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Nutritional Facts: Spinach & Feta Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pasta
450 g (450g)
pasta sauce
200 g (200g)
feta
100 g (100g)
spinach
Total 1 serving
Alanine (g) 2.2 n/a 1.3 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.9 0.2 3 1
Ash (g) 4.4 9.0 10.4 1.7 26 6
Aspartic acid (g) 3.1 n/a 1.6 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 99.0 987.7 99.0 1,291 323
Calories 1,855.1 391.5 528.9 23.0 2,798 700
Calories (kj) 7,765.2 1,638.0 2,209.9 97.0 11,710 2,928
Carbohydrates (g) 373.4 61.9 8.2 3.6 447 112
Cholesterol (mg) 0.0 9.0 178.3 0.0 187 47
Copper (mg) 1.4 0.8 0.1 0.1 2 1
Cystine (g) 1.3 n/a 0.2 0.0 1 0
Dietary Fiber (g) 16.0 11.7 0.0 2.2 30 7
Folate (mcg) 1,185.0 58.5 64.1 194.0 1,502 375
Folate, DFE (mcg) 1,955.1 58.5 64.1 194.0 2,272 568
Folate, food (mcg) 90.0 58.5 64.1 194.0 407 102
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 1,095 274
Fructose (g) 0.6 n/a n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 1 0
Glutamic acid (g) 23.0 n/a 4.9 0.3 28 7
Glycine (g) 2.2 n/a 0.2 0.1 3 1
Histidine (g) 1.5 n/a 0.8 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 16.5 3.2 1.3 2.7 24 6
Isoleucine (g) 2.6 n/a 1.6 0.1 4 1
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 n/a 2.8 0.2 8 2
Lysine (g) 1.5 n/a 2.4 0.2 4 1
Magnesium (mg) 265.0 94.5 38.1 79.0 477 119
Maltose (g) 9.8 n/a n/a 0.0 10 2
Manganese (mg) 4.6 0.7 0.1 0.9 6 2
Methionine (g) 0.7 n/a 0.7 0.1 2 0
Monounsaturated Fat (g) 0.9 2.7 9.3 0.0 13 3
Niacin (mg) 35.9 17.6 2.0 0.7 56 14
Pantothenic acid (mg) 2.2 0.3 1.9 0.1 4 1
Phenylalanine (g) 3.3 n/a 1.4 0.1 5 1
Phosphorus (mg) 945.0 162.0 675.2 49.0 1,831 458
Phytosterols n/a n/a n/a 9.0 9 2
Polyunsaturated Fat (g) 2.8 5.3 1.2 0.2 9 2
Potassium (mg) 1,115.0 1,422.0 124.2 558.0 3,219 805
Proline (g) 7.8 n/a 2.8 0.1 11 3
Protein (g) 65.2 8.0 28.5 2.9 105 26
Retinol (mcg) 0.0 0.0 250.4 0.0 250 63
Riboflavin (mg) 2.0 0.3 1.7 0.2 4 1
Saturated Fat (g) 1.4 3.1 29.9 0.1 35 9
Selenium (mcg) 316.0 6.3 30.1 1.0 353 88
Serine (g) 3.1 n/a 2.3 0.1 6 1
Sodium (mg) 30.0 1,845.0 2,235.9 79.0 4,190 1,047
Starch (g) 312.3 n/a n/a n/a 312 78
Sucrose (g) 2.4 n/a n/a 0.1 2 1
Sugar (g) 13.4 39.8 8.2 0.4 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.1 0.3 0.1 5 1
Threonine (g) 2.3 n/a 1.3 0.1 4 1
Tocopherol, alpha (mg) 0.6 10.8 0.4 2.0 14 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a 0.2 5 1
Total Fat (g) 7.6 12.1 42.6 0.4 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.4 0.0 1 0
Tyrosine (g) 1.2 n/a 1.3 0.1 3 1
Valine (g) 2.9 n/a 2.1 0.2 5 1
Vitamin A, IU (IU) 0.0 3,384.0 845.5 9,377.0 13,606 3,402
Vitamin A, RAE (mcg) 0.0 171.0 250.4 469.0 890 223
Vitamin B-12 (mcg) 0.0 0.0 3.4 0.0 3 1
Vitamin B-6 (mg) 0.7 0.8 0.8 0.2 3 1
Vitamin C (mg) 0.0 9.0 0.0 28.1 37 9
Vitamin D (IU) 0.0 0.0 32.1 0.0 32 8
Water (g) 49.5 360.0 110.6 91.4 612 153
Zinc (mg) 7.1 2.4 5.8 0.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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