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Nutritional Facts: Mushroom and Barley Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried mushrooms
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
1 cup (200g)
pearl barley
8 ounces (227g)
mushrooms
6 cups (0g)
vegetable broth
1 1/2 teaspoons (2g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.8 0.5 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 1.0 0.2 n/a n/a n/a n/a 0.0 2 0
Ash (g) 1.3 0.0 0.4 0.6 0.3 2.2 1.9 n/a 0.2 n/a n/a 0.1 7 2
Aspartic acid (g) 0.2 0.0 0.1 0.1 0.0 1.2 0.4 n/a n/a n/a n/a 0.0 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.1 0.1 25.3 20.1 16.0 58.0 6.8 n/a 39.7 n/a n/a 5.5 175 44
Calories 83.9 119.3 44.0 25.0 6.4 704.0 49.9 n/a 5.8 n/a n/a 1.8 1,040 260
Calories (kj) 351.0 499.4 182.6 105.5 26.8 2,946.0 210.9 n/a 24.3 n/a n/a 7.6 4,354 1,089
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 21.4 0.0 10.3 5.8 1.2 155.4 7.4 n/a 1.3 n/a n/a 0.3 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.8 0.7 n/a 0.0 n/a n/a 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 1.9 1.7 0.6 31.2 2.3 n/a 0.8 n/a n/a 0.2 42 10
Folate (mcg) 46.2 0.0 20.9 11.6 14.4 46.0 38.6 n/a 5.8 n/a n/a 6.3 190 47
Folate, DFE (mcg) 46.2 0.0 20.9 11.6 14.4 46.0 38.6 n/a 5.8 n/a n/a 6.3 190 47
Folate, food (mcg) 46.2 0.0 20.9 11.6 14.4 46.0 38.6 n/a 5.8 n/a n/a 6.3 190 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 0.3 0.2 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a 3.4 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.7 0.0 0.3 0.2 0.0 5.2 0.8 n/a n/a n/a n/a 0.0 7 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.5 0.1 0.2 0.2 0.1 5.0 1.1 n/a 2.6 n/a n/a 0.1 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 1.3 0.3 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 37.4 0.0 11.0 7.3 4.4 158.0 20.4 n/a 4.6 n/a n/a 2.5 246 61
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 2.6 0.1 n/a 0.2 n/a n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 10 3
Niacin (mg) 4.0 0.0 0.1 0.6 0.1 9.2 8.2 n/a 0.1 n/a n/a 0.0 22 6
Pantothenic acid (mg) 6.2 0.0 0.1 0.2 0.1 0.6 3.4 n/a n/a n/a n/a 0.0 11 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 83.4 0.0 31.9 21.4 9.6 442.0 195.1 n/a 4.2 n/a n/a 3.5 791 198
Phytosterols n/a 29.8 16.5 n/a 2.4 n/a n/a n/a 3.4 n/a n/a 0.5 53 13
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.1 0.0 1.1 0.4 n/a 0.0 n/a n/a 0.0 3 1
Potassium (mg) 434.9 0.1 160.6 195.2 104.0 560.0 721.3 n/a 17.1 n/a n/a 17.8 2,211 553
Proline (g) 0.1 0.0 0.0 0.0 0.0 2.4 0.2 n/a n/a n/a n/a 0.0 3 1
Protein (g) 2.7 0.0 1.2 0.6 0.3 19.8 7.0 n/a 0.2 n/a n/a 0.2 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.5 0.1 n/a 0.1 n/a n/a 0.0 3 1
Selenium (mcg) 13.1 0.0 0.6 0.1 0.2 75.4 21.1 n/a 0.1 n/a n/a 0.1 110 28
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 3.7 0.3 4.4 42.1 32.0 18.0 11.3 n/a 1.2 n/a n/a 0.2 113 28
Starch n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.6 0.0 4.7 2.9 0.7 1.6 4.5 n/a 0.0 n/a n/a 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 13.5 0.1 0.1 0.1 2.3 0.8 n/a 0.2 n/a n/a 0.0 17 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.5 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 179.6 44.0 0.0 n/a 79.8 n/a n/a 261.2 10,757 2,689
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 2.0 0.0 n/a 4.0 n/a n/a 13.1 537 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 1.0 0.0 8.1 3.6 1.2 0.0 4.8 n/a 1.1 n/a n/a 3.5 23 6
Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 0.0 15.9 n/a 0.0 n/a n/a 0.0 60 15
Water (g) 2.7 0.0 98.0 53.9 38.2 20.2 209.7 n/a 0.2 n/a n/a 5.4 428 107
Zinc (mg) 2.2 0.0 0.2 0.1 0.1 4.3 1.2 n/a 0.1 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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