Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (603g) avocados |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
8 ounces (239g) sour cream |
1 1/4 ounces (35g) taco seasoning mix |
1/2 cup (0g) mayonnaise |
32 ounces (907g) refried beans |
3 (369g) tomatoes |
1 cup (160g) onions |
1 cup (134g) black olives |
3 cups (339g) cheddar cheese |
16 ounces (416g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 2.4 | 2.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.1 | 0.1 | 0.2 | 0.1 | 3.2 | 2.3 | 10 | 1 |
| Ash (g) | 9.5 | 0.1 | 3.0 | 0.0 | 2.0 | 13.5 | n/a | 18.2 | 1.8 | 0.6 | 3.0 | 13.3 | 6.0 | 71 | 6 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 6.0 | 0.5 | 0.1 | 0.1 | 5.4 | 2.0 | 16 | 1 |
| Beta-sitosterol (mg) | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253.8 | 712 | 59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.4 | 1.8 | 0.7 | 2.5 | 263.1 | n/a | n/a | 299.4 | 36.9 | 36.8 | 118.3 | 2,444.2 | 723.8 | 4,000 | 333 |
| Calories | 964.8 | 6.7 | 0.0 | 1.4 | 461.7 | 66.6 | n/a | 825.6 | 66.4 | 64.0 | 154.6 | 1,366.2 | 2,034.2 | 6,012 | 501 |
| Calories (kj) | 4,040.1 | 27.8 | 0.0 | 6.0 | 1,935.1 | 278.2 | n/a | 3,474.6 | 273.1 | 265.6 | 646.5 | 5,708.8 | 8,507.2 | 25,163 | 2,097 |
| Campesterol (mg) | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 130 | 11 |
| Carbohydrates (g) | 51.4 | 2.1 | 0.0 | 0.4 | 6.9 | 19.9 | n/a | 138.4 | 14.4 | 14.9 | 8.4 | 4.3 | 272.7 | 534 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 0.0 | 480 | 40 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.3 | 0.1 | 2.2 | 6 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 40.4 | 0.1 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 46.3 | 4.4 | 2.7 | 4.3 | 0.0 | 22.0 | 127 | 11 |
| Folate (mcg) | 488.4 | 6.1 | 0.0 | 0.1 | 16.7 | n/a | n/a | 99.8 | 55.4 | 30.4 | 0.0 | 61.0 | 83.2 | 841 | 70 |
| Folate, DFE (mcg) | 488.4 | 6.1 | 0.0 | 0.1 | 16.7 | n/a | n/a | 99.8 | 55.4 | 30.4 | 0.0 | 61.0 | 83.2 | 841 | 70 |
| Folate, food (mcg) | 488.4 | 6.1 | 0.0 | 0.1 | 16.7 | n/a | n/a | 99.8 | 55.4 | 30.4 | 0.0 | 61.0 | 83.2 | 841 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 2.1 | n/a | n/a | 0.3 | 8 | 1 |
| Galactose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 3.2 | n/a | n/a | 0.3 | 11 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 7.6 | 1.6 | 0.4 | 0.1 | 20.7 | 7.4 | 41 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 1.5 | 1.4 | 6 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 3.0 | 1.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 | n/a | 15.2 | 1.0 | 0.3 | 4.4 | 2.3 | 9.7 | 39 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 5.2 | 1.9 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 9 | 1 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.1 | 8.1 | 5.2 | 19 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 7.0 | 1.0 | 13 | 1 |
| Magnesium (mg) | 174.9 | 1.8 | 0.0 | 1.0 | 23.9 | n/a | n/a | 344.7 | 40.6 | 16.0 | 5.4 | 94.9 | 607.4 | 1,311 | 109 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 4 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 3.5 | 0.1 | 0.0 | 10.6 | 31.8 | 28.2 | 145 | 12 |
| Niacin (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.8 | 2.2 | 0.2 | 0.0 | 0.3 | 5.2 | 23 | 2 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.0 | 0.3 | 0.2 | 0.0 | 1.4 | 4.9 | 18 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 4.4 | 2.1 | 10 | 1 |
| Phosphorus (mg) | 313.6 | 2.4 | 0.0 | 0.9 | 275.1 | n/a | n/a | 1,007.0 | 88.6 | 46.4 | 4.0 | 1,735.7 | 832.0 | 4,306 | 359 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 25.8 | 24.0 | n/a | n/a | n/a | 50 | 4 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3.0 | 0.3 | 0.0 | 1.2 | 3.2 | 46.8 | 68 | 6 |
| Potassium (mg) | 2,924.6 | 31.4 | 0.2 | 7.6 | 337.3 | n/a | n/a | 3,048.2 | 874.5 | 233.6 | 10.8 | 332.2 | 894.4 | 8,695 | 725 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 9.5 | 3.9 | 17 | 1 |
| Protein (g) | 12.1 | 0.1 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 49.1 | 3.2 | 1.8 | 1.1 | 84.4 | 32.4 | 189 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 0.0 | 1,291 | 108 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | n/a | 3.5 | 0.1 | 0.1 | 1.9 | 71.5 | 11.7 | 129 | 11 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 59.0 | 0.0 | 0.8 | 1.2 | 47.1 | 27.9 | 145 | 12 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 4.9 | 1.9 | 11 | 1 |
| Sodium (mg) | 42.2 | 0.3 | 1,162.7 | 0.1 | 191.4 | 2,859.0 | n/a | 4,073.3 | 18.5 | 6.4 | 987.8 | 2,105.2 | 1,751.4 | 13,198 | 1,100 |
| Starch (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 81.2 | 0.0 | 0.0 | n/a | n/a | 28.1 | 110 | 9 |
| Stigmasterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.2 | 70 | 6 |
| Sucrose (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 1.6 | n/a | 0.8 | 3.5 | 11 | 1 |
| Sugar (g) | 4.0 | 0.8 | 0.0 | 0.0 | 8.4 | 6.6 | n/a | 4.2 | 9.7 | 6.8 | 0.0 | 1.8 | 4.2 | 46 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 3.0 | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.5 | 2.0 | 0.0 | 2.2 | 1.0 | 17.8 | 37 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Total Fat (g) | 88.4 | 0.1 | 0.0 | 0.0 | 47.2 | 0.0 | n/a | 10.6 | 0.7 | 0.2 | 14.4 | 112.3 | 97.2 | 371 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 4.1 | 2.1 | 8 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 5.6 | 1.7 | 11 | 1 |
| Vitamin A, IU (IU) | 880.4 | 1.8 | 0.0 | 3.1 | 1,490.2 | 3,324.3 | n/a | 0.0 | 3,073.8 | 3.2 | 541.6 | 3,396.8 | 12.5 | 12,728 | 1,061 |
| Vitamin A, RAE (mcg) | 42.2 | 0.0 | 0.0 | 0.2 | 421.0 | n/a | n/a | 0.0 | 155.0 | 0.0 | 26.9 | 898.4 | 0.0 | 1,544 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.5 | 5 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.9 | 4 | 0 |
| Vitamin C (mg) | 60.3 | 11.8 | 0.0 | 0.0 | 2.2 | 15.9 | n/a | 54.4 | 50.6 | 11.8 | 1.2 | 0.0 | 0.0 | 208 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 115 | 10 |
| Water (g) | 441.6 | 28.2 | 0.0 | 0.1 | 178.1 | 2.0 | n/a | 690.8 | 348.8 | 142.6 | 107.5 | 124.6 | 7.7 | 2,072 | 173 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5.9 | 0.6 | 0.3 | 0.3 | 10.5 | 10.2 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.