Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 cup (118g) dry white wine |
3 teaspoons (7g) cornflour |
1 1/2 cups (366g) milk |
1 1/2 teaspoons (0g) fish stock granules |
1 cup (108g) gruyere cheese |
2 tablespoons (1g) dill |
1 cup (239g) cream |
100 g (100g) prawns |
100 g (100g) prawns |
650 g (650g) white fish fillets |
150 g (150g) scallops |
40 g (40g) butter |
2 cups (216g) panko breadcrumbs |
2 tablespoons (8g) parsley |
3 tablespoons (20g) gruyere |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 0.8 | 0.8 | 7.2 | 0.8 | 0.0 | 1.0 | 0.0 | 0.2 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 1.3 | 1.3 | 7.1 | 1.0 | 0.0 | 1.2 | 0.0 | 0.2 | 14 | 4 |
| Ash | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 2.6 | n/a | 4.6 | 0.0 | 1.1 | 1.9 | 1.9 | 8.5 | 2.6 | 0.8 | 6.2 | 0.2 | 0.9 | 32 | 8 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.8 | 0.0 | 0.4 | 1.5 | 1.5 | 12.2 | 1.4 | 0.0 | 1.7 | 0.0 | 0.3 | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 16.3 | 10.6 | 0.5 | 435.5 | n/a | 1,091.9 | 2.2 | 164.9 | 54.0 | 54.0 | 312.0 | 9.0 | 9.5 | 395.3 | 10.5 | 200.7 | 2,792 | 698 |
| Calories | n/a | 44.0 | 13.4 | 96.4 | 26.4 | 234.2 | n/a | 446.0 | 0.5 | 697.9 | 71.0 | 71.0 | 585.0 | 103.5 | 285.1 | 853.2 | 2.7 | 82.0 | 3,612 | 903 |
| Calories (kj) | n/a | 182.6 | 56.1 | 402.2 | 110.4 | 980.9 | n/a | 1,866.2 | 1.9 | 2,923.0 | 297.0 | 297.0 | 2,450.6 | 433.5 | 1,192.4 | 3,570.5 | 11.5 | 343.1 | 15,119 | 3,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 3.0 | 3.1 | 5.6 | 17.0 | n/a | 0.4 | 0.1 | 7.1 | 0.9 | 0.9 | 0.0 | 4.8 | 0.0 | 155.5 | 0.5 | 0.1 | 209 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | 118.8 | 0.0 | 265.3 | 126.0 | 126.0 | 435.5 | 36.0 | 85.5 | 0.0 | 0.0 | 21.8 | 1,266 | 317 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber | n/a | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 13 | 3 |
| Folate | n/a | 20.9 | 0.3 | 1.2 | 1.8 | 18.3 | n/a | 10.8 | 1.6 | 9.6 | 19.0 | 19.0 | 84.5 | 24.0 | 1.2 | 231.1 | 11.6 | 2.0 | 457 | 114 |
| Folate, DFE | n/a | 20.9 | 0.3 | 1.2 | 1.8 | 18.3 | n/a | 10.8 | 1.6 | 9.6 | 19.0 | 19.0 | 84.5 | 24.0 | 1.2 | 354.2 | 11.6 | 2.0 | 580 | 145 |
| Folate, food | n/a | 20.9 | 0.3 | 1.2 | 1.8 | 18.3 | n/a | 10.8 | 1.6 | 9.6 | 19.0 | 19.0 | 84.5 | 24.0 | 1.2 | 54.0 | 11.6 | 2.0 | 280 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 177 | 44 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.1 | 2.5 | n/a | 6.5 | 0.0 | 1.1 | 2.4 | 2.4 | 17.8 | 2.1 | 0.1 | 8.9 | 0.0 | 1.2 | 45 | 11 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.8 | 0.8 | 5.7 | 1.6 | 0.0 | 1.1 | 0.0 | 0.1 | 11 | 3 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 3.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 7 | 2 |
| Iron | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 2.2 | 0.6 | 0.0 | 10.4 | 0.5 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 0.3 | 0.6 | 0.6 | 5.5 | 0.6 | 0.0 | 1.2 | 0.0 | 0.3 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 3.4 | 0.0 | 0.5 | 1.2 | 1.2 | 9.7 | 1.1 | 0.0 | 2.1 | 0.0 | 0.6 | 21 | 5 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.9 | 0.0 | 0.4 | 1.3 | 1.3 | 10.9 | 1.1 | 0.0 | 0.9 | 0.0 | 0.5 | 21 | 5 |
