Nutritional Facts: Grilled Cheese and Short Ribs Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
grapeseed oil
2 lbs (907g)
boneless beef short ribs
1 to taste (0g)
salt and pepper
1/2 (31g)
carrots
1/2 (20g)
celery
1/2 (55g)
onions
6 medium (18g)
garlic cloves
1 cup (235g)
red wine
3 cups (720g)
beef broth
1 loaf (1,024g)
sourdough bread
12 ounces (0g)
bel paese cheese
2 tablespoons (0g)
pickled red onions
2 teaspoons (0g)
pickled red onions
4 teaspoons (19g)
unsalted butter
4 teaspoons (18g)
grapeseed oil
4 sprigs (4g)
flat leaf parsley
6 sprigs (0g)
thyme
2 (0g)
bay leaves
1 teaspoon (3g)
peppercorns
1 (89g)
leeks
Total 1 serving
Alanine (g) 0.0 7.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Arginine (g) 0.0 8.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 12 2
Ash (g) 0.0 6.2 n/a 0.3 0.2 0.2 0.3 0.7 7.6 22.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.9 39 5
Aspartic acid (g) 0.0 11.9 n/a 0.1 0.0 0.1 0.1 n/a n/a 4.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 81.6 n/a 10.1 8.0 12.7 32.6 18.8 43.2 450.6 n/a n/a n/a 4.5 0.0 5.5 n/a 1.0 12.8 52.5 734 92
Calories 120.2 3,519.9 n/a 12.5 3.2 22.0 26.8 199.9 50.4 2,959.4 n/a n/a n/a 135.7 159.1 1.4 n/a 0.4 7.3 54.3 7,273 909
Calories (kj) 503.1 14,723.9 n/a 52.8 13.4 91.3 112.1 837.3 208.8 12,390.4 n/a n/a n/a 567.8 665.8 6.0 n/a 1.6 30.5 227.0 30,432 3,804
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.9 0.6 5.1 6.0 6.1 0.3 577.9 n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 1.9 12.6 614 77
Cholesterol (mg) 0.0 689.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 40.7 0.0 0.0 n/a 0.0 0.0 0.0 730 91
Copper n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 0.3 0.9 0.4 0.0 0.0 24.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.7 1.6 30 4
Folate (mcg) 0.0 45.4 n/a 5.8 7.2 10.5 0.5 2.4 14.4 1,515.5 n/a n/a n/a 0.6 0.0 6.1 n/a 0.2 0.5 57.0 1,666 208
Folate, DFE (mcg) 0.0 45.4 n/a 5.8 7.2 10.5 0.5 2.4 14.4 2,355.2 n/a n/a n/a 0.6 0.0 6.1 n/a 0.2 0.5 57.0 2,506 313
Folate, food (mcg) 0.0 45.4 n/a 5.8 7.2 10.5 0.5 2.4 14.4 317.4 n/a n/a n/a 0.6 0.0 6.1 n/a 0.2 0.5 57.0 468 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198 150
Fructose n/a n/a n/a 0.2 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 19.6 n/a 0.1 0.0 0.1 0.1 n/a n/a 33.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 54 7
Glycine (g) 0.0 7.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 11 1
Histidine (g) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 14.1 n/a 0.1 0.0 0.1 0.3 1.1 1.2 37.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.3 1.9 57 7
Isoleucine (g) 0.0 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 7.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 18 2
Lysine (g) 0.0 10.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 14 2
Magnesium (mg) 0.0 127.0 n/a 3.7 2.2 5.5 4.5 28.2 14.4 286.7 n/a n/a n/a 0.4 0.0 2.0 n/a 0.1 5.0 24.9 505 63
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.3 0.1 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 7 1
Methionine (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 2.2 148.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 3.6 n/a n/a n/a 4.0 2.9 0.0 n/a 0.0 0.0 0.0 162 20
Niacin (mg) 0.0 23.2 n/a 0.3 0.1 0.1 0.1 0.5 5.6 48.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 79 10
Pantothenic acid (mg) 0.0 2.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 1
Phenylalanine (g) 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
Phosphorus (mg) 0.0 1,242.9 n/a 10.7 4.8 16.0 27.5 54.1 93.6 1,167.4 n/a n/a n/a 4.5 0.0 2.3 n/a 0.1 4.6 31.2 2,660 332
Phytosterols (mg) 24.5 0.0 n/a n/a 1.2 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 32.4 0.2 n/a n/a 2.7 n/a 69 9
Polyunsaturated Fat (g) 9.5 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 8.1 n/a n/a n/a 0.6 12.6 0.0 n/a 0.0 0.0 0.1 43 5
Potassium (mg) 0.0 2,104.7 n/a 97.6 52.0 80.3 72.2 298.7 388.8 1,310.7 n/a n/a n/a 4.5 0.0 22.2 n/a 0.6 38.5 160.2 4,631 579
Proline (g) 0.0 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 17 2
Protein (g) 0.0 130.6 n/a 0.3 0.1 0.6 1.1 0.2 8.2 120.3 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.3 1.3 263 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 127.0 0.0 0.0 n/a 0.0 0.0 0.0 127 16
Riboflavin (mg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Saturated Fat (g) 1.3 143.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 5.1 n/a n/a n/a 9.7 1.7 0.0 n/a 0.0 0.0 0.0 162 20
Selenium (mcg) 0.0 128.8 n/a 0.0 0.1 0.3 2.6 0.5 5.0 277.5 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.9 416 52
Serine (g) 0.0 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 10 1
Sodium (mg) 0.0 444.5 n/a 21.0 16.0 2.2 3.1 9.4 2,678.4 5,253.1 n/a n/a n/a 2.1 0.0 2.2 n/a 0.0 0.6 17.8 8,450 1,056
Starch n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a n/a 1.4 0.4 2.3 0.2 1.5 0.0 26.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.5 36 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Threonine (g) 0.0 5.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 9 1
Tocopherol, alpha (mg) 3.9 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a 0.4 5.2 0.0 n/a n/a 0.0 0.8 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 13.6 328.7 n/a 0.1 0.0 0.1 0.1 0.0 1.6 18.7 n/a n/a n/a 15.4 18.0 0.0 n/a 0.0 0.1 0.3 397 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 0.0 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 0.0 6.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 4.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 n/a 5,095.3 89.8 1.1 1.6 4.7 0.0 0.0 n/a n/a n/a 473.1 0.0 337.0 n/a 7.4 15.9 1,483.6 7,510 939
Vitamin A, RAE (mcg) 0.0 0.0 n/a 254.7 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 129.5 0.0 16.8 n/a 0.4 0.8 73.9 480 60
Vitamin B-12 (mcg) 0.0 23.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Vitamin B-6 (mg) 0.0 2.7 n/a 0.0 0.0 0.1 0.2 0.1 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.6 4.1 5.6 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 5.3 n/a 0.1 0.0 10.7 30 4
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.4 n/a 0.0 n/a 0.0 0.0 0.0 11 1
Water (g) 0.0 438.1 n/a 26.9 19.1 49.0 10.5 203.4 702.4 284.8 n/a n/a n/a 3.4 0.0 3.5 n/a 0.0 0.4 73.9 1,815 227
Zinc (mg) 0.0 28.7 n/a 0.1 0.0 0.1 0.2 0.3 0.0 9.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 39 5

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