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Nutritional Facts: Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1 1/2 lbs (681g)
yellow onions
3 (120g)
celery ribs
1 to taste (0g)
salt
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
fresh ground black pepper
1 (0g)
bay leaves
3 tablespoons (25g)
garlic
10 cups (2,400g)
low sodium chicken broth
2 lbs (908g)
baking potatoes
2 (246g)
tomatoes
1 to taste (0g)
dill
1/4 cup (60g)
heavy cream
1/2 lb (227g)
smoked salmon
1/4 cup (40g)
red onions
3 tablespoons (9g)
chives
1 dash (0g)
extra virgin olive oil
16 slices (1,024g)
French bread
1 large (4g)
garlic cloves
1/2 lb (227g)
brie cheese
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 2.5 0.0 0.0 0.0 3.3 0.0 2.0 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.2 n/a 0.8 0.1 n/a 0.0 2.5 0.0 0.0 0.0 3.7 0.0 1.7 n/a 10 0
Ash (g) 0.0 2.4 0.9 n/a n/a n/a 0.0 0.4 4.8 8.4 1.2 n/a 0.3 6.0 0.1 0.1 0.0 22.3 0.1 6.1 n/a 53 0
Aspartic acid (g) 0.0 0.6 0.1 n/a n/a n/a n/a 0.1 n/a 4.1 0.3 n/a 0.1 4.3 0.0 0.0 0.0 4.6 0.0 3.1 n/a 17 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 156.6 48.0 n/a n/a n/a 0.5 45.4 96.0 45.4 24.6 n/a 38.7 25.0 9.2 8.3 0.0 450.6 6.5 418.0 n/a 1,386 0
Calories 406.9 272.4 19.2 n/a n/a n/a 0.2 37.4 384.0 790.0 44.3 n/a 205.3 265.8 16.0 2.7 2.0 2,959.4 5.4 758.8 n/a 6,170 0
Calories (kj) 1,701.9 1,130.5 80.4 n/a n/a n/a 0.8 156.2 1,608.0 3,314.2 182.0 n/a 858.6 1,113.3 66.4 11.3 8.5 12,390.4 22.4 3,171.7 n/a 25,817 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 63.6 3.6 n/a n/a n/a 0.0 8.3 28.8 182.8 9.6 n/a 1.7 0.0 3.7 0.4 0.0 577.9 1.2 1.0 n/a 883 0
Cholesterol (mg) 122.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 81.5 52.3 0.0 0.0 0.0 0.0 0.0 227.2 n/a 483 0
Copper (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1.2 1.7 0.1 n/a 0.0 0.5 0.0 0.0 0.0 1.4 0.0 0.0 n/a 5 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2.4 0.0 0.3 n/a 3 0
Dietary Fiber (g) 0.0 11.6 1.9 n/a n/a n/a 0.0 0.5 0.0 16.3 3.0 n/a 0.0 0.0 0.7 0.2 0.0 24.6 0.1 0.0 n/a 59 0
Folate (mcg) 1.7 129.4 43.2 n/a n/a n/a 0.1 0.8 0.0 90.8 36.9 n/a 2.4 4.5 7.6 9.5 0.0 1,515.5 0.1 147.7 n/a 1,990 0
Folate, DFE (mcg) 1.7 129.4 43.2 n/a n/a n/a 0.1 0.8 0.0 90.8 36.9 n/a 2.4 4.5 7.6 9.5 0.0 2,355.2 0.1 147.7 n/a 2,830 0
Folate, food (mcg) 1.7 129.4 43.2 n/a n/a n/a 0.1 0.8 0.0 90.8 36.9 n/a 2.4 4.5 7.6 9.5 0.0 317.4 0.1 147.7 n/a 792 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 n/a 1,198 0
Fructose n/a 8.8 0.6 n/a n/a n/a n/a n/a n/a 2.7 3.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 16 0
Galactose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 13.4 0.7 n/a n/a n/a n/a n/a n/a 3.4 3.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 21 0
Glutamic acid (g) 0.1 1.8 0.1 n/a n/a n/a n/a 0.2 n/a 2.9 1.1 n/a 0.3 6.2 0.1 0.1 0.0 33.7 0.0 10.0 n/a 56 0
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 2.0 0.0 0.0 0.0 3.7 0.0 0.9 n/a 7 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 1.2 0.0 0.0 0.0 2.2 0.0 1.6 n/a 6 0
Iron (mg) 0.0 1.4 0.2 n/a n/a n/a 0.0 0.4 5.0 2.8 0.7 n/a 0.0 1.9 0.1 0.1 0.0 37.2 0.1 1.1 n/a 51 0
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 0.1 1.9 0.0 0.0 0.0 3.8 0.0 2.3 n/a 9 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 0.1 n/a 0.1 3.4 0.0 0.0 0.0 7.0 0.0 4.4 n/a 16 0
Lysine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 0.1 n/a 0.1 3.8 0.0 0.0 0.0 3.0 0.0 4.2 n/a 13 0
Magnesium (mg) 1.1 68.1 13.2 n/a n/a n/a 0.1 6.3 24.0 199.8 27.1 n/a 4.2 40.9 4.0 3.8 0.0 286.7 0.9 45.4 n/a 725 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.1 n/a n/a n/a 0.0 0.4 n/a 1.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5.4 0.1 0.1 n/a 9 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 1.2 0.0 0.0 0.0 1.6 0.0 1.3 n/a 5 0
