Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (68g) oil |
1 medium (110g) red onions |
2 teaspoons (0g) meat |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) turmeric powder |
1/2 cup (0g) chicken breasts |
2 large (738g) potatoes |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 lb (454g) plain flour |
5 ounces (142g) margarine |
3/4 cup (178g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 8.0 | 0.0 | 0.1 | 3.0 | 2.1 | 2.8 | 0.2 | 3.0 | 20 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 8.9 | 2.0 | n/a | 88.6 | 0.1 | 5.1 | 0.7 | 68.1 | 42.5 | 5.3 | 0.7 | 247 | 124 |
| Calories | 601.1 | 44.0 | n/a | 7.6 | 3.9 | n/a | 568.3 | 24.4 | 2.9 | 0.0 | 1,652.6 | 1,019.2 | 0.0 | 0.0 | 3,924 | 1,962 |
| Calories (kj) | 2,515.3 | 182.6 | n/a | 31.8 | 16.3 | n/a | 2,369.0 | 101.9 | 12.1 | 0.0 | 6,914.4 | 4,262.4 | 0.0 | 0.0 | 16,406 | 8,203 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 1.3 | 0.7 | n/a | 128.9 | 6.3 | 0.7 | 0.0 | 346.4 | 1.3 | 0.0 | 0.0 | 496 | 248 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.9 | 0.2 | n/a | 16.2 | 0.0 | 0.3 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.8 | 0.4 | n/a | 118.1 | 0.0 | 0.2 | 0.0 | 830.8 | 1.4 | 0.0 | 0.0 | 973 | 486 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.8 | 0.4 | n/a | 118.1 | 0.0 | 0.2 | 0.0 | 1,321.1 | 1.4 | 0.0 | 0.0 | 1,463 | 731 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.8 | 0.4 | n/a | 118.1 | 0.0 | 0.2 | 0.0 | 131.7 | 1.4 | 0.0 | 0.0 | 273 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 699.2 | 0.0 | 0.0 | 0.0 | 699 | 350 |
| Fructose | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 15.8 | 0.3 | n/a | 0.0 | 19 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 4.0 | 2.1 | n/a | 169.7 | 0.0 | 2.0 | 0.0 | 99.9 | 4.3 | 1.8 | 0.0 | 295 | 147 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 55.7 | 0.0 | 0.0 | 75 | 37 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 35 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 8.1 | 2.9 | n/a | 420.7 | 0.0 | 1.8 | 0.0 | 490.3 | 32.6 | 0.0 | 0.0 | 988 | 494 |
| Phytosterols (mg) | 658.2 | 16.5 | n/a | 2.2 | 0.9 | n/a | 36.9 | n/a | 1.1 | 0.0 | n/a | 207.0 | n/a | 0.0 | 923 | 461 |
| Polyunsaturated Fat (g) | 37.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 29.6 | 0.0 | 0.0 | 69 | 35 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 52.7 | 27.8 | n/a | 3,107.0 | 0.1 | 15.3 | 0.2 | 485.8 | 59.5 | 1.8 | 0.2 | 3,911 | 1,955 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 6 | 3 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.4 | 0.1 | n/a | 14.9 | 0.0 | 0.1 | 0.0 | 46.9 | 1.3 | 0.0 | 0.0 | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,088.6 | 0.0 | 0.0 | 1,089 | 544 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 8.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 23.7 | 0.0 | 0.0 | 34 | 17 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.6 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 153.9 | 0.0 | 0.0 | 0.0 | 157 | 79 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 44.3 | 0.4 | n/a | 44.3 | 0.1 | 0.2 | 1,162.7 | 9.1 | 1,336.7 | 5.3 | 1,162.7 | 3,770 | 1,885 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 57 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.2 | 0.0 | n/a | 5.8 | 6.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | 16 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 68.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4.4 | 114.1 | 0.0 | 0.0 | 188 | 94 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 800.6 | 0.0 | n/a | 14.8 | 0.0 | 6.3 | 0.0 | 0.0 | 5,070.3 | 0.0 | 0.0 | 5,894 | 2,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1,160.9 | 0.0 | 0.0 | 1,201 | 601 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 0.3 | n/a | 145.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 154 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 0.3 | 0.1 | n/a | 585.5 | 0.0 | 0.1 | 0.0 | 54.1 | 22.3 | 177.6 | 0.0 | 938 | 469 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.