You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Kung Pao

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1 lb (454g)
pork tenderloin
2 teaspoons (9g)
hot chili paste
3 tablespoons (41g)
sesame oil
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
cumin
2 cloves (6g)
garlic
1 (14g)
jalapeno peppers
2 tablespoons (2g)
cilantro
1 teaspoon (5g)
balsamic vinegar
1 tablespoon (14g)
brown sugar
4 ounces (114g)
peanuts
1 medium (118g)
bananas
15 ounces (307g)
black beans
1 cup (165g)
frozen corn
1 medium (119g)
red bell peppers
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 3.4 5.5 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 1.1 0.5 0.0 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 6.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3.5 0.1 1.7 0.2 0.0 0.0 n/a n/a 16 3
Ash (g) 2.9 4.6 0.7 0.0 6.4 0.2 0.1 0.1 0.0 0.0 0.1 2.6 1.0 3.5 0.8 0.6 0.0 0.0 n/a 24 4
Aspartic acid (g) 5.4 9.2 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 3.6 0.1 3.3 0.4 0.3 0.0 n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 27.2 0.8 0.0 7.2 19.6 10.9 1.7 1.3 1.4 11.5 104.5 5.9 82.9 6.6 8.3 0.2 0.4 n/a 322 54
Calories 498.8 544.8 1.0 360.7 21.6 7.9 8.9 4.1 0.5 4.7 52.4 644.1 105.0 405.4 145.2 36.9 30.5 0.0 n/a 2,872 479
Calories (kj) 2,088.0 2,279.1 4.3 1,509.2 90.4 32.9 37.4 16.7 1.9 19.6 219.4 2,696.9 437.8 1,695.4 608.9 153.5 127.5 0.0 n/a 12,019 2,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 0.0 2.0 0.9 2.0 0.9 0.1 0.9 13.5 18.3 27.0 72.8 34.3 7.2 7.3 0.0 n/a 187 31
Cholesterol (mg) 185.6 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 80
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.6 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 0.1 n/a 0.0 9.7 3.1 26.7 4.0 2.5 0.1 0.0 n/a 47 8
Folate (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
Folate, DFE (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
Folate, food (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.2 n/a 5.7 n/a n/a 2.7 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 5.9 n/a n/a 2.3 n/a n/a n/a 9 1
Glutamic acid (g) 8.9 15.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 6.1 0.2 4.1 1.0 0.3 0.0 n/a n/a 36 6
Glycine (g) 3.6 4.2 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 1.1 0.2 0.0 0.0 n/a n/a 11 2
Histidine (g) 1.8 4.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.8 0.1 0.0 0.0 n/a n/a 8 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 4.4 0.0 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.1 5.2 0.3 6.5 0.7 0.5 0.0 0.0 n/a 22 4
Isoleucine (g) 3.1 4.6 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 8.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.9 0.1 2.2 0.5 0.0 0.0 n/a n/a 17 3
Lysine (g) 5.0 8.7 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.1 0.1 1.9 0.2 0.0 0.0 n/a n/a 17 3
Magnesium (mg) 72.5 122.6 0.5 0.0 14.4 7.7 1.5 2.1 0.5 0.6 1.2 190.8 31.9 215.0 29.7 14.3 0.2 0.1 n/a 706 118
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.2 0.3 1.4 0.2 0.1 0.0 0.0 n/a 5 1
Methionine (g) 1.6 2.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.4 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.1 6.2 0.0 16.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 27.8 0.0 0.1 0.4 0.0 0.0 0.0 n/a 62 10
