Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 lbs (907g) lean ground beef |
2 slices (28g) onions |
4 stalks (160g) celery |
4 (12g) garlic cloves |
1 (45g) fresh chili peppers |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cracked black pepper |
10 1/2 ounces (298g) condensed tomato soup |
1 cup (240g) beef stock |
2 tablespoons (34g) Worcestershire sauce |
4 cups (536g) cooked rigatoni pasta |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.6 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 2.1 | 16 | 3 |
| Ash (g) | 0.0 | 8.9 | 0.1 | 1.2 | 0.2 | 0.4 | 0.1 | 3.0 | 0.1 | 5.7 | 2.5 | 0.7 | 1.4 | 8.9 | 33 | 6 |
| Aspartic acid (g) | 0.0 | 16.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | 3.6 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 108.9 | 6.4 | 64.0 | 21.7 | 6.3 | 13.2 | 0.7 | 5.1 | 38.7 | 14.4 | 36.4 | 37.5 | 1,629.5 | 1,983 | 330 |
| Calories | 240.4 | 1,596.6 | 11.2 | 25.6 | 17.9 | 18.0 | 1.9 | 0.0 | 2.9 | 178.6 | 16.8 | 26.5 | 846.9 | 910.8 | 3,894 | 649 |
| Calories (kj) | 1,006.1 | 6,667.8 | 46.5 | 107.2 | 74.8 | 74.7 | 8.1 | 0.0 | 12.1 | 753.1 | 69.6 | 110.8 | 3,537.6 | 3,805.8 | 16,274 | 2,712 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 4.8 | 4.0 | 4.0 | 0.4 | 0.0 | 0.7 | 39.9 | 0.1 | 6.6 | 165.4 | 2.9 | 231 | 39 |
| Cholesterol (mg) | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 827 | 138 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.6 | 0.3 | 0.7 | 0.3 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 9.6 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.0 | 54.4 | 5.3 | 57.6 | 0.4 | 10.4 | 1.9 | 0.0 | 0.2 | 0.0 | 4.8 | 2.7 | 391.3 | 40.7 | 570 | 95 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 5.3 | 57.6 | 0.4 | 10.4 | 1.9 | 0.0 | 0.2 | 0.0 | 4.8 | 2.7 | 637.8 | 40.7 | 816 | 136 |
| Folate, food (mcg) | 0.0 | 54.4 | 5.3 | 57.6 | 0.4 | 10.4 | 1.9 | 0.0 | 0.2 | 0.0 | 4.8 | 2.7 | 37.5 | 40.7 | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.8 | 0.0 | 354 | 59 |
| Fructose | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 26.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 11.0 | 13.8 | 54 | 9 |
| Glycine (g) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.0 | 16 | 3 |
| Histidine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.0 | 9 | 1 |
| Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 20.3 | 0.1 | 0.3 | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | 3.3 | 0.4 | 1.8 | 6.9 | 1.5 | 36 | 6 |
| Isoleucine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 3.5 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | 5.4 | 22 | 4 |
| Lysine (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 4.7 | 21 | 3 |
| Magnesium (mg) | 0.0 | 181.4 | 2.8 | 17.6 | 3.0 | 10.4 | 1.5 | 0.0 | 2.0 | 41.7 | 4.8 | 4.4 | 96.5 | 63.3 | 429 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 2 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 39.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 21.2 | 70 | 12 |
| Niacin (mg) | 0.0 | 46.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 0.2 | 9.1 | 0.2 | 62 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 3.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 1,669.2 | 8.1 | 38.4 | 18.4 | 19.4 | 1.4 | 0.0 | 1.8 | 86.3 | 31.2 | 20.4 | 310.9 | 1,157.1 | 3,363 | 560 |
| Phytosterols (mg) | 263.3 | n/a | 4.2 | 9.6 | n/a | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 279 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 2.1 | 23 | 4 |
| Potassium (mg) | 0.0 | 2,912.1 | 40.9 | 416.0 | 48.1 | 144.9 | 5.7 | 0.2 | 15.3 | 681.7 | 129.6 | 272.0 | 235.8 | 221.5 | 5,124 | 854 |
| Proline (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.7 | 6.3 | 21 | 3 |
| Protein (g) | 0.0 | 181.4 | 0.3 | 1.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 4.8 | 2.7 | 0.0 | 31.1 | 56.3 | 280 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 583.1 | 583 | 97 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 36.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.9 | 47.7 | 90 | 15 |
| Selenium (mcg) | 0.0 | 150.6 | 0.1 | 0.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 15.2 | 1.7 | 0.2 | 141.5 | 31.4 | 343 | 57 |
| Serine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 3.3 | 13 | 2 |
| Sodium (mg) | 0.0 | 598.7 | 1.1 | 128.0 | 2.0 | 4.1 | 0.4 | 1,162.7 | 0.2 | 1,152.0 | 892.8 | 333.2 | 5.4 | 1,403.5 | 5,684 | 947 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.4 | n/a | 139 | 23 |
| Sucrose | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 2.9 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 3.4 | 3.0 | 1.2 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 2.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.7 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.0 | 3 | 0 |
| Total Fat (g) | 27.2 | 90.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 5.0 | 74.9 | 201 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.7 | 9 | 1 |
| Valine (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 3.8 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 718.4 | 1.1 | 428.4 | 26.6 | 0.0 | 6.3 | 1,166.9 | 0.0 | 26.9 | 0.0 | 2,264.5 | 4,640 | 773 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 21.6 | 1.3 | 0.0 | 0.3 | 59.5 | 0.0 | 1.7 | 0.0 | 598.9 | 719 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 5.0 | 3.7 | 64.7 | 0.4 | 0.0 | 0.0 | 38.4 | 0.0 | 4.4 | 0.0 | 0.0 | 119 | 20 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 91 | 15 |
| Water (g) | 0.0 | 630.5 | 25.0 | 152.7 | 7.0 | 39.6 | 0.1 | 0.0 | 0.1 | 245.6 | 234.1 | 26.7 | 333.0 | 83.1 | 1,777 | 296 |
| Zinc (mg) | 0.0 | 43.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.7 | 7.0 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.