Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) boneless pork roast |
3 tablespoons (25g) garlic |
3 tablespoons (11g) parsley |
1 tablespoon (7g) paprika |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground black pepper |
1 teaspoon (6g) salt |
2 tablespoons (30g) lime juice |
2 tablespoons (44g) light corn syrup |
2 tablespoons (27g) olive oil |
6 (342g) rolls |
1/3 lb (189g) smoked ham |
3/4 lb (341g) swiss cheese |
1 1/2 large (203g) dill pickles |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 3.1 | 0.0 | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 3.2 | 0.1 | 0.0 | 15 | 1 |
| Ash (g) | 8.4 | 0.4 | 0.3 | 0.5 | 0.3 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 6.8 | 7.6 | 9.4 | 4.7 | 1.2 | 46 | 4 |
| Aspartic acid (g) | 14.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 5.3 | 0.1 | 0.0 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 45.4 | 15.7 | 15.6 | 39.1 | 10.2 | 1.4 | 4.2 | 5.7 | 0.3 | 324.9 | 30.3 | 2,695.7 | 85.1 | 13.6 | 3,378 | 281 |
| Calories | 1,173.0 | 37.4 | 4.1 | 19.2 | 15.8 | 5.8 | 0.0 | 7.6 | 124.5 | 238.7 | 1,002.1 | 308.3 | 1,295.0 | 24.3 | 406.9 | 4,663 | 389 |
| Calories (kj) | 4,907.3 | 156.2 | 17.2 | 80.3 | 65.8 | 24.2 | 0.0 | 31.5 | 520.1 | 998.7 | 4,192.9 | 1,290.0 | 5,422.1 | 101.3 | 1,701.9 | 19,510 | 1,626 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.3 | 0.7 | 3.7 | 1.9 | 1.5 | 0.0 | 2.5 | 33.8 | 0.0 | 180.2 | 2.1 | 18.3 | 5.2 | 0.0 | 258 | 22 |
| Cholesterol (mg) | 487.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 313.5 | 0.0 | 122.0 | 1,027 | 86 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 2.4 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 2.2 | 0.0 | 15 | 1 |
| Folate (mcg) | 28.3 | 0.8 | 17.3 | 3.3 | 0.4 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 324.9 | n/a | 20.4 | 2.0 | 1.7 | 403 | 34 |
| Folate, DFE (mcg) | 28.3 | 0.8 | 17.3 | 3.3 | 0.4 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 516.4 | n/a | 20.4 | 2.0 | 1.7 | 594 | 50 |
| Folate, food (mcg) | 28.3 | 0.8 | 17.3 | 3.3 | 0.4 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 51.3 | n/a | 20.4 | 2.0 | 1.7 | 129 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.6 | n/a | 0.0 | 0.0 | 0.0 | 274 | 23 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 1.8 | n/a | 4 | 0 |
| Glutamic acid (g) | 25.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | n/a | 19.4 | 0.4 | 0.1 | 57 | 5 |
| Glycine (g) | 7.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.7 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3.6 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.4 | 0.7 | 1.4 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 11.2 | 3.8 | 0.7 | 0.7 | 0.0 | 29 | 2 |
| Isoleucine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 5.2 | 0.0 | 0.0 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 10.1 | 0.1 | 0.0 | 26 | 2 |
| Lysine (g) | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 8.8 | 0.1 | 0.0 | 24 | 2 |
| Magnesium (mg) | 147.3 | 6.3 | 5.7 | 12.1 | 15.4 | 3.9 | 0.1 | 2.4 | 0.4 | 0.0 | 92.3 | n/a | 129.5 | 14.2 | 1.1 | 431 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.7 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 3.9 | n/a | 24.8 | 0.0 | 11.9 | 84 | 7 |
| Niacin (mg) | 28.8 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 9.8 | 0.3 | 0.2 | 0.0 | 55 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.5 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 5.7 | 0.0 | 0.0 | 14 | 1 |
| Phosphorus (mg) | 1,428.0 | 38.4 | 6.6 | 21.4 | 21.0 | 3.6 | 0.0 | 4.2 | 0.0 | 0.0 | 342.0 | n/a | 1,932.3 | 24.3 | 13.6 | 3,835 | 320 |
| Phytosterols | n/a | n/a | 0.6 | 11.9 | 2.9 | 2.1 | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 28.4 | n/a | 105 | 9 |
| Polyunsaturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.9 | 2.1 | 3.3 | 0.1 | 1.7 | 22 | 2 |
| Potassium (mg) | 2,278.0 | 100.6 | 63.2 | 155.0 | 75.1 | 30.6 | 0.5 | 35.4 | 0.4 | 0.3 | 369.4 | 643.1 | 262.4 | 186.3 | 13.6 | 4,214 | 351 |
| Proline (g) | 6.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 12.6 | 0.0 | 0.0 | 23 | 2 |
| Protein (g) | 161.5 | 1.6 | 0.3 | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 33.9 | 35.0 | 91.8 | 1.2 | 0.5 | 328 | 27 |
| Retinol (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 729.3 | 0.0 | 380.8 | 1,121 | 93 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 1.0 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.1 | 5.9 | 60.6 | 0.1 | 29.2 | 121 | 10 |
| Selenium (mcg) | 240.8 | 3.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 133.7 | n/a | 62.0 | 0.2 | 0.6 | 442 | 37 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 5.6 | 0.0 | 0.0 | 14 | 1 |
| Sodium (mg) | 317.3 | 4.3 | 6.4 | 4.6 | 7.1 | 0.5 | 2,325.5 | 0.6 | 27.3 | 0.5 | 1,860.5 | 2,612.1 | 654.3 | 1,771.9 | 405.2 | 9,998 | 833 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 11.8 | 0.0 | 6.1 | n/a | 4.5 | 2.7 | 0.0 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3.5 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.4 | n/a | 1.3 | 0.2 | 1.3 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 53.4 | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 27.0 | 14.7 | 17.6 | 94.7 | 0.3 | 46.0 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 5.8 | 0.0 | 0.0 | 12 | 1 |
| Valine (g) | 8.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 7.3 | 0.0 | 0.0 | 18 | 1 |
| Vitamin A, IU (IU) | 39.7 | 2.3 | 960.3 | 3,349.3 | 53.3 | 12.6 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 2,828.6 | 370.6 | 1,418.2 | 9,050 | 754 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 48.0 | 167.5 | 2.7 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 749.8 | 18.2 | 388.2 | 1,387 | 116 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.1 | 16 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 5.7 | 7.8 | 15.2 | 0.1 | 0.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 40 | 3 |
| Vitamin D (IU) | 153.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.2 | 0.0 | 34.1 | 255 | 21 |
| Water (g) | 342.7 | 14.7 | 10.0 | 0.8 | 0.3 | 0.3 | 0.0 | 27.5 | 10.0 | 0.0 | 106.0 | 126.7 | 126.5 | 191.0 | 9.0 | 966 | 80 |
| Zinc (mg) | 14.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | n/a | 14.9 | 0.2 | 0.1 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.