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Nutritional Facts: Fennel Avgolemono Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (226g)
fennel bulbs
3 tablespoons (0g)
fennel leaves
2 (40g)
shallots
1 1/2 tablespoons (21g)
unsalted butter
6 cups (1,464g)
chicken broth
1/2 cup (122g)
fresh lemon juice
2 large (34g)
egg yolks
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a 0.4 0 0
Ash (g) 2.4 n/a 0.3 0.0 14.9 0.3 0.6 18 3
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.8 n/a 14.8 5.1 58.6 7.3 43.9 240 40
Calories 70.1 n/a 28.8 152.7 234.2 26.8 109.5 622 104
Calories (kj) 293.8 n/a 120.8 638.8 980.9 111.0 457.6 2,603 434
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.5 n/a 6.7 0.0 5.6 8.4 1.2 38 6
Cholesterol (mg) 0.0 n/a 0.0 45.8 0.0 0.0 368.9 415 69
Copper (mg) 0.1 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 7.0 n/a n/a 0.0 0.0 0.4 0.0 7 1
Folate (mcg) 61.0 n/a 13.6 0.6 29.3 24.4 49.6 179 30
Folate, DFE (mcg) 61.0 n/a 13.6 0.6 29.3 24.4 49.6 179 30
Folate, food (mcg) 61.0 n/a 13.6 0.6 29.3 24.4 49.6 179 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.3 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.2 0.1 1 0
Glutamic acid n/a n/a 0.2 0.0 n/a n/a 0.7 1 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 1.7 n/a 0.5 0.0 3.1 0.1 0.9 6 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.4 0 0
Magnesium (mg) 38.4 n/a 8.4 0.4 14.6 7.3 1.7 71 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 1.5 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 4.5 3.5 0.0 4.0 12 2
Niacin (mg) 1.4 n/a 0.1 0.0 20.1 0.1 0.0 22 4
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.3 0.2 1.0 2 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 113.0 n/a 24.0 5.1 439.2 9.8 132.6 724 121
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a n/a 0.0 0.6 1.6 0.0 1.4 4 1
Potassium (mg) 935.8 n/a 133.6 5.1 1,259.0 125.7 37.1 2,496 416
Proline n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
Protein (g) 2.8 n/a 1.0 0.2 29.6 0.4 5.4 39 7
Retinol (mcg) 0.0 n/a 0.0 142.9 0.0 0.0 126.1 269 45
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Saturated Fat n/a n/a 0.0 10.9 2.3 0.0 3.2 17 3
Selenium (mcg) 1.6 n/a 0.5 0.2 0.0 0.1 19.0 21 4
Serine n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 117.5 n/a 4.8 2.3 4,479.8 1.2 16.3 4,622 770
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 0.0 1 0
Sugar n/a n/a n/a 0.0 4.2 3.1 0.2 8 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha n/a n/a n/a 0.5 0.3 0.2 0.9 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Total Fat (g) 0.5 n/a 0.0 17.3 8.3 0.3 9.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Vitamin A, IU (IU) 302.9 n/a 476.0 532.3 0.0 7.3 490.3 1,809 301
Vitamin A, RAE (mcg) 15.8 n/a 24.0 145.7 0.0 0.0 129.5 315 53
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.5 0.0 0.7 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 27.1 n/a 3.2 0.0 0.0 47.2 0.0 78 13
Vitamin D (IU) 0.0 n/a 0.0 12.8 0.0 0.0 74.1 87 14
Water (g) 203.9 n/a 31.9 3.8 1,404.7 112.6 17.8 1,775 296
Zinc (mg) 0.5 n/a 0.2 0.0 1.5 0.1 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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