Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken tenders |
1 cup (125g) flour |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 large (100g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
3/4 cup (75g) parmesan cheese |
1 to taste (0g) unsalted butter |
1 to taste (0g) extra virgin olive oil |
2 large (300g) vidalia onions |
2 tablespoons (28g) unsalted butter |
3 tablespoons (41g) extra virgin olive oil |
1/4 teaspoon (0g) ground cayenne pepper |
1 teaspoon (4g) beef bouillon granules |
1 to taste (0g) fresh ground black pepper |
4 ounces (114g) cream cheese |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.5 | 0.0 | 0.0 | 0.8 | 0.7 | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 14 | 2 |
| Ash (g) | 7.8 | 0.6 | 6.0 | 0.1 | 1.1 | 6.7 | 6.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.5 | 1.0 | n/a | 34 | 6 |
| Aspartic acid (g) | 13.6 | 0.5 | 0.0 | 0.0 | 1.3 | 0.9 | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 18.8 | 1.4 | 5.1 | 56.0 | 218.4 | 831.8 | n/a | n/a | 69.0 | 6.8 | 0.4 | 0.7 | 2.2 | n/a | 111.3 | 126.5 | n/a | 1,482 | 247 |
| Calories | 776.3 | 455.0 | 0.0 | 2.9 | 143.0 | 459.6 | 323.3 | n/a | n/a | 120.0 | 203.6 | 358.0 | 1.4 | 8.6 | n/a | 388.5 | 222.0 | n/a | 3,462 | 577 |
| Calories (kj) | 3,248.4 | 1,903.8 | 0.0 | 12.1 | 599.0 | 1,924.8 | 1,353.8 | n/a | n/a | 498.0 | 851.7 | 1,498.1 | 6.0 | 35.9 | n/a | 1,625.6 | 930.4 | n/a | 14,487 | 2,415 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 0.7 | 0.7 | 82.2 | 3.0 | n/a | n/a | 28.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 4.6 | 3.3 | n/a | 219 | 37 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 372.0 | 1.2 | 66.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.4 | n/a | 125.0 | 59.8 | n/a | 1,121 | 187 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 5.9 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 27.2 | 228.8 | 0.0 | 0.2 | 47.0 | 142.8 | 7.5 | n/a | n/a | 57.0 | 0.9 | 0.0 | 0.5 | 1.2 | n/a | 12.5 | 8.1 | n/a | 534 | 89 |
| Folate, DFE (mcg) | 27.2 | 363.8 | 0.0 | 0.2 | 47.0 | 225.6 | 7.5 | n/a | n/a | 57.0 | 0.9 | 0.0 | 0.5 | 1.2 | n/a | 12.5 | 8.1 | n/a | 751 | 125 |
| Folate, food (mcg) | 27.2 | 36.3 | 0.0 | 0.2 | 47.0 | 24.0 | 7.5 | n/a | n/a | 57.0 | 0.9 | 0.0 | 0.5 | 1.2 | n/a | 12.5 | 8.1 | n/a | 222 | 37 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 311 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 2.1 | 0.1 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 21.4 | 4.3 | 0.0 | 0.0 | 1.7 | 5.1 | 6.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 42 | 7 |
| Glycine (g) | 6.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 5.8 | 0.0 | 0.1 | 1.8 | 5.9 | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 18 | 3 |
| Isoleucine (g) | 7.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 4.0 | n/a | 8 | 1 |
| Leucine (g) | 12.0 | 0.9 | 0.0 | 0.0 | 1.1 | 1.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 19 | 3 |
| Lysine (g) | 13.9 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 19 | 3 |
| Magnesium (mg) | 177.1 | 27.5 | 0.1 | 2.0 | 12.0 | 55.2 | 28.5 | n/a | n/a | 30.0 | 0.6 | 0.0 | 0.7 | 1.8 | n/a | 10.2 | 11.5 | n/a | 357 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.1 | 0.0 | 0.0 | 3.7 | 1.4 | 6.3 | n/a | n/a | 0.0 | 6.0 | 29.5 | 0.0 | 0.1 | n/a | 9.8 | 5.8 | n/a | 68 | 11 |
