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    Nutritional Facts: Steamed Turnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    turnips
    2 tablespoons (28g)
    butter
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0 0
    Ash (g) 3.2 0.6 0.4 4 1
    Aspartic acid (g) 0.3 0.0 0.0 0 0
    Beta-sitosterol n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 6.8 0.1 143 36
    Calories 127.1 203.6 0.0 331 83
    Calories (kj) 531.2 851.7 0.0 1,383 346
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.2 0.0 0.0 29 7
    Cholesterol (mg) 0.0 61.1 0.0 61 15
    Copper (mg) 0.4 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 8 2
    Folate (mcg) 68.1 0.9 0.0 69 17
    Folate, DFE (mcg) 68.1 0.9 0.0 69 17
    Folate, food (mcg) 68.1 0.9 0.0 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.6 0.1 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0 0
    Iron (mg) 1.4 0.0 0.0 1 0
    Isoleucine (g) 0.2 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 0 0
    Magnesium (mg) 49.9 0.6 0.0 51 13
    Manganese (mg) 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 6 1
    Niacin (mg) 1.8 0.0 0.0 2 0
    Pantothenic acid (mg) 0.9 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0 0
    Phosphorus (mg) 122.6 6.8 0.0 129 32
    Phytosterols (mg) 31.8 n/a 0.0 32 8
    Polyunsaturated Fat (g) 0.2 0.9 0.0 1 0
    Potassium (mg) 867.1 6.8 0.0 874 218
    Proline (g) 0.1 0.0 0.0 0 0
    Protein (g) 4.1 0.2 0.0 4 1
    Retinol (mcg) 0.0 190.6 0.0 191 48
    Riboflavin (mg) 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 14.6 0.0 15 4
    Selenium (mcg) 3.2 0.3 0.0 3 1
    Serine (g) 0.1 0.0 0.0 0 0
    Sodium (mg) 304.2 202.8 155.0 662 165
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar (g) 17.3 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 23.0 0.0 23 6
    Trans-monoenoic Fat n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 710 177
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
    Vitamin C (mg) 95.3 0.0 0.0 95 24
    Vitamin D (IU) 0.0 17.0 0.0 17 4
    Water (g) 417.1 4.5 0.0 422 105
    Zinc (mg) 1.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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