Nutritional Facts: Hawaiian Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (219g)
frozen lemonade concentrate
3/4 cup (178g)
water
12 ounces (377g)
apricot nectar
12 ounces (343g)
unsweetened pineapple juice
1 to taste (21g)
ice cubes
1 1/4 cups (305g)
ginger ale
1 to taste (21g)
lemon slices
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.3 0.2 1.1 1.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.3 5.3 26.4 44.6 n/a 9.2 n/a 101 17
Calories 429.2 0.0 210.8 181.7 n/a 103.7 n/a 925 154
Calories (kj) 1,798.0 0.0 881.0 754.3 n/a 433.1 n/a 3,866 644
Carbohydrates (g) 109.3 0.0 54.2 44.1 n/a 26.7 n/a 234 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.7 0.0 2.3 0.7 n/a 0.0 n/a 4 1
Folate (mcg) 15.3 0.0 3.8 61.7 n/a 0.0 n/a 81 13
Folate, DFE (mcg) 15.3 0.0 3.8 61.7 n/a 0.0 n/a 81 13
Folate, food (mcg) 15.3 0.0 3.8 61.7 n/a 0.0 n/a 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 39.4 n/a n/a 13.1 n/a 11.3 n/a 64 11
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 35.7 n/a n/a 15.9 n/a 9.5 n/a 61 10
Iron (mg) 0.2 0.0 1.4 1.1 n/a 0.5 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 15.3 1.8 18.8 41.1 n/a 3.1 n/a 80 13
Maltose (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 1.7 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.2 0.0 1.0 0.7 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 15.3 0.0 33.9 27.4 n/a 0.0 n/a 77 13
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Potassium (mg) 157.7 1.8 429.2 445.7 n/a 3.1 n/a 1,037 173
Protein (g) 0.5 0.0 1.4 1.2 n/a 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.9 0.0 0.0 0.3 n/a 0.3 n/a 2 0
Sodium (mg) 15.3 5.3 11.3 6.9 n/a 21.4 n/a 60 10
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 21.2 n/a n/a 5.2 n/a 5.8 n/a 32 5
Sugar (g) 97.4 0.0 51.9 34.2 n/a 26.5 n/a 210 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.2 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.3 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4,954.7 17.1 n/a 0.0 n/a 4,972 829
Vitamin A, RAE (mcg) 0.0 0.0 248.5 0.0 n/a 0.0 n/a 248 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Vitamin C (mg) 28.7 0.0 2.3 34.3 n/a 0.0 n/a 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 107.4 177.6 319.5 296.1 n/a 278.3 n/a 1,179 196
Zinc (mg) 0.1 0.0 0.3 0.4 n/a 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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