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Nutritional Facts: Tex- Mex Layered Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (603g)
avocados
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning mix
1/2 cup (0g)
mayonnaise
32 ounces (907g)
refried beans
3 (369g)
tomatoes
1 cup (160g)
onions
1 cup (134g)
black olives
3 cups (339g)
cheddar cheese
16 ounces (416g)
tortilla chips
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.2 n/a n/a 2.1 0.1 0.0 0.1 2.4 2.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 3.1 0.1 0.2 0.1 3.2 2.3 10 1
Ash (g) 9.5 0.1 3.0 0.0 2.0 13.5 n/a 18.2 1.8 0.6 3.0 13.3 6.0 71 6
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.5 n/a n/a 6.0 0.5 0.1 0.1 5.4 2.0 16 1
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 712 59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.4 1.8 0.7 2.5 263.1 n/a n/a 299.4 36.9 36.8 118.3 2,444.2 723.8 4,000 333
Calories 964.8 6.7 0.0 1.4 461.7 66.6 n/a 825.6 66.4 64.0 154.6 1,366.2 2,034.2 6,012 501
Calories (kj) 4,040.1 27.8 0.0 6.0 1,935.1 278.2 n/a 3,474.6 273.1 265.6 646.5 5,708.8 8,507.2 25,163 2,097
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 130 11
Carbohydrates (g) 51.4 2.1 0.0 0.4 6.9 19.9 n/a 138.4 14.4 14.9 8.4 4.3 272.7 534 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.4 0.0 n/a 0.0 0.0 0.0 0.0 356.0 0.0 480 40
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.3 0.1 2.2 6 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.4 0.2 1 0
Dietary Fiber (g) 40.4 0.1 0.0 0.1 0.0 6.7 n/a 46.3 4.4 2.7 4.3 0.0 22.0 127 11
Folate (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a 99.8 55.4 30.4 0.0 61.0 83.2 841 70
Folate, DFE (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a 99.8 55.4 30.4 0.0 61.0 83.2 841 70
Folate, food (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a 99.8 55.4 30.4 0.0 61.0 83.2 841 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 5.1 2.1 n/a n/a 0.3 8 1
Galactose (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 4.6 3.2 n/a n/a 0.3 11 1
Glutamic acid (g) 1.7 n/a 0.0 0.0 1.4 n/a n/a 7.6 1.6 0.4 0.1 20.7 7.4 41 3
Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 1.9 0.1 0.0 0.1 1.5 1.4 6 0
Histidine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 1.4 0.1 0.0 0.0 3.0 1.0 6 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.1 0.4 2.4 n/a 15.2 1.0 0.3 4.4 2.3 9.7 39 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a 2.2 0.1 0.0 0.0 5.2 1.9 10 1
Lactose (g) 0.0 0.0 n/a 0.0 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 9 1
Leucine (g) 0.9 n/a 0.0 0.0 0.7 n/a n/a 4.0 0.1 0.0 0.1 8.1 5.2 19 2
Lysine (g) 0.8 n/a 0.0 0.0 0.6 n/a n/a 3.4 0.1 0.1 0.0 7.0 1.0 13 1
Magnesium (mg) 174.9 1.8 0.0 1.0 23.9 n/a n/a 344.7 40.6 16.0 5.4 94.9 607.4 1,311 109
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 n/a n/a 3.0 0.4 0.2 0.0 0.0 n/a 5 0
Methionine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.0 0.0 2.2 0.7 4 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 12.1 n/a n/a 3.5 0.1 0.0 10.6 31.8 28.2 145 12
Niacin (mg) 10.5 0.0 0.0 0.0 0.3 n/a n/a 3.8 2.2 0.2 0.0 0.3 5.2 23 2
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.8 n/a n/a 2.0 0.3 0.2 0.0 1.4 4.9 18 2
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 2.7 0.1 0.0 0.0 4.4 2.1 10 1
Phosphorus (mg) 313.6 2.4 0.0 0.9 275.1 n/a n/a 1,007.0 88.6 46.4 4.0 1,735.7 832.0 4,306 359
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 25.8 24.0 n/a n/a n/a 50 4
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 2.0 n/a n/a 3.0 0.3 0.0 1.2 3.2 46.8 68 6
Potassium (mg) 2,924.6 31.4 0.2 7.6 337.3 n/a n/a 3,048.2 874.5 233.6 10.8 332.2 894.4 8,695 725
Proline (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 2.1 0.1 0.0 0.1 9.5 3.9 17 1
Protein (g) 12.1 0.1 0.0 0.1 5.0 0.0 n/a 49.1 3.2 1.8 1.1 84.4 32.4 189 16
Retinol (mcg) 0.0 0.0 0.0 0.0 416.2 n/a n/a 0.0 0.0 0.0 0.0 874.6 0.0 1,291 108
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 1.3 0.4 3 0
Saturated Fat (g) 12.8 0.0 0.0 0.0 27.5 0.0 n/a 3.5 0.1 0.1 1.9 71.5 11.7 129 11
Selenium (mcg) 2.4 0.0 0.0 0.0 6.2 n/a n/a 59.0 0.0 0.8 1.2 47.1 27.9 145 12
Serine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a 2.7 0.1 0.0 0.0 4.9 1.9 11 1
Sodium (mg) 42.2 0.3 1,162.7 0.1 191.4 2,859.0 n/a 4,073.3 18.5 6.4 987.8 2,105.2 1,751.4 13,198 1,100
Starch (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 81.2 0.0 0.0 n/a n/a 28.1 110 9
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 70 6
Sucrose (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 4.2 0.0 1.6 n/a 0.8 3.5 11 1
Sugar (g) 4.0 0.8 0.0 0.0 8.4 6.6 n/a 4.2 9.7 6.8 0.0 1.8 4.2 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 2.1 0.1 0.0 0.0 3.0 1.5 8 1
Tocopherol, alpha (mg) 12.5 0.0 0.0 0.0 1.1 n/a n/a 0.5 2.0 0.0 2.2 1.0 17.8 37 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.1 n/a n/a 9.3 0.4 0.0 0.0 0.0 n/a 12 1
Total Fat (g) 88.4 0.1 0.0 0.0 47.2 0.0 n/a 10.6 0.7 0.2 14.4 112.3 97.2 371 31
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 n/a 1.1 0.2 2 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a 1.4 0.1 0.0 0.0 4.1 2.1 8 1
Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 2.6 0.1 0.0 0.1 5.6 1.7 11 1
Vitamin A, IU (IU) 880.4 1.8 0.0 3.1 1,490.2 3,324.3 n/a 0.0 3,073.8 3.2 541.6 3,396.8 12.5 12,728 1,061
Vitamin A, RAE (mcg) 42.2 0.0 0.0 0.2 421.0 n/a n/a 0.0 155.0 0.0 26.9 898.4 0.0 1,544 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 2.8 1.5 5 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.3 0.2 0.0 0.3 0.9 4 0
Vitamin C (mg) 60.3 11.8 0.0 0.0 2.2 15.9 n/a 54.4 50.6 11.8 1.2 0.0 0.0 208 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.5 n/a n/a 0.0 0.0 0.0 0.0 81.4 0.0 115 10
Water (g) 441.6 28.2 0.0 0.1 178.1 2.0 n/a 690.8 348.8 142.6 107.5 124.6 7.7 2,072 173
Zinc (mg) 3.9 0.0 0.0 0.0 0.9 n/a n/a 5.9 0.6 0.3 0.3 10.5 10.2 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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