Niacin (mg) 28.7 30.0 0.0 0.0 1.4 0.1 0.0 0.2 0.0 n/a 0.0 13.7 0.8 1.6 2.8 1.2 0.0 0.0 n/a 81 13
Pantothenic acid (mg) 2.3 3.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.4 0.7 0.5 0.4 0.0 0.0 n/a 10 2
Phenylalanine (g) 2.4 3.9 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.5 0.1 1.5 0.2 0.1 0.0 n/a n/a 10 2
Phosphorus (mg) 504.6 1,103.2 1.0 0.0 46.8 10.5 9.2 3.6 1.0 1.0 0.6 427.1 26.0 430.0 113.9 30.9 1.0 0.0 n/a 2,710 452
Phytosterols n/a n/a n/a 352.9 n/a 1.4 n/a n/a 0.1 n/a n/a 249.9 18.9 n/a n/a n/a n/a n/a n/a 623 104
Polyunsaturated Fat (g) 5.7 2.6 0.0 17.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 17.7 0.1 0.7 0.6 0.1 0.0 0.0 n/a 45 7
Potassium (mg) 638.0 1,784.2 13.5 0.0 76.3 37.5 24.1 34.7 10.4 5.9 18.4 800.9 422.4 1,090.4 346.5 251.1 0.2 0.1 n/a 5,555 926
Proline (g) 2.8 3.8 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 1.2 0.5 0.0 0.0 n/a n/a 10 2
Protein (g) 60.5 93.8 0.0 0.0 3.8 0.4 0.4 0.1 0.0 0.0 0.0 29.3 1.3 27.2 5.0 1.2 0.0 0.0 n/a 223 37
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Riboflavin (mg) 0.2 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 7.7 5.4 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 0.4 0.2 0.0 0.0 0.0 n/a 27 5
Selenium (mcg) 48.1 137.6 0.0 0.0 0.3 0.1 0.9 0.1 0.0 n/a 0.2 8.2 1.2 3.7 1.2 0.1 0.2 0.0 n/a 202 34
Serine (g) 2.1 4.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 1.5 0.2 0.1 0.0 n/a n/a 10 2
Sodium (mg) 182.7 236.1 248.4 0.0 2,011.0 3.5 1.0 0.4 0.9 1.2 3.9 20.4 1.2 3.1 5.0 4.8 0.7 0.4 n/a 2,725 454
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 13.0 n/a 2.8 n/a n/a 0.0 n/a n/a n/a 16 3
Sugar (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.6 0.0 0.8 13.4 4.5 14.4 n/a n/a 5.0 0.0 0.0 n/a 40 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 0.1 0.1 0.0 0.0 n/a 6 1
Threonine (g) 2.5 4.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.8 1.0 0.0 0.6 0.0 0.1 0.0 0.5 0.1 n/a 0.0 9.5 0.1 n/a n/a 1.9 0.0 0.0 n/a 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 26.8 16.0 0.0 40.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 55.9 0.4 1.7 1.3 0.4 0.0 0.0 n/a 144 24
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 1.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.0 3.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 0.8 0.2 0.0 0.0 n/a n/a 8 1
Valine (g) 3.0 4.9 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.2 0.1 1.4 0.3 0.0 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 240.7 9.1 15.2 0.0 0.0 26.7 0.5 150.9 135.0 0.0 0.0 0.0 75.5 18.4 0.0 3,725.9 0.0 0.0 n/a 4,398 733
Vitamin A, RAE (mcg) 69.6 0.0 0.8 0.0 0.0 1.3 0.0 7.6 6.7 0.0 0.0 0.0 3.5 0.0 0.0 186.8 0.0 0.0 n/a 276 46
Vitamin B-12 (mcg) 1.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.5 3.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.4 0.2 0.3 0.3 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.2 1.9 16.6 0.5 0.0 0.0 0.0 10.3 0.0 10.6 152.0 0.0 0.0 n/a 199 33
Vitamin D (IU) 46.4 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 15
Water (g) 201.4 340.4 8.5 0.0 23.8 0.2 3.5 12.8 1.8 4.1 0.2 7.4 88.4 201.9 123.6 109.7 0.7 14.5 n/a 1,143 190
Zinc (mg) 2.3 8.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.2 3.4 0.6 0.3 0.0 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Kung Pao.