Monounsaturated Fat (g) 11.9 0.1 0.0 n/a n/a n/a 0.0 0.0 6.6 0.0 0.1 n/a 6.4 4.6 0.0 0.0 0.2 3.6 0.0 18.2 n/a 52 0
Niacin (mg) 0.0 0.8 0.4 n/a n/a n/a 0.0 0.2 32.9 13.1 1.5 n/a 0.0 10.7 0.0 0.1 0.0 48.7 0.0 0.9 n/a 109 0
Pantothenic acid (mg) 0.1 0.8 0.3 n/a n/a n/a n/a 0.1 n/a 4.7 0.2 n/a 0.2 2.0 0.0 0.0 0.0 3.4 0.0 1.6 n/a 14 0
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 0.1 1.6 0.0 0.0 0.0 5.0 0.0 2.6 n/a 10 0
Phosphorus (mg) 13.6 197.5 28.8 n/a n/a n/a 0.1 38.4 720.0 399.5 59.0 n/a 36.9 372.6 11.6 5.2 0.0 1,167.4 5.5 427.1 n/a 3,483 0
Phytosterols n/a 102.1 7.2 n/a n/a n/a n/a n/a n/a n/a 17.2 n/a n/a n/a 6.0 0.8 0.5 n/a n/a n/a n/a 134 0
Polyunsaturated Fat (g) 1.7 0.1 0.1 n/a n/a n/a 0.0 0.1 3.0 0.4 0.2 n/a 0.8 2.3 0.0 0.0 0.0 8.1 0.0 1.9 n/a 19 0
Potassium (mg) 13.6 994.3 312.0 n/a n/a n/a 0.3 100.6 2,064.0 3,441.3 583.0 n/a 44.6 397.6 58.4 26.6 0.0 1,310.7 14.4 345.3 n/a 9,707 0
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.1 1.5 0.0 0.0 0.0 11.4 0.0 5.6 n/a 19 0
Protein (g) 0.5 7.5 0.8 n/a n/a n/a 0.0 1.6 48.0 17.0 2.2 n/a 1.2 41.5 0.4 0.3 0.0 120.3 0.2 47.1 n/a 289 0
Retinol (mcg) 380.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 241.0 59.1 0.0 0.0 0.0 0.0 0.0 393.1 n/a 1,074 0
Riboflavin (mg) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 2.9 0.0 1.2 n/a 6 0
Saturated Fat (g) 29.2 0.3 0.1 n/a n/a n/a 0.0 0.0 4.3 0.2 0.1 n/a 13.7 2.1 0.0 0.0 0.0 5.1 0.0 39.6 n/a 95 0
Selenium (mcg) 0.6 3.4 0.5 n/a n/a n/a 0.0 3.6 0.0 2.7 0.0 n/a 0.3 73.6 0.2 0.1 0.0 277.5 0.5 32.9 n/a 396 0
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.1 n/a 0.1 1.7 0.0 0.0 0.0 4.6 0.0 2.7 n/a 10 0
Sodium (mg) 6.2 27.2 96.0 n/a n/a n/a 0.0 4.3 720.0 36.3 12.3 n/a 22.6 1,781.2 1.6 0.3 0.0 5,253.1 0.6 1,429.1 n/a 9,391 0
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.7 0.1 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 9 0
Sugar (g) 0.0 28.9 2.2 n/a n/a n/a n/a 0.3 3.1 7.9 6.5 n/a 0.1 0.0 1.7 0.2 0.0 26.2 0.0 1.0 n/a 78 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 1.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4.4 0.0 0.2 n/a 6 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.1 1.8 0.0 0.0 0.0 2.9 0.0 1.7 n/a 7 0
Tocopherol, alpha (mg) 1.3 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1.3 n/a 0.6 3.1 0.0 0.0 0.0 1.8 0.0 0.5 n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.7 0.2 n/a n/a n/a 0.0 0.1 14.4 0.9 0.5 n/a 22.0 9.8 0.0 0.1 0.2 18.7 0.0 62.9 n/a 177 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.7 n/a 3 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.1 1.4 0.0 0.0 0.0 1.9 0.0 2.7 n/a 7 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 0.0 n/a 0.1 2.1 0.0 0.0 0.0 4.4 0.0 3.0 n/a 11 0
Vitamin A, IU (IU) 1,418.2 13.6 538.8 n/a n/a n/a 3.7 2.3 0.0 27.2 2,049.2 n/a 874.7 197.7 0.8 391.8 0.0 0.0 0.3 1,345.0 n/a 6,863 0
Vitamin A, RAE (mcg) 388.2 0.0 26.4 n/a n/a n/a 0.2 0.0 0.0 0.0 103.3 n/a 244.5 59.1 0.0 19.6 0.0 0.0 0.0 395.3 n/a 1,237 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.1 7.4 0.0 0.0 0.0 0.0 0.0 3.7 n/a 14 0
Vitamin B-6 (mg) 0.0 0.8 0.1 n/a n/a n/a 0.0 0.3 0.2 2.7 0.2 n/a 0.0 0.6 0.0 0.0 0.0 1.0 0.0 0.5 n/a 7 0
Vitamin C (mg) 0.0 50.4 3.7 n/a n/a n/a 0.0 7.8 0.0 118.0 33.7 n/a 0.4 0.0 3.0 5.2 0.0 2.0 1.1 0.0 n/a 225 0
Vitamin D (IU) 34.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.1 1,556.3 0.0 0.0 0.0 0.0 0.0 45.4 n/a 1,652 0
Water (g) 10.2 606.8 114.5 n/a n/a n/a 0.0 14.7 2,304.0 699.0 232.5 n/a 34.3 163.6 35.6 8.2 0.0 284.8 2.1 110.0 n/a 4,620 0
Zinc (mg) 0.1 1.2 0.2 n/a n/a n/a 0.0 0.3 2.4 2.7 0.4 n/a 0.1 0.7 0.1 0.1 0.0 9.5 0.0 5.4 n/a 23 0

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