Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) Italian turkey sausage |
1 teaspoon (5g) canola oil |
1 1/4 cups (200g) onions |
1 1/4 cups (126g) celery |
1 cup (149g) green peppers |
4 (12g) garlic cloves |
2 cups (370g) long-grain rice |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) paprika |
4 drops (2g) hot sauce |
31 1/2 ounces (893g) low sodium chicken broth |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 