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    Nutritional Facts: Balsamic Browned Butter over Tilapia Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    tilapia fillets
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (63g)
    all-purpose flour
    2 tablespoons (27g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 5.5 n/a 0.2 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 n/a 0.3 0.0 0.0 n/a 6 2
    Ash (g) 4.2 n/a 0.3 0.0 0.9 0.2 6 1
    Aspartic acid (g) 10.4 n/a 0.3 0.0 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 n/a 9.4 0.3 10.2 17.2 82 21
    Calories 435.5 n/a 227.5 238.7 305.4 56.1 1,263 316
    Calories (kj) 1,814.5 n/a 951.9 998.7 1,277.6 235.2 5,278 1,319
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 47.7 0.0 0.0 10.9 59 15
    Cholesterol (mg) 226.8 n/a 0.0 0.0 91.6 n/a 318 80
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 n/a 2 0
    Folate (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
    Folate, DFE (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
    Folate, food (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 4.7 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 5 1
    Glutamic acid (g) 14.6 n/a 2.2 0.0 0.1 n/a 17 4
    Glycine (g) 4.7 n/a 0.2 0.0 0.0 n/a 5 1
    Histidine (g) 2.1 n/a 0.1 0.0 0.0 n/a 2 1
    Iron (mg) 2.5 n/a 0.7 0.2 0.0 0.5 4 1
    Isoleucine (g) 4.2 n/a 0.2 0.0 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.3 n/a 0.4 0.0 0.0 n/a 8 2
    Lysine (g) 8.2 n/a 0.1 0.0 0.0 n/a 8 2
    Magnesium (mg) 122.5 n/a 13.8 0.0 0.9 7.7 145 36
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.4 0.0 0.0 0.1 1 0
    Methionine (g) 2.7 n/a 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.3 n/a 0.1 19.7 9.0 n/a 31 8
    Niacin (mg) 17.7 n/a 0.8 0.0 0.0 n/a 19 5
    Pantothenic acid (mg) 2.2 n/a 0.3 0.0 0.0 n/a 3 1
    Phenylalanine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
    Phosphorus (mg) 771.2 n/a 67.5 0.0 10.2 12.1 861 215
    Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.6 n/a 0.3 2.8 1.3 n/a 6 2
    Potassium (mg) 1,370.0 n/a 66.9 0.3 10.2 71.4 1,519 380
    Proline (g) 3.4 n/a 0.7 0.0 0.0 n/a 4 1
    Protein (g) 91.1 n/a 6.5 0.0 0.4 0.3 98 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 285.8 n/a 286 71
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.7 n/a 0.1 3.7 21.9 0.0 28 7
    Selenium (mcg) 189.6 n/a 21.2 0.0 0.4 n/a 211 53
    Serine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
    Sodium (mg) 235.9 n/a 1.3 0.5 304.2 14.7 557 139
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.2 0.0 0.0 9.5 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 4.3 n/a 0.2 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.8 n/a 0.0 3.9 1.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 7.7 n/a 0.6 27.0 34.6 0.0 70 17
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 0.0 1 0
    Tryptophan (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 n/a 0.2 0.0 0.0 n/a 3 1
    Valine (g) 4.4 n/a 0.3 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,064.6 0.0 1,065 266
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 291.4 0.0 291 73
    Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.1 n/a 7 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 562.5 n/a 0.0 0.0 25.6 n/a 588 147
    Water (g) 354.2 n/a 7.5 0.0 6.8 48.7 417 104
    Zinc (mg) 1.5 n/a 0.4 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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