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Nutritional Facts: Pan Fried Pork With Balsamic Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless pork loin chops
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
olive oil
1/2 large (75g)
onions
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 0.0 0.0 0.0 0.1 n/a n/a 5 2
Ash (g) 3.3 1.5 0.0 0.0 0.3 0.1 0.1 5 3
Aspartic acid (g) 7.2 0.0 0.0 0.0 0.1 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.8 0.4 2.5 0.0 17.3 8.6 11.5 64 32
Calories 527.3 0.0 1.4 39.8 30.0 28.2 52.4 679 340
Calories (kj) 2,201.1 0.0 6.0 166.5 124.5 118.1 219.4 2,836 1,418
Carbohydrates (g) 0.0 0.0 0.4 0.0 7.0 5.4 13.5 26 13
Cholesterol (mg) 227.9 0.0 0.0 0.0 0.0 n/a 0.0 228 114
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 1 1
Folate (mcg) 0.0 0.0 0.1 0.0 14.3 n/a 0.1 14 7
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 14.3 n/a 0.1 14 7
Folate, food (mcg) 0.0 0.0 0.1 0.0 14.3 n/a 0.1 14 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.0 2.4 0.2 3 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.5 2.4 0.2 4 2
Glutamic acid (g) 11.7 0.0 0.0 0.0 0.2 n/a n/a 12 6
Glycine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 3 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 3 2
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.2 0.2 0.1 2 1
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 6 3
Lysine (g) 6.8 0.0 0.0 0.0 0.0 n/a n/a 7 3
Magnesium (mg) 88.5 0.0 1.0 0.0 7.5 3.8 1.2 102 51
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 10.2 0.0 0.0 3.3 0.0 n/a 0.0 13 7
Niacin (mg) 27.2 0.0 0.0 0.0 0.1 n/a 0.0 27 14
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 768.9 0.0 0.9 0.0 21.8 6.1 0.6 798 399
Phytosterols n/a 0.0 0.5 9.9 11.3 n/a n/a 22 11
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.5 0.0 n/a 0.0 3 2
Potassium (mg) 1,268.9 0.1 7.6 0.0 109.5 35.8 18.4 1,440 720
Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 73.3 0.0 0.1 0.0 0.8 0.2 0.0 74 37
Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.3 0.0 0.0 0.6 0.0 0.0 0.0 9 4
Selenium (mcg) 112.6 0.0 0.0 0.0 0.4 n/a 0.2 113 57
Serine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 3 2
Sodium (mg) 163.3 581.4 0.1 0.1 3.0 7.4 3.9 759 380
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.7 0.0 13.0 14 7
Sugar (g) 0.0 0.0 0.0 0.0 3.2 4.8 13.4 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.6 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 23.6 0.0 0.0 4.5 0.1 0.0 0.0 28 14
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 13.6 0.0 3.1 0.0 1.5 0.0 0.0 18 9
Vitamin A, RAE (mcg) 3.4 0.0 0.2 0.0 0.0 0.0 0.0 4 2
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.6 0.0 0.0 6 3
Vitamin D (IU) 61.2 0.0 0.0 0.0 0.0 n/a 0.0 61 31
Water (g) 239.4 0.0 0.1 0.0 66.8 24.5 0.2 331 165
Zinc (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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