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Nutritional Facts: Annemarie's Steak Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (328g)
beef tenderloin steaks
1/4 teaspoon (2g)
salt
1 tablespoon (7g)
cracked black pepper
4 tablespoons (57g)
butter
2 (40g)
shallots
1/4 cup (60g)
beef stock
1/4 cup (56g)
brandy
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 23.6 0.0 24 12
Arginine (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 2
Ash (g) 3.0 1.5 0.3 1.2 0.3 0.6 0.0 0.3 7 4
Aspartic acid (g) 5.9 0.0 0.1 0.0 0.1 n/a 0.0 0.1 6 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.4 0.4 30.6 13.6 14.8 3.6 0.0 38.7 177 89
Calories 810.2 0.0 17.3 407.3 28.8 4.2 164.0 205.3 1,637 819
Calories (kj) 3,398.1 0.0 72.5 1,703.4 120.8 17.4 686.1 858.6 6,857 3,428
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.4 0.0 6.7 0.0 0.0 1.7 13 6
Cholesterol (mg) 278.8 0.0 0.0 122.1 0.0 0.0 0.0 81.5 482 241
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 2 1
Folate (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
Folate, DFE (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
Folate, food (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 0.0 0.1 0.1 0.2 n/a 0.0 0.3 10 5
Glycine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Histidine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.0 0.7 0.0 0.5 0.1 0.0 0.0 6 3
Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 5 3
Lysine (g) 5.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 6 3
Magnesium (mg) 65.6 0.0 11.8 1.1 8.4 1.2 0.0 4.2 92 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 1
Methionine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 25.5 0.0 0.1 11.9 0.0 0.1 0.0 6.4 44 22
Niacin (mg) 19.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 20 10
Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.2 2 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Phosphorus (mg) 590.4 0.0 10.9 13.6 24.0 7.8 2.2 36.9 686 343
Phytosterols n/a 0.0 6.3 n/a 2.0 n/a n/a n/a 8 4
Polyunsaturated Fat (g) 2.3 0.0 0.1 1.7 0.0 0.0 0.0 0.8 5 2
Potassium (mg) 990.6 0.1 91.7 13.6 133.6 32.4 1.1 44.6 1,308 654
Proline (g) 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 3 2
Protein (g) 64.3 0.0 0.7 0.5 1.0 0.7 0.0 1.2 68 34
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 241.0 622 311
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 24.0 0.0 0.1 29.2 0.0 0.1 0.0 13.7 67 34
Selenium (mcg) 72.2 0.0 0.3 0.6 0.5 0.4 0.0 0.3 74 37
Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Sodium (mg) 164.0 581.4 1.4 405.6 4.8 223.2 0.6 22.6 1,403 702
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 1.3 n/a 0.0 n/a 0.6 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 59.6 0.0 0.2 46.1 0.0 0.1 0.0 22.0 128 64
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Valine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 2
Vitamin A, IU (IU) 0.0 0.0 37.7 1,419.4 476.0 0.0 0.0 874.7 2,808 1,404
Vitamin A, RAE (mcg) 0.0 0.0 1.9 388.5 24.0 0.0 0.0 244.5 659 329
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 2
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.4 4 2
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 n/a 16.1 50 25
Water (g) 201.8 0.0 0.9 9.0 31.9 58.5 32.0 34.3 368 184
Zinc (mg) 11.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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