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    Nutritional Facts: Southwestern Kung Pao

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    1 lb (454g)
    pork tenderloin
    2 teaspoons (9g)
    hot chili paste
    3 tablespoons (41g)
    sesame oil
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (2g)
    cumin
    2 cloves (6g)
    garlic
    1 (14g)
    jalapeno peppers
    2 tablespoons (2g)
    cilantro
    1 teaspoon (5g)
    balsamic vinegar
    1 tablespoon (14g)
    brown sugar
    4 ounces (114g)
    peanuts
    1 medium (118g)
    bananas
    15 ounces (307g)
    black beans
    1 cup (165g)
    frozen corn
    1 medium (119g)
    red bell peppers
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 3.4 5.5 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 1.1 0.5 0.0 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 6.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3.5 0.1 1.7 0.2 0.0 0.0 n/a n/a 16 3
    Ash (g) 2.9 4.6 0.7 0.0 6.4 0.2 0.1 0.1 0.0 0.0 0.1 2.6 1.0 3.5 0.8 0.6 0.0 0.0 n/a 24 4
    Aspartic acid (g) 5.4 9.2 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 3.6 0.1 3.3 0.4 0.3 0.0 n/a n/a 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 27.2 0.8 0.0 7.2 19.6 10.9 1.7 1.3 1.4 11.5 104.5 5.9 82.9 6.6 8.3 0.2 0.4 n/a 322 54
    Calories 498.8 544.8 1.0 360.7 21.6 7.9 8.9 4.1 0.5 4.7 52.4 644.1 105.0 405.4 145.2 36.9 30.5 0.0 n/a 2,872 479
    Calories (kj) 2,088.0 2,279.1 4.3 1,509.2 90.4 32.9 37.4 16.7 1.9 19.6 219.4 2,696.9 437.8 1,695.4 608.9 153.5 127.5 0.0 n/a 12,019 2,003
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.2 0.0 2.0 0.9 2.0 0.9 0.1 0.9 13.5 18.3 27.0 72.8 34.3 7.2 7.3 0.0 n/a 187 31
    Cholesterol (mg) 185.6 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 80
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.6 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 0.1 n/a 0.0 9.7 3.1 26.7 4.0 2.5 0.1 0.0 n/a 47 8
    Folate (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
    Folate, DFE (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
    Folate, food (mcg) 11.6 0.0 0.6 0.0 6.5 0.2 0.2 3.8 1.2 n/a 0.1 272.6 23.6 457.6 59.4 54.7 0.0 0.0 n/a 892 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.2 n/a 5.7 n/a n/a 2.7 n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 5.9 n/a n/a 2.3 n/a n/a n/a 9 1
    Glutamic acid (g) 8.9 15.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 6.1 0.2 4.1 1.0 0.3 0.0 n/a n/a 36 6
    Glycine (g) 3.6 4.2 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 1.1 0.2 0.0 0.0 n/a n/a 11 2
    Histidine (g) 1.8 4.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.8 0.1 0.0 0.0 n/a n/a 8 1
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 4.4 0.0 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.1 5.2 0.3 6.5 0.7 0.5 0.0 0.0 n/a 22 4
    Isoleucine (g) 3.1 4.6 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 8.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.9 0.1 2.2 0.5 0.0 0.0 n/a n/a 17 3
    Lysine (g) 5.0 8.7 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.1 0.1 1.9 0.2 0.0 0.0 n/a n/a 17 3
    Magnesium (mg) 72.5 122.6 0.5 0.0 14.4 7.7 1.5 2.1 0.5 0.6 1.2 190.8 31.9 215.0 29.7 14.3 0.2 0.1 n/a 706 118
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.2 0.3 1.4 0.2 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 1.6 2.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.4 0.1 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 11.1 6.2 0.0 16.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 27.8 0.0 0.1 0.4 0.0 0.0 0.0 n/a 62 10
    Niacin (mg) 28.7 30.0 0.0 0.0 1.4 0.1 0.0 0.2 0.0 n/a 0.0 13.7 0.8 1.6 2.8 1.2 0.0 0.0 n/a 81 13
    Pantothenic acid (mg) 2.3 3.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.4 0.7 0.5 0.4 0.0 0.0 n/a 10 2
    Phenylalanine (g) 2.4 3.9 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.5 0.1 1.5 0.2 0.1 0.0 n/a n/a 10 2
    Phosphorus (mg) 504.6 1,103.2 1.0 0.0 46.8 10.5 9.2 3.6 1.0 1.0 0.6 427.1 26.0 430.0 113.9 30.9 1.0 0.0 n/a 2,710 452
    Phytosterols n/a n/a n/a 352.9 n/a 1.4 n/a n/a 0.1 n/a n/a 249.9 18.9 n/a n/a n/a n/a n/a n/a 623 104
    Polyunsaturated Fat (g) 5.7 2.6 0.0 17.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 17.7 0.1 0.7 0.6 0.1 0.0 0.0 n/a 45 7
    Potassium (mg) 638.0 1,784.2 13.5 0.0 76.3 37.5 24.1 34.7 10.4 5.9 18.4 800.9 422.4 1,090.4 346.5 251.1 0.2 0.1 n/a 5,555 926
    Proline (g) 2.8 3.8 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 1.2 0.5 0.0 0.0 n/a n/a 10 2
    Protein (g) 60.5 93.8 0.0 0.0 3.8 0.4 0.4 0.1 0.0 0.0 0.0 29.3 1.3 27.2 5.0 1.2 0.0 0.0 n/a 223 37
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
    Riboflavin (mg) 0.2 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 7.7 5.4 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 0.4 0.2 0.0 0.0 0.0 n/a 27 5
    Selenium (mcg) 48.1 137.6 0.0 0.0 0.3 0.1 0.9 0.1 0.0 n/a 0.2 8.2 1.2 3.7 1.2 0.1 0.2 0.0 n/a 202 34
    Serine (g) 2.1 4.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 1.5 0.2 0.1 0.0 n/a n/a 10 2
    Sodium (mg) 182.7 236.1 248.4 0.0 2,011.0 3.5 1.0 0.4 0.9 1.2 3.9 20.4 1.2 3.1 5.0 4.8 0.7 0.4 n/a 2,725 454
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 13.0 n/a 2.8 n/a n/a 0.0 n/a n/a n/a 16 3
    Sugar (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.6 0.0 0.8 13.4 4.5 14.4 n/a n/a 5.0 0.0 0.0 n/a 40 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 0.1 0.1 0.0 0.0 n/a 6 1
    Threonine (g) 2.5 4.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.8 1.0 0.0 0.6 0.0 0.1 0.0 0.5 0.1 n/a 0.0 9.5 0.1 n/a n/a 1.9 0.0 0.0 n/a 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 26.8 16.0 0.0 40.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 55.9 0.4 1.7 1.3 0.4 0.0 0.0 n/a 144 24
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 1.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 2.0 3.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 0.8 0.2 0.0 0.0 n/a n/a 8 1
    Valine (g) 3.0 4.9 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.2 0.1 1.4 0.3 0.0 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 240.7 9.1 15.2 0.0 0.0 26.7 0.5 150.9 135.0 0.0 0.0 0.0 75.5 18.4 0.0 3,725.9 0.0 0.0 n/a 4,398 733
    Vitamin A, RAE (mcg) 69.6 0.0 0.8 0.0 0.0 1.3 0.0 7.6 6.7 0.0 0.0 0.0 3.5 0.0 0.0 186.8 0.0 0.0 n/a 276 46
    Vitamin B-12 (mcg) 1.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.5 3.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.4 0.2 0.3 0.3 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.2 1.9 16.6 0.5 0.0 0.0 0.0 10.3 0.0 10.6 152.0 0.0 0.0 n/a 199 33
    Vitamin D (IU) 46.4 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 15
    Water (g) 201.4 340.4 8.5 0.0 23.8 0.2 3.5 12.8 1.8 4.1 0.2 7.4 88.4 201.9 123.6 109.7 0.7 14.5 n/a 1,143 190
    Zinc (mg) 2.3 8.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.2 3.4 0.6 0.3 0.0 0.0 n/a 19 3

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