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    Nutritional Facts: Baked Squash Casserole from Black-Eyed Pea

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (1,564g)
    yellow squash
    2 (100g)
    eggs
    2 cups (216g)
    breadcrumbs
    1/2 cup (114g)
    butter
    1/4 cup (50g)
    sugar
    2 tablespoons (20g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.7 1.0 0.0 n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.8 1.2 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 9.1 1.1 6.2 2.4 0.0 0.1 n/a n/a 19 2
    Aspartic acid (g) 2.3 1.3 1.7 0.1 n/a 0.0 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 250.2 56.0 395.3 27.2 0.5 4.6 n/a n/a 734 61
    Calories 265.8 143.0 853.2 813.8 193.5 8.0 n/a n/a 2,277 190
    Calories (kj) 1,094.6 599.0 3,570.5 3,403.9 809.0 33.2 n/a n/a 9,510 793
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 48.6 0.7 155.5 0.1 50.0 1.9 n/a n/a 257 21
    Cholesterol (mg) 0.0 372.0 0.0 244.0 0.0 0.0 n/a n/a 616 51
    Copper (mg) 0.8 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.6 0.0 9.7 0.0 0.0 0.3 n/a n/a 26 2
    Folate (mcg) 375.3 47.0 231.1 3.4 0.0 3.8 n/a n/a 661 55
    Folate, DFE (mcg) 375.3 47.0 354.2 3.4 0.0 3.8 n/a n/a 784 65
    Folate, food (mcg) 375.3 47.0 54.0 3.4 0.0 3.8 n/a n/a 484 40
    Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 n/a n/a 177 15
    Fructose (g) 21.6 0.0 5.3 n/a 0.0 0.3 n/a n/a 27 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 16.7 0.4 3.9 n/a 0.0 0.4 n/a n/a 21 2
    Glutamic acid (g) 2.0 1.7 8.9 0.2 n/a 0.1 n/a n/a 13 1
    Glycine (g) 0.7 0.4 1.1 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.8 1.8 10.4 0.0 0.0 0.0 n/a n/a 18 2
    Isoleucine (g) 0.7 0.7 1.2 0.1 n/a 0.0 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.1 2.1 0.1 n/a 0.0 n/a n/a 4 0
    Lysine (g) 1.0 0.9 0.9 0.1 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 281.5 12.0 92.9 2.3 0.0 2.0 n/a n/a 391 33
    Maltose (g) 0.0 0.0 4.1 n/a 0.0 0.0 n/a n/a 4 0
    Manganese (mg) 2.8 0.0 2.0 0.0 0.0 0.0 n/a n/a 5 0
    Methionine (g) 0.3 0.4 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 3.7 2.2 23.9 0.0 0.0 n/a n/a 30 2
    Niacin (mg) 7.1 0.1 14.3 0.0 0.0 0.0 n/a n/a 22 2
    Pantothenic acid (mg) 3.2 1.5 1.2 0.1 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.7 0.7 1.4 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 594.2 198.0 356.4 27.2 0.0 5.8 n/a n/a 1,182 98
    Phytosterols n/a n/a 17.3 n/a n/a 3.0 n/a n/a 20 2
    Polyunsaturated Fat (g) 1.4 1.9 4.4 3.5 0.0 0.0 n/a n/a 11 1
    Potassium (mg) 4,081.5 138.0 423.4 27.2 1.0 29.2 n/a n/a 4,700 392
    Proline (g) 0.6 0.5 3.0 0.1 n/a 0.0 n/a n/a 4 0
    Protein (g) 18.9 12.6 28.8 1.0 0.0 0.2 n/a n/a 62 5
    Retinol (mcg) 0.0 160.0 0.0 761.6 0.0 0.0 n/a n/a 922 77
    Riboflavin (mg) 1.5 0.5 0.9 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.3 3.1 2.6 58.3 0.0 0.0 n/a n/a 65 5
    Selenium (mcg) 3.1 30.7 54.4 1.1 0.3 0.1 n/a n/a 90 7
    Serine (g) 0.8 1.0 1.4 0.1 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 125.1 142.0 1,581.1 810.4 0.5 0.8 n/a n/a 2,660 222
    Starch (g) 0.0 n/a 128.9 n/a n/a 0.0 n/a n/a 129 11
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.0 0.0 n/a 49.9 0.2 n/a n/a 51 4
    Sugar (g) 39.1 0.4 13.4 0.1 49.9 0.8 n/a n/a 104 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.5 0.6 0.9 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 1.1 0.2 2.6 0.0 0.0 n/a n/a 6 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 5.0 9.5 11.4 92.1 0.0 0.0 n/a n/a 118 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.5 0.9 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.8 0.9 1.3 0.1 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 3,127.6 540.0 0.0 2,836.4 0.0 0.4 n/a n/a 6,504 542
    Vitamin A, RAE (mcg) 156.4 160.0 0.0 776.3 0.0 0.0 n/a n/a 1,093 91
    Vitamin B-12 (mcg) 0.0 0.9 0.8 0.2 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.5 0.2 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 279.9 0.0 0.0 0.0 0.0 1.5 n/a n/a 281 23
    Vitamin D (IU) 0.0 82.0 0.0 68.1 0.0 0.0 n/a n/a 150 13
    Water (g) 1,482.3 76.2 14.1 18.0 0.0 17.8 n/a n/a 1,608 134
    Zinc (mg) 5.0 1.3 3.1 0.1 0.0 0.0 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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