| Magnesium | n/a | 11.0 | 2.3 | 11.8 | 6.8 | 47.6 | n/a | 38.9 | 0.6 | 16.7 | 22.0 | 22.0 | 136.5 | 33.0 | 0.8 | 92.9 | 3.8 | 7.1 | 454 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 0.4 | 3.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 7 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 10.8 | 0.0 | 21.7 | 0.1 | 0.1 | 1.8 | 0.1 | 8.4 | 2.2 | 0.0 | 2.0 | 51 | 13 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 1.8 | 8.5 | 1.1 | 0.0 | 14.3 | 0.1 | 0.0 | 29 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 0.6 | 0.3 | 0.3 | 1.4 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 0.3 | 0.6 | 0.6 | 4.6 | 0.5 | 0.0 | 1.4 | 0.0 | 0.3 | 11 | 3 |
| Phosphorus | n/a | 31.9 | 13.8 | 21.2 | 19.9 | 340.4 | n/a | 653.4 | 0.7 | 145.8 | 244.0 | 244.0 | 1,443.1 | 501.0 | 9.5 | 356.4 | 4.4 | 120.1 | 4,150 | 1,037 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 0.4 | n/a | 34 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 0.0 | 2.1 | 0.1 | 0.1 | 2.7 | 0.2 | 1.2 | 4.4 | 0.0 | 0.3 | 14 | 3 |
| Potassium | n/a | 160.6 | 36.1 | 83.5 | 23.0 | 552.7 | n/a | 87.5 | 7.9 | 231.8 | 113.0 | 113.0 | 1,618.6 | 307.5 | 9.5 | 423.4 | 42.1 | 16.1 | 3,826 | 957 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 4.2 | 0.0 | 0.5 | 0.6 | 0.6 | 4.2 | 0.4 | 0.0 | 3.0 | 0.0 | 0.8 | 16 | 4 |
| Protein | n/a | 1.2 | 0.6 | 0.1 | 0.5 | 12.0 | n/a | 32.2 | 0.0 | 5.2 | 13.6 | 13.6 | 119.0 | 18.1 | 0.3 | 28.8 | 0.2 | 5.9 | 251 | 63 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | 289.4 | 0.0 | 654.9 | 54.0 | 54.0 | 195.0 | 1.5 | 266.8 | 0.0 | 0.0 | 53.2 | 1,682 | 421 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 20.4 | 0.0 | 46.2 | 0.1 | 0.1 | 1.6 | 0.2 | 20.4 | 2.6 | 0.0 | 3.8 | 104 | 26 |
| Selenium | n/a | 0.6 | 1.3 | 0.1 | 1.1 | 7.3 | n/a | 15.7 | n/a | 1.2 | 29.6 | 29.6 | 208.7 | 19.2 | 0.4 | 54.4 | 0.0 | 2.9 | 372 | 93 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 0.3 | 0.6 | 0.6 | 4.9 | 0.5 | 0.0 | 1.4 | 0.0 | 0.3 | 11 | 3 |
| Sodium | n/a | 4.4 | 1.5 | 5.9 | 0.4 | 179.3 | n/a | 362.9 | 0.7 | 81.3 | 566.0 | 566.0 | 468.0 | 588.0 | 283.9 | 1,581.1 | 4.3 | 66.7 | 4,760 | 1,190 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 128.9 | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.1 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.2 | 0.5 | 0.5 | 5.2 | 0.6 | 0.0 | 0.9 | 0.0 | 0.2 | 10 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2.1 | 1.3 | 1.3 | 2.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 13.4 | n/a | 34.9 | 0.0 | 73.9 | 1.0 | 1.0 | 8.5 | 0.7 | 32.2 | 11.4 | 0.1 | 6.4 | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 0.3 | 0.5 | 0.5 | 4.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.4 | 10 | 2 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2.4 | 0.0 | 0.3 | 0.6 | 0.6 | 6.1 | 0.6 | 0.0 | 1.3 | 0.0 | 0.4 | 13 | 3 |
| Vitamin A, IU | n/a | 2.2 | 0.8 | 0.0 | 15.6 | 505.1 | n/a | 1,023.8 | 82.4 | 2,421.1 | 180.0 | 180.0 | 650.0 | 4.5 | 993.6 | 0.0 | 640.2 | 188.2 | 6,888 | 1,722 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 120.8 | n/a | 292.7 | 4.1 | 666.8 | 54.0 | 54.0 | 195.0 | 1.5 | 272.0 | 0.0 | 32.0 | 53.8 | 1,747 | 437 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.7 | 0.0 | 0.5 | 1.1 | 1.1 | 15.0 | 2.1 | 0.1 | 0.8 | 0.0 | 0.3 | 24 | 6 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 8.1 | 2.8 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 29 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.9 | 0.0 | 55.0 | 2.0 | 2.0 | 370.5 | 1.5 | 23.9 | 0.0 | 0.0 | 4.8 | 486 | 121 |
| Water | n/a | 98.0 | 5.3 | 102.1 | 0.8 | 320.9 | n/a | 35.8 | 0.9 | 151.8 | 83.0 | 83.0 | 521.8 | 123.8 | 6.3 | 14.1 | 6.7 | 6.6 | 1,561 | 390 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 4.2 | 0.0 | 0.6 | 1.0 | 1.0 | 5.7 | 1.4 | 0.0 | 3.1 | 0.1 | 0.8 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.