Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) grapeseed oil |
2 lbs (907g) boneless beef short ribs |
1 to taste (0g) salt and pepper |
1/2 (31g) carrots |
1/2 (20g) celery |
1/2 (55g) onions |
6 medium (18g) garlic cloves |
1 cup (235g) red wine |
3 cups (720g) beef broth |
1 loaf (1,024g) sourdough bread |
12 ounces (0g) bel paese cheese |
2 tablespoons (0g) pickled red onions |
2 teaspoons (0g) pickled red onions |
4 teaspoons (19g) unsalted butter |
4 teaspoons (18g) grapeseed oil |
4 sprigs (4g) flat leaf parsley |
6 sprigs (0g) thyme |
2 (0g) bay leaves |
1 teaspoon (3g) peppercorns |
1 (89g) leeks |
Total | 1 serving | |
Alanine (g) | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
Arginine (g) | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
Ash (g) | 0.0 | 6.2 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.7 | 7.6 | 22.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 39 | 5 |
Aspartic acid (g) | 0.0 | 11.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 17 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 81.6 | n/a | 10.1 | 8.0 | 12.7 | 32.6 | 18.8 | 43.2 | 450.6 | n/a | n/a | n/a | 4.5 | 0.0 | 5.5 | n/a | 1.0 | 12.8 | 52.5 | 734 | 92 |
Calories | 120.2 | 3,519.9 | n/a | 12.5 | 3.2 | 22.0 | 26.8 | 199.9 | 50.4 | 2,959.4 | n/a | n/a | n/a | 135.7 | 159.1 | 1.4 | n/a | 0.4 | 7.3 | 54.3 | 7,273 | 909 |
Calories (kj) | 503.1 | 14,723.9 | n/a | 52.8 | 13.4 | 91.3 | 112.1 | 837.3 | 208.8 | 12,390.4 | n/a | n/a | n/a | 567.8 | 665.8 | 6.0 | n/a | 1.6 | 30.5 | 227.0 | 30,432 | 3,804 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.9 | 0.6 | 5.1 | 6.0 | 6.1 | 0.3 | 577.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.9 | 12.6 | 614 | 77 |
Cholesterol (mg) | 0.0 | 689.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 730 | 91 |
Copper | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 24.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.6 | 30 | 4 |
Folate (mcg) | 0.0 | 45.4 | n/a | 5.8 | 7.2 | 10.5 | 0.5 | 2.4 | 14.4 | 1,515.5 | n/a | n/a | n/a | 0.6 | 0.0 | 6.1 | n/a | 0.2 | 0.5 | 57.0 | 1,666 | 208 |
Folate, DFE (mcg) | 0.0 | 45.4 | n/a | 5.8 | 7.2 | 10.5 | 0.5 | 2.4 | 14.4 | 2,355.2 | n/a | n/a | n/a | 0.6 | 0.0 | 6.1 | n/a | 0.2 | 0.5 | 57.0 | 2,506 | 313 |
Folate, food (mcg) | 0.0 | 45.4 | n/a | 5.8 | 7.2 | 10.5 | 0.5 | 2.4 | 14.4 | 317.4 | n/a | n/a | n/a | 0.6 | 0.0 | 6.1 | n/a | 0.2 | 0.5 | 57.0 | 468 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,198 | 150 |
Fructose | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 19.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 33.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 54 | 7 |
Glycine (g) | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
Histidine (g) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 14.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.1 | 1.2 | 37.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 1.9 | 57 | 7 |
Isoleucine (g) | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
Lysine (g) | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
Magnesium (mg) | 0.0 | 127.0 | n/a | 3.7 | 2.2 | 5.5 | 4.5 | 28.2 | 14.4 | 286.7 | n/a | n/a | n/a | 0.4 | 0.0 | 2.0 | n/a | 0.1 | 5.0 | 24.9 | 505 | 63 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 7 | 1 |
Methionine (g) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 2.2 | 148.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | n/a | n/a | n/a | 4.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162 | 20 |
Niacin (mg) | 0.0 | 23.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 5.6 | 48.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 79 | 10 |
Pantothenic acid (mg) | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Phosphorus (mg) | 0.0 | 1,242.9 | n/a | 10.7 | 4.8 | 16.0 | 27.5 | 54.1 | 93.6 | 1,167.4 | n/a | n/a | n/a | 4.5 | 0.0 | 2.3 | n/a | 0.1 | 4.6 | 31.2 | 2,660 | 332 |
Phytosterols (mg) | 24.5 | 0.0 | n/a | n/a | 1.2 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.4 | 0.2 | n/a | n/a | 2.7 | n/a | 69 | 9 |
Polyunsaturated Fat (g) | 9.5 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | n/a | n/a | 0.6 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 43 | 5 |
Potassium (mg) | 0.0 | 2,104.7 | n/a | 97.6 | 52.0 | 80.3 | 72.2 | 298.7 | 388.8 | 1,310.7 | n/a | n/a | n/a | 4.5 | 0.0 | 22.2 | n/a | 0.6 | 38.5 | 160.2 | 4,631 | 579 |
Proline (g) | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 17 | 2 |
Protein (g) | 0.0 | 130.6 | n/a | 0.3 | 0.1 | 0.6 | 1.1 | 0.2 | 8.2 | 120.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 263 | 33 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 127.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 16 |
Riboflavin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 1.3 | 143.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | n/a | n/a | n/a | 9.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162 | 20 |
Selenium (mcg) | 0.0 | 128.8 | n/a | 0.0 | 0.1 | 0.3 | 2.6 | 0.5 | 5.0 | 277.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 416 | 52 |
Serine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
Sodium (mg) | 0.0 | 444.5 | n/a | 21.0 | 16.0 | 2.2 | 3.1 | 9.4 | 2,678.4 | 5,253.1 | n/a | n/a | n/a | 2.1 | 0.0 | 2.2 | n/a | 0.0 | 0.6 | 17.8 | 8,450 | 1,056 |
Starch | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 1.4 | 0.4 | 2.3 | 0.2 | 1.5 | 0.0 | 26.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 36 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Threonine (g) | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.4 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 13.6 | 328.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 18.7 | n/a | n/a | n/a | 15.4 | 18.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 397 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 5,095.3 | 89.8 | 1.1 | 1.6 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 473.1 | 0.0 | 337.0 | n/a | 7.4 | 15.9 | 1,483.6 | 7,510 | 939 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 254.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 129.5 | 0.0 | 16.8 | n/a | 0.4 | 0.8 | 73.9 | 480 | 60 |
Vitamin B-12 (mcg) | 0.0 | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
Vitamin B-6 (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 4.1 | 5.6 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | 10.7 | 30 | 4 |
Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Water (g) | 0.0 | 438.1 | n/a | 26.9 | 19.1 | 49.0 | 10.5 | 203.4 | 702.4 | 284.8 | n/a | n/a | n/a | 3.4 | 0.0 | 3.5 | n/a | 0.0 | 0.4 | 73.9 | 1,815 | 227 |
Zinc (mg) | 0.0 | 28.7 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.