| Niacin (mg) | 71.0 | 7.4 | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 87 | 14 |
| Pantothenic acid (mg) | 9.7 | 0.5 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.8 | 0.7 | 0.0 | 0.0 | 0.7 | 0.8 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,430.1 | 135.0 | 0.0 | 1.8 | 198.0 | 212.4 | 546.8 | n/a | n/a | 87.0 | 6.8 | 0.0 | 1.3 | 11.5 | n/a | 120.4 | 132.3 | n/a | 2,883 | 481 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | 89.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 2.7 | 0.5 | 0.0 | 0.0 | 1.9 | 2.8 | 0.9 | n/a | n/a | 0.1 | 0.9 | 4.3 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | n/a | 17 | 3 |
| Potassium (mg) | 2,519.7 | 133.8 | 0.5 | 15.3 | 138.0 | 277.2 | 93.8 | n/a | n/a | 438.0 | 6.8 | 0.4 | 9.1 | 16.1 | n/a | 156.8 | 162.2 | n/a | 3,967 | 661 |
| Proline (g) | 4.6 | 1.5 | 0.0 | 0.0 | 0.5 | 1.8 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 13 | 2 |
| Protein (g) | 144.6 | 12.9 | 0.0 | 0.1 | 12.6 | 17.0 | 28.8 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 6.7 | 2.4 | n/a | 229 | 38 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 167.3 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 407.8 | 200.1 | n/a | 1,187 | 198 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.9 | 0.2 | 0.0 | 0.0 | 3.1 | 1.7 | 13.0 | n/a | n/a | 0.1 | 14.6 | 5.6 | 0.0 | 0.2 | n/a | 21.9 | 13.2 | n/a | 77 | 13 |
| Selenium (mcg) | 217.9 | 42.4 | 0.0 | 0.1 | 30.7 | 29.6 | 13.3 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 2.7 | 3.0 | n/a | 343 | 57 |
| Serine (g) | 5.5 | 0.6 | 0.0 | 0.0 | 1.0 | 0.9 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 10 | 2 |
| Sodium (mg) | 790.0 | 2.5 | 2,325.5 | 0.2 | 142.0 | 2,110.8 | 1,146.8 | n/a | n/a | 12.0 | 3.1 | 0.8 | 0.1 | 611.4 | n/a | 364.7 | 92.0 | n/a | 7,602 | 1,267 |
| Starch | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 6.9 | 0.7 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.6 | 4.0 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.7 | 5.8 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 17.6 | 1.2 | 0.0 | 0.0 | 9.5 | 6.6 | 21.5 | n/a | n/a | 0.3 | 23.0 | 40.5 | 0.1 | 0.3 | n/a | 38.9 | 22.7 | n/a | 182 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 7.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.9 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 6.3 | 540.0 | 231.6 | 648.8 | n/a | n/a | 6.0 | 709.7 | 0.0 | 187.2 | 0.0 | n/a | 1,525.6 | 716.5 | n/a | 4,776 | 796 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.3 | 160.0 | 12.0 | 171.8 | n/a | n/a | 0.0 | 194.3 | 0.0 | 9.4 | 0.0 | n/a | 415.8 | 202.4 | n/a | 1,227 | 205 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 22.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 35 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 15.8 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 28.4 | 16.1 | n/a | 193 | 32 |
| Water (g) | 516.1 | 14.9 | 0.0 | 0.1 | 76.2 | 7.6 | 15.6 | n/a | n/a | 267.3 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 61.8 | 85.6 | n/a | 1,051 | 175 |
| Zinc (mg) | 3.9 | 0.9 | 0.0 | 0.0 | 1.3 | 1.7 | 2.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.