Nutritional Facts: Maple Syrup Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 cup (220g)
dark brown sugar
1 cup (237g)
boiling water
1/4 cup (78g)
corn syrup
3/4 teaspoon (2g)
maple extract
1/4 teaspoon (1g)
butter flavor extract
1/2 teaspoon (2g)
pure vanilla extract
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1 0
Ash (g) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 182.6 7.1 0.0 2.0 0.1 0.2 194 16
Calories 774.0 836.0 0.0 217.8 8.0 3.0 6.0 1,845 154
Calories (kj) 3,236.0 3,498.0 0.0 911.4 33.3 12.7 25.3 7,717 643
Carbohydrates (g) 200.0 215.8 0.0 58.9 2.0 0.1 0.3 477 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Folate, DFE (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Folate, food (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 19.8 2.4 0.0 0.4 0.1 0.3 23 2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 8.8 0.0 0.0 0.1 0.1 0.1 9 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 4.0 292.6 2.4 0.0 6.2 1.6 3.1 310 26
Protein (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 2.6 0.0 0.5 0.0 0.0 0.0 4 0
Sodium (mg) 2.0 61.6 7.1 1.6 0.2 0.1 0.2 73 6
Sucrose (g) 199.6 208.0 n/a n/a n/a n/a n/a 408 34
Sugar (g) 199.6 213.4 0.0 20.4 1.9 0.1 0.3 436 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 2.9 236.8 18.6 0.2 0.6 1.1 260 22
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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