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    Nutritional Facts: Lazy Day Eggplant Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (133g)
    pork steak
    2 tablespoons (27g)
    olive oil
    3 1/2 ounces (0g)
    curry sauce mix
    2 cups (474g)
    water
    1 (45g)
    hot pepper
    1 large (150g)
    onions
    1 large (164g)
    red bell peppers
    1 cup (100g)
    fresh green beans
    4 (12g)
    garlic cloves
    3 (1,644g)
    baby eggplants
    Total 1 serving
    Alanine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.9 3 1
    Ash (g) 1.4 0.0 n/a 0.5 0.3 0.5 0.8 0.7 0.2 11.5 16 4
    Aspartic acid (g) 3.2 0.0 n/a n/a 0.1 0.1 0.5 0.3 0.1 2.7 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.0 0.3 n/a 14.2 8.1 34.5 11.5 37.0 21.7 148.0 323 81
    Calories 345.3 238.7 n/a 0.0 18.0 60.0 50.8 31.0 17.9 394.6 1,156 289
    Calories (kj) 1,445.2 998.7 n/a 0.0 75.2 249.0 211.6 131.0 74.8 1,676.9 4,862 1,216
    Carbohydrates (g) 0.0 0.0 n/a 0.0 4.3 14.0 9.9 7.0 4.0 93.7 133 33
    Cholesterol (mg) 126.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1.3 2 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.7 2.6 3.4 2.7 0.3 55.9 66 16
    Folate (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
    Folate, DFE (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
    Folate, food (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 3.7 1.4 n/a n/a 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 3.2 1.5 n/a n/a 8 2
    Glutamic acid (g) 5.3 0.0 n/a n/a 0.1 0.4 0.3 0.2 0.1 3.1 10 2
    Glycine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 2 1
    Histidine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Iron (mg) 1.9 0.2 n/a 0.0 0.5 0.3 0.7 1.0 0.2 3.9 9 2
    Isoleucine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 4 1
    Lysine (g) 3.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.8 4 1
    Magnesium (mg) 28.0 0.0 n/a 4.7 11.3 15.0 19.7 25.0 3.0 230.2 337 84
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.2 4.1 5 1
    Methionine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 9.9 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 30 7
    Niacin (mg) 5.4 0.0 n/a 0.0 0.4 0.2 1.6 0.7 0.1 10.7 19 5
    Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 0.1 4.6 7 2
    Phenylalanine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.7 2 1
    Phosphorus (mg) 280.0 0.0 n/a 0.0 20.7 43.5 42.6 38.0 18.4 411.0 854 214
    Phytosterols n/a 59.7 n/a n/a n/a 22.5 n/a n/a n/a 115.1 197 49
    Polyunsaturated Fat (g) 1.9 2.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 6 2
    Potassium (mg) 434.6 0.3 n/a 4.7 153.0 219.0 346.0 211.0 48.1 3,781.2 5,198 1,300
    Proline (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 2 1
    Protein (g) 34.1 0.0 n/a 0.0 0.9 1.7 1.6 1.8 0.8 16.6 57 14
    Retinol (mcg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1 0
    Saturated Fat (g) 7.9 3.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 12 3
    Selenium (mcg) 48.4 0.0 n/a 0.0 0.2 0.8 0.2 0.6 1.7 4.9 57 14
    Serine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.7 2 1
    Sodium (mg) 92.0 0.5 n/a 14.2 3.2 6.0 6.6 6.0 2.0 32.9 163 41
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 1.5 0.0 0.4 n/a n/a 2 0
    Sugar (g) 0.0 0.0 n/a 0.0 2.3 6.4 6.9 3.3 0.1 38.6 58 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 2 0
    Threonine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.6 2 1
    Tocopherol, alpha (mg) 0.4 3.9 n/a 0.0 0.3 0.0 2.6 0.4 0.0 4.9 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 22.1 27.0 n/a 0.0 0.1 0.2 0.5 0.2 0.1 3.1 53 13
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Valine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.9 3 1
    Vitamin A, IU (IU) 12.0 0.0 n/a 0.0 530.6 3.0 5,134.8 690.0 1.1 443.9 6,815 1,704
    Vitamin A, RAE (mcg) 4.0 0.0 n/a 0.0 26.6 0.0 257.5 35.0 0.0 16.4 339 85
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.2 0.5 0.1 0.1 1.4 3 1
    Vitamin C (mg) 0.4 0.0 n/a 0.0 109.1 11.1 209.4 12.2 3.7 36.2 382 96
    Vitamin D (IU) 84.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 21
    Water (g) 76.3 0.0 n/a 473.5 39.5 133.7 151.2 90.3 7.0 1,519.2 2,491 623
    Zinc (mg) 6.0 0.0 n/a 0.0 0.1 0.3 0.4 0.2 0.1 2.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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