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    Nutritional Facts: Annemarie's Steak Au Poivre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (328g)
    beef tenderloin steaks
    1/4 teaspoon (2g)
    salt
    1 tablespoon (7g)
    cracked black pepper
    4 tablespoons (57g)
    butter
    2 (40g)
    shallots
    1/4 cup (60g)
    beef stock
    1/4 cup (56g)
    brandy
    1/4 cup (60g)
    heavy cream
    Total 1 serving
    Alanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 23.6 0.0 24 12
    Arginine (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 2
    Ash (g) 3.0 1.5 0.3 1.2 0.3 0.6 0.0 0.3 7 4
    Aspartic acid (g) 5.9 0.0 0.1 0.0 0.1 n/a 0.0 0.1 6 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 75.4 0.4 30.6 13.6 14.8 3.6 0.0 38.7 177 89
    Calories 810.2 0.0 17.3 407.3 28.8 4.2 164.0 205.3 1,637 819
    Calories (kj) 3,398.1 0.0 72.5 1,703.4 120.8 17.4 686.1 858.6 6,857 3,428
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.4 0.0 6.7 0.0 0.0 1.7 13 6
    Cholesterol (mg) 278.8 0.0 0.0 122.1 0.0 0.0 0.0 81.5 482 241
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 2 1
    Folate (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
    Folate, DFE (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
    Folate, food (mcg) 36.1 0.0 1.2 1.7 13.6 1.2 0.0 2.4 56 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.7 0.0 0.1 0.1 0.2 n/a 0.0 0.3 10 5
    Glycine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 0.0 0.7 0.0 0.5 0.1 0.0 0.0 6 3
    Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 5 3
    Lysine (g) 5.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 6 3
    Magnesium (mg) 65.6 0.0 11.8 1.1 8.4 1.2 0.0 4.2 92 46
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 25.5 0.0 0.1 11.9 0.0 0.1 0.0 6.4 44 22
    Niacin (mg) 19.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 20 10
    Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.2 2 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Phosphorus (mg) 590.4 0.0 10.9 13.6 24.0 7.8 2.2 36.9 686 343
    Phytosterols n/a 0.0 6.3 n/a 2.0 n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 2.3 0.0 0.1 1.7 0.0 0.0 0.0 0.8 5 2
    Potassium (mg) 990.6 0.1 91.7 13.6 133.6 32.4 1.1 44.6 1,308 654
    Proline (g) 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 3 2
    Protein (g) 64.3 0.0 0.7 0.5 1.0 0.7 0.0 1.2 68 34
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 241.0 622 311
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 24.0 0.0 0.1 29.2 0.0 0.1 0.0 13.7 67 34
    Selenium (mcg) 72.2 0.0 0.3 0.6 0.5 0.4 0.0 0.3 74 37
    Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Sodium (mg) 164.0 581.4 1.4 405.6 4.8 223.2 0.6 22.6 1,403 702
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 1.3 n/a 0.0 n/a 0.6 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 59.6 0.0 0.2 46.1 0.0 0.1 0.0 22.0 128 64
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Valine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 2
    Vitamin A, IU (IU) 0.0 0.0 37.7 1,419.4 476.0 0.0 0.0 874.7 2,808 1,404
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 388.5 24.0 0.0 0.0 244.5 659 329
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 2
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.4 4 2
    Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 n/a 16.1 50 25
    Water (g) 201.8 0.0 0.9 9.0 31.9 58.5 32.0 34.3 368 184
    Zinc (mg) 11.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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