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Nutritional Facts: Juicy Pan Fried Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 slices (50g)
bread
2 tablespoons (31g)
milk
1/4 (28g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
spices
1 to taste (0g)
oil
1 to taste (0g)
buns
1 to taste (0g)
condiments
Total 1 serving
Alanine (g) 10.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 10.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Ash (g) 8.3 1.0 0.2 0.1 0.0 n/a n/a n/a n/a 10 2
Aspartic acid (g) 15.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 75.5 36.3 6.3 5.4 n/a n/a n/a n/a 260 65
Calories 1,950.4 133.0 19.5 11.0 4.5 n/a n/a n/a n/a 2,118 530
Calories (kj) 8,146.5 556.5 81.7 45.7 18.7 n/a n/a n/a n/a 8,849 2,212
Carbohydrates (g) 0.0 25.3 1.4 2.6 1.0 n/a n/a n/a n/a 30 8
Cholesterol (mg) 616.9 0.0 4.3 0.0 0.0 n/a n/a n/a n/a 621 155
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.5 0.1 n/a n/a n/a n/a 2 0
Folate (mcg) 54.4 55.5 1.5 5.2 0.1 n/a n/a n/a n/a 117 29
Folate, DFE (mcg) 54.4 85.5 1.5 5.2 0.1 n/a n/a n/a n/a 147 37
Folate, food (mcg) 54.4 12.5 1.5 5.2 0.1 n/a n/a n/a n/a 74 18
Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 n/a n/a n/a n/a 43 11
Fructose n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 25.3 1.2 0.2 0.1 0.0 n/a n/a n/a n/a 27 7
Glycine (g) 11.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Histidine (g) 5.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 1.9 0.0 0.1 0.1 n/a n/a n/a n/a 21 5
Isoleucine (g) 7.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
Lysine (g) 14.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 14 4
Magnesium (mg) 163.3 11.5 4.0 2.8 0.8 n/a n/a n/a n/a 182 46
Maltose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 59.5 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 60 15
Niacin (mg) 42.2 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 44 11
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 6.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,551.3 49.5 28.4 8.0 4.6 n/a n/a n/a n/a 1,642 410
Phytosterols n/a 0.0 0.0 4.1 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 3.9 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 2,676.2 50.0 46.1 40.2 12.0 n/a n/a n/a n/a 2,824 706
Proline (g) 8.5 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 168.6 3.8 1.0 0.3 0.2 n/a n/a n/a n/a 174 43
Retinol (mcg) 0.0 0.0 9.5 0.0 0.0 n/a n/a n/a n/a 9 2
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 53.2 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 54 14
Selenium (mcg) 143.3 8.7 0.6 0.1 0.4 n/a n/a n/a n/a 153 38
Serine (g) 6.7 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 598.7 255.5 14.9 1.1 0.5 n/a n/a n/a n/a 871 218
Starch n/a 20.3 n/a 0.0 n/a n/a n/a n/a n/a 20 5
Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.2 n/a 1.2 0.0 n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 3.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 136.1 1.6 1.1 0.0 0.0 n/a n/a n/a n/a 139 35
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 8.3 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 42.1 0.6 0.3 n/a n/a n/a n/a 43 11
Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 0.0 n/a n/a n/a n/a 10 3
Vitamin B-12 (mcg) 19.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 20 5
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.5 2.0 0.9 n/a n/a n/a n/a 3 1
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 36 9
Water (g) 596.2 18.2 26.7 24.5 1.8 n/a n/a n/a n/a 667 167
Zinc (mg) 40.6 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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