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Nutritional Facts: Lazy Day Eggplant Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (133g)
pork steak
2 tablespoons (27g)
olive oil
3 1/2 ounces (0g)
curry sauce mix
2 cups (474g)
water
1 (45g)
hot pepper
1 large (150g)
onions
1 large (164g)
red bell peppers
1 cup (100g)
fresh green beans
4 (12g)
garlic cloves
3 (1,644g)
baby eggplants
Total 1 serving
Alanine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.9 3 1
Ash (g) 1.4 0.0 n/a 0.5 0.3 0.5 0.8 0.7 0.2 11.5 16 4
Aspartic acid (g) 3.2 0.0 n/a n/a 0.1 0.1 0.5 0.3 0.1 2.7 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 0.3 n/a 14.2 8.1 34.5 11.5 37.0 21.7 148.0 323 81
Calories 345.3 238.7 n/a 0.0 18.0 60.0 50.8 31.0 17.9 394.6 1,156 289
Calories (kj) 1,445.2 998.7 n/a 0.0 75.2 249.0 211.6 131.0 74.8 1,676.9 4,862 1,216
Carbohydrates (g) 0.0 0.0 n/a 0.0 4.3 14.0 9.9 7.0 4.0 93.7 133 33
Cholesterol (mg) 126.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1.3 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.7 2.6 3.4 2.7 0.3 55.9 66 16
Folate (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
Folate, DFE (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
Folate, food (mcg) 5.3 0.0 n/a 0.0 10.4 28.5 75.4 33.0 0.4 361.7 515 129
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 3.7 1.4 n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 3.2 1.5 n/a n/a 8 2
Glutamic acid (g) 5.3 0.0 n/a n/a 0.1 0.4 0.3 0.2 0.1 3.1 10 2
Glycine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 2 1
Histidine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Iron (mg) 1.9 0.2 n/a 0.0 0.5 0.3 0.7 1.0 0.2 3.9 9 2
Isoleucine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 4 1
Lysine (g) 3.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.8 4 1
Magnesium (mg) 28.0 0.0 n/a 4.7 11.3 15.0 19.7 25.0 3.0 230.2 337 84
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.2 4.1 5 1
Methionine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 9.9 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 30 7
Niacin (mg) 5.4 0.0 n/a 0.0 0.4 0.2 1.6 0.7 0.1 10.7 19 5
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 0.1 4.6 7 2
Phenylalanine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.7 2 1
Phosphorus (mg) 280.0 0.0 n/a 0.0 20.7 43.5 42.6 38.0 18.4 411.0 854 214
Phytosterols n/a 59.7 n/a n/a n/a 22.5 n/a n/a n/a 115.1 197 49
Polyunsaturated Fat (g) 1.9 2.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 6 2
Potassium (mg) 434.6 0.3 n/a 4.7 153.0 219.0 346.0 211.0 48.1 3,781.2 5,198 1,300
Proline (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 2 1
Protein (g) 34.1 0.0 n/a 0.0 0.9 1.7 1.6 1.8 0.8 16.6 57 14
Retinol (mcg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1 0
Saturated Fat (g) 7.9 3.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 12 3
Selenium (mcg) 48.4 0.0 n/a 0.0 0.2 0.8 0.2 0.6 1.7 4.9 57 14
Serine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.7 2 1
Sodium (mg) 92.0 0.5 n/a 14.2 3.2 6.0 6.6 6.0 2.0 32.9 163 41
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 1.5 0.0 0.4 n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a 0.0 2.3 6.4 6.9 3.3 0.1 38.6 58 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 2 0
Threonine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.6 2 1
Tocopherol, alpha (mg) 0.4 3.9 n/a 0.0 0.3 0.0 2.6 0.4 0.0 4.9 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 22.1 27.0 n/a 0.0 0.1 0.2 0.5 0.2 0.1 3.1 53 13
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Valine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.9 3 1
Vitamin A, IU (IU) 12.0 0.0 n/a 0.0 530.6 3.0 5,134.8 690.0 1.1 443.9 6,815 1,704
Vitamin A, RAE (mcg) 4.0 0.0 n/a 0.0 26.6 0.0 257.5 35.0 0.0 16.4 339 85
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.2 0.5 0.1 0.1 1.4 3 1
Vitamin C (mg) 0.4 0.0 n/a 0.0 109.1 11.1 209.4 12.2 3.7 36.2 382 96
Vitamin D (IU) 84.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 21
Water (g) 76.3 0.0 n/a 473.5 39.5 133.7 151.2 90.3 7.0 1,519.2 2,491 623
Zinc (mg) 6.0 0.0 n/a 0.0 0.1 0.3 0.4 0.2 0.1 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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