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Nutritional Facts: Balsamic Browned Butter over Tilapia Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
tilapia fillets
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (63g)
all-purpose flour
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (43g)
butter
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 5.5 n/a 0.2 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.3 0.0 0.0 n/a 6 2
Ash (g) 4.2 n/a 0.3 0.0 0.9 0.2 6 1
Aspartic acid (g) 10.4 n/a 0.3 0.0 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 9.4 0.3 10.2 17.2 82 21
Calories 435.5 n/a 227.5 238.7 305.4 56.1 1,263 316
Calories (kj) 1,814.5 n/a 951.9 998.7 1,277.6 235.2 5,278 1,319
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 0.0 0.0 10.9 59 15
Cholesterol (mg) 226.8 n/a 0.0 0.0 91.6 n/a 318 80
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 n/a 2 0
Folate (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folate, DFE (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folate, food (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 4.7 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 5 1
Glutamic acid (g) 14.6 n/a 2.2 0.0 0.1 n/a 17 4
Glycine (g) 4.7 n/a 0.2 0.0 0.0 n/a 5 1
Histidine (g) 2.1 n/a 0.1 0.0 0.0 n/a 2 1
Iron (mg) 2.5 n/a 0.7 0.2 0.0 0.5 4 1
Isoleucine (g) 4.2 n/a 0.2 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 n/a 0.4 0.0 0.0 n/a 8 2
Lysine (g) 8.2 n/a 0.1 0.0 0.0 n/a 8 2
Magnesium (mg) 122.5 n/a 13.8 0.0 0.9 7.7 145 36
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.4 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.3 n/a 0.1 19.7 9.0 n/a 31 8
Niacin (mg) 17.7 n/a 0.8 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 2.2 n/a 0.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
Phosphorus (mg) 771.2 n/a 67.5 0.0 10.2 12.1 861 215
Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 1.6 n/a 0.3 2.8 1.3 n/a 6 2
Potassium (mg) 1,370.0 n/a 66.9 0.3 10.2 71.4 1,519 380
Proline (g) 3.4 n/a 0.7 0.0 0.0 n/a 4 1
Protein (g) 91.1 n/a 6.5 0.0 0.4 0.3 98 25
Retinol (mcg) 0.0 n/a 0.0 0.0 285.8 n/a 286 71
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 n/a 0.1 3.7 21.9 0.0 28 7
Selenium (mcg) 189.6 n/a 21.2 0.0 0.4 n/a 211 53
Serine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
Sodium (mg) 235.9 n/a 1.3 0.5 304.2 14.7 557 139
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.2 0.0 0.0 9.5 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.3 n/a 0.2 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 3.9 1.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 7.7 n/a 0.6 27.0 34.6 0.0 70 17
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 1 0
Tryptophan (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 n/a 0.2 0.0 0.0 n/a 3 1
Valine (g) 4.4 n/a 0.3 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,064.6 0.0 1,065 266
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 291.4 0.0 291 73
Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.1 n/a 7 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 562.5 n/a 0.0 0.0 25.6 n/a 588 147
Water (g) 354.2 n/a 7.5 0.0 6.8 48.7 417 104
Zinc (mg) 1.5 n/a 0.4 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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