4 slices (32g)
    cooked bacon
    3 (150g)
    eggs
    1/2 cup (115g)
    light sour cream
    1/2 cup (122g)
    fat-free half-and-half
    8 ounces (227g)
    reduced-fat cheddar cheese
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.6 0.0 0.8 1.1 n/a n/a n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.8 1.2 n/a n/a n/a 0.0 9 1
    Ash (g) 4.5 0.2 2.4 1.6 0.8 1.2 9.8 0.0 21 3
    Aspartic acid (g) 8.6 0.1 1.2 2.0 n/a n/a n/a 0.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 16.1 3.5 84.0 162.2 117.0 2,052.5 5.4 2,527 421
    Calories 671.9 28.0 173.1 214.5 158.7 71.9 639.6 4.5 1,962 327
    Calories (kj) 2,805.7 116.2 723.8 898.5 663.6 301.0 2,676.2 18.7 8,204 1,367
    Carbohydrates (g) 0.0 6.5 0.5 1.1 8.2 11.0 4.5 1.0 33 5
    Cholesterol (mg) 313.3 0.0 35.2 558.0 40.3 6.1 127.0 0.0 1,080 180
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 0.4 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
    Folate, DFE (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
    Folate, food (mcg) 31.8 13.3 0.6 70.5 12.7 4.9 45.4 0.1 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 14.3 0.2 1.8 2.5 n/a n/a n/a 0.0 19 3
    Glycine (g) 4.9 0.0 0.9 0.6 n/a n/a n/a 0.0 6 1
    Histidine (g) 2.6 0.0 0.5 0.5 n/a n/a n/a 0.0 4 1
    Hydroxyproline (g) 0.7 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.1 0.5 2.6 0.1 0.0 0.3 0.1 9 1
    Isoleucine (g) 4.0 0.0 0.6 1.0 n/a n/a n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 0.0 1.0 1.6 n/a n/a n/a 0.0 10 2
    Lysine (g) 8.0 0.0 1.0 1.4 n/a n/a n/a 0.0 10 2
    Magnesium (mg) 104.4 7.0 10.6 18.0 11.5 19.5 79.4 0.8 251 42
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Methionine (g) 2.6 0.0 0.3 0.6 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.0 5.9 5.5 3.6 0.5 11.4 0.0 39 6
    Niacin (mg) 30.6 0.1 3.6 0.1 0.1 0.2 0.1 0.0 35 6
    Pantothenic acid (mg) 4.5 0.1 0.4 2.3 n/a 0.6 n/a 0.0 8 1
    Phenylalanine (g) 3.5 0.0 0.5 1.0 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 908.0 20.3 170.6 297.0 81.7 184.0 1,322.2 4.6 2,988 498
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 10.0 0.0 1.5 2.9 0.5 0.1 1.7 0.0 17 3
    Potassium (mg) 1,076.0 102.2 180.8 207.0 243.8 251.0 210.9 12.0 2,284 381
    Proline (g) 3.9 0.0 0.7 0.8 n/a n/a n/a 0.0 5 1
    Protein (g) 89.3 0.8 11.9 18.8 4.0 3.2 61.7 0.2 190 32
    Retinol (mcg) 90.8 0.0 3.5 240.0 101.2 14.6 322.1 0.0 772 129
    Riboflavin (mg) 0.7 0.0 0.1 0.7 0.1 0.3 0.7 0.0 3 0
    Saturated Fat (g) 9.2 0.0 4.4 4.7 7.6 1.0 26.3 0.0 53 9
    Selenium (mcg) 99.4 0.4 19.8 46.1 3.6 3.5 35.2 0.4 208 35
    Serine (g) 3.8 0.0 0.5 1.5 n/a n/a n/a 0.0 6 1
    Sodium (mg) 263.3 2.8 739.2 213.0 81.7 175.5 1,644.3 0.5 3,120 520
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 0.6 0.3 6.1 1.3 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 4.1 0.0 0.5 0.8 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 1.6 0.3 0.0 0.4 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 34.8 0.1 13.4 14.3 12.2 1.7 41.5 0.0 118 20
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.1 0.3 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.4 0.7 n/a n/a n/a 0.0 4 1
    Valine (g) 4.1 0.0 0.7 1.3 n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 299.6 1.4 11.8 810.0 377.2 52.4 1,435.6 0.3 2,988 498
    Vitamin A, RAE (mcg) 90.8 0.0 3.5 240.0 103.5 14.6 340.2 0.0 793 132
    Vitamin B-12 (mcg) 4.5 0.0 0.4 1.3 0.5 0.6 3.8 0.0 11 2
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.3 0.0 0.1 0.2 0.0 3 1
    Vitamin C (mg) 0.0 5.2 0.0 0.0 1.0 0.9 0.0 0.9 8 1
    Vitamin D (IU) 63.6 0.0 13.4 123.0 9.2 0.0 29.5 0.0 239 40
    Water (g) 328.5 62.4 3.9 114.2 89.8 104.8 109.3 1.8 815 136
    Zinc (mg) 10.7 0.1 1.1 1.9 0.6 1.0 9.8 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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