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Nutritional Facts: Baked Squash Casserole from Black-Eyed Pea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,564g)
yellow squash
2 (100g)
eggs
2 cups (216g)
breadcrumbs
1/2 cup (114g)
butter
1/4 cup (50g)
sugar
2 tablespoons (20g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.7 1.0 0.0 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.8 1.2 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 9.1 1.1 6.2 2.4 0.0 0.1 n/a n/a 19 2
Aspartic acid (g) 2.3 1.3 1.7 0.1 n/a 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 250.2 56.0 395.3 27.2 0.5 4.6 n/a n/a 734 61
Calories 265.8 143.0 853.2 813.8 193.5 8.0 n/a n/a 2,277 190
Calories (kj) 1,094.6 599.0 3,570.5 3,403.9 809.0 33.2 n/a n/a 9,510 793
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.6 0.7 155.5 0.1 50.0 1.9 n/a n/a 257 21
Cholesterol (mg) 0.0 372.0 0.0 244.0 0.0 0.0 n/a n/a 616 51
Copper (mg) 0.8 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.6 0.0 9.7 0.0 0.0 0.3 n/a n/a 26 2
Folate (mcg) 375.3 47.0 231.1 3.4 0.0 3.8 n/a n/a 661 55
Folate, DFE (mcg) 375.3 47.0 354.2 3.4 0.0 3.8 n/a n/a 784 65
Folate, food (mcg) 375.3 47.0 54.0 3.4 0.0 3.8 n/a n/a 484 40
Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 n/a n/a 177 15
Fructose (g) 21.6 0.0 5.3 n/a 0.0 0.3 n/a n/a 27 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 16.7 0.4 3.9 n/a 0.0 0.4 n/a n/a 21 2
Glutamic acid (g) 2.0 1.7 8.9 0.2 n/a 0.1 n/a n/a 13 1
Glycine (g) 0.7 0.4 1.1 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.8 1.8 10.4 0.0 0.0 0.0 n/a n/a 18 2
Isoleucine (g) 0.7 0.7 1.2 0.1 n/a 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.1 2.1 0.1 n/a 0.0 n/a n/a 4 0
Lysine (g) 1.0 0.9 0.9 0.1 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 281.5 12.0 92.9 2.3 0.0 2.0 n/a n/a 391 33
Maltose (g) 0.0 0.0 4.1 n/a 0.0 0.0 n/a n/a 4 0
Manganese (mg) 2.8 0.0 2.0 0.0 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.3 0.4 0.5 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.7 2.2 23.9 0.0 0.0 n/a n/a 30 2
Niacin (mg) 7.1 0.1 14.3 0.0 0.0 0.0 n/a n/a 22 2
Pantothenic acid (mg) 3.2 1.5 1.2 0.1 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.7 1.4 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 594.2 198.0 356.4 27.2 0.0 5.8 n/a n/a 1,182 98
Phytosterols n/a n/a 17.3 n/a n/a 3.0 n/a n/a 20 2
Polyunsaturated Fat (g) 1.4 1.9 4.4 3.5 0.0 0.0 n/a n/a 11 1
Potassium (mg) 4,081.5 138.0 423.4 27.2 1.0 29.2 n/a n/a 4,700 392
Proline (g) 0.6 0.5 3.0 0.1 n/a 0.0 n/a n/a 4 0
Protein (g) 18.9 12.6 28.8 1.0 0.0 0.2 n/a n/a 62 5
Retinol (mcg) 0.0 160.0 0.0 761.6 0.0 0.0 n/a n/a 922 77
Riboflavin (mg) 1.5 0.5 0.9 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.3 3.1 2.6 58.3 0.0 0.0 n/a n/a 65 5
Selenium (mcg) 3.1 30.7 54.4 1.1 0.3 0.1 n/a n/a 90 7
Serine (g) 0.8 1.0 1.4 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 125.1 142.0 1,581.1 810.4 0.5 0.8 n/a n/a 2,660 222
Starch (g) 0.0 n/a 128.9 n/a n/a 0.0 n/a n/a 129 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 0.0 n/a 49.9 0.2 n/a n/a 51 4
Sugar (g) 39.1 0.4 13.4 0.1 49.9 0.8 n/a n/a 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.5 0.6 0.9 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 1.1 0.2 2.6 0.0 0.0 n/a n/a 6 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.6 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 5.0 9.5 11.4 92.1 0.0 0.0 n/a n/a 118 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.5 0.9 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.8 0.9 1.3 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 3,127.6 540.0 0.0 2,836.4 0.0 0.4 n/a n/a 6,504 542
Vitamin A, RAE (mcg) 156.4 160.0 0.0 776.3 0.0 0.0 n/a n/a 1,093 91
Vitamin B-12 (mcg) 0.0 0.9 0.8 0.2 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.5 0.2 0.3 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 279.9 0.0 0.0 0.0 0.0 1.5 n/a n/a 281 23
Vitamin D (IU) 0.0 82.0 0.0 68.1 0.0 0.0 n/a n/a 150 13
Water (g) 1,482.3 76.2 14.1 18.0 0.0 17.8 n/a n/a 1,608 134
Zinc (mg) 5.0 1.3 3.1 0.1 0.0 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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