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Nutritional Facts: Grilled Shark Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/2 cup (124g)
orange juice
1/4 cup (60g)
catsup
1/4 cup (15g)
fresh parsley
2 tablespoons (31g)
lemon juice
1/3 tablespoon (2g)
ground pepper
2 (6g)
garlic cloves
6 (0g)
shark steaks
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 25.7 0.5 2.2 0.3 0.1 0.1 0.1 n/a 29 5
Aspartic acid (g) 1.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.8 13.6 10.8 20.7 1.8 10.2 10.9 n/a 97 16
Calories 86.4 55.8 58.2 5.4 6.7 5.8 8.9 n/a 227 38
Calories (kj) 361.4 233.1 242.4 22.7 27.8 24.1 37.4 n/a 949 158
Carbohydrates (g) 8.0 12.9 15.1 0.9 2.1 1.5 2.0 n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.2 0.2 0.5 0.1 0.6 0.1 n/a 3 0
Folate (mcg) 25.9 37.2 6.0 22.8 6.1 0.4 0.2 n/a 99 16
Folate, DFE (mcg) 25.9 37.2 6.0 22.8 6.1 0.4 0.2 n/a 99 16
Folate, food (mcg) 25.9 37.2 6.0 22.8 6.1 0.4 0.2 n/a 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.6 n/a 0.3 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.1 n/a 0.3 0.0 n/a n/a 7 1
Glutamic acid (g) 3.5 0.0 0.7 0.0 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.2 0.3 0.9 0.0 0.2 0.1 n/a 5 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 57.6 13.6 11.4 7.5 1.8 3.9 1.5 n/a 97 16
Maltose n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 5.7 0.5 0.9 0.2 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 187.2 21.1 19.8 8.7 2.4 3.6 9.2 n/a 252 42
Phytosterols n/a n/a 4.2 0.8 n/a 2.1 n/a n/a 7 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 305.3 248.0 229.2 83.1 31.4 30.5 24.1 n/a 952 159
Proline (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 15.1 0.9 1.0 0.4 0.1 0.2 0.4 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.2 0.1 0.2 0.0 0.0 0.1 0.9 n/a 2 0
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 8,043.8 1.2 668.4 8.4 0.3 0.5 1.0 n/a 8,724 1,454
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 2.4 10.4 13.7 0.1 0.8 0.0 0.1 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 248.0 559.8 1,263.6 1.8 12.6 0.5 n/a 2,086 348
Vitamin A, RAE (mcg) 0.0 12.4 28.2 63.2 0.0 0.6 0.0 n/a 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 62.0 9.1 20.0 11.8 0.0 1.9 n/a 105 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 95.0 109.5 41.5 13.2 28.2 0.3 3.5 n/a 291 49
Zinc (mg) 0.6 0.1 0.2 0.2 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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