Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) dried mushrooms |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
1 cup (200g) pearl barley |
8 ounces (227g) mushrooms |
6 cups (0g) vegetable broth |
1 1/2 teaspoons (2g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.4 | 0.6 | 0.3 | 2.2 | 1.9 | n/a | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.1 | 0.1 | 25.3 | 20.1 | 16.0 | 58.0 | 6.8 | n/a | 39.7 | n/a | n/a | 5.5 | 175 | 44 |
| Calories | 83.9 | 119.3 | 44.0 | 25.0 | 6.4 | 704.0 | 49.9 | n/a | 5.8 | n/a | n/a | 1.8 | 1,040 | 260 |
| Calories (kj) | 351.0 | 499.4 | 182.6 | 105.5 | 26.8 | 2,946.0 | 210.9 | n/a | 24.3 | n/a | n/a | 7.6 | 4,354 | 1,089 |
| Campesterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 21.4 | 0.0 | 10.3 | 5.8 | 1.2 | 155.4 | 7.4 | n/a | 1.3 | n/a | n/a | 0.3 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 1.9 | 1.7 | 0.6 | 31.2 | 2.3 | n/a | 0.8 | n/a | n/a | 0.2 | 42 | 10 |
| Folate (mcg) | 46.2 | 0.0 | 20.9 | 11.6 | 14.4 | 46.0 | 38.6 | n/a | 5.8 | n/a | n/a | 6.3 | 190 | 47 |
| Folate, DFE (mcg) | 46.2 | 0.0 | 20.9 | 11.6 | 14.4 | 46.0 | 38.6 | n/a | 5.8 | n/a | n/a | 6.3 | 190 | 47 |
| Folate, food (mcg) | 46.2 | 0.0 | 20.9 | 11.6 | 14.4 | 46.0 | 38.6 | n/a | 5.8 | n/a | n/a | 6.3 | 190 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 5.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 5.0 | 1.1 | n/a | 2.6 | n/a | n/a | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 37.4 | 0.0 | 11.0 | 7.3 | 4.4 | 158.0 | 20.4 | n/a | 4.6 | n/a | n/a | 2.5 | 246 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Niacin (mg) | 4.0 | 0.0 | 0.1 | 0.6 | 0.1 | 9.2 | 8.2 | n/a | 0.1 | n/a | n/a | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 83.4 | 0.0 | 31.9 | 21.4 | 9.6 | 442.0 | 195.1 | n/a | 4.2 | n/a | n/a | 3.5 | 791 | 198 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.5 | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 434.9 | 0.1 | 160.6 | 195.2 | 104.0 | 560.0 | 721.3 | n/a | 17.1 | n/a | n/a | 17.8 | 2,211 | 553 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 2.7 | 0.0 | 1.2 | 0.6 | 0.3 | 19.8 | 7.0 | n/a | 0.2 | n/a | n/a | 0.2 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 13.1 | 0.0 | 0.6 | 0.1 | 0.2 | 75.4 | 21.1 | n/a | 0.1 | n/a | n/a | 0.1 | 110 | 28 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.7 | 0.3 | 4.4 | 42.1 | 32.0 | 18.0 | 11.3 | n/a | 1.2 | n/a | n/a | 0.2 | 113 | 28 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.6 | 0.0 | 4.7 | 2.9 | 0.7 | 1.6 | 4.5 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 0.1 | 0.1 | 0.1 | 2.3 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 17 | 4 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 10,190.7 | 179.6 | 44.0 | 0.0 | n/a | 79.8 | n/a | n/a | 261.2 | 10,757 | 2,689 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 2.0 | 0.0 | n/a | 4.0 | n/a | n/a | 13.1 | 537 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | 4.8 | n/a | 1.1 | n/a | n/a | 3.5 | 23 | 6 |
| Vitamin D (IU) | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | n/a | n/a | 0.0 | 60 | 15 |
| Water (g) | 2.7 | 0.0 | 98.0 | 53.9 | 38.2 | 20.2 | 209.7 | n/a | 0.2 | n/a | n/a | 5.4 | 428 | 107 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4.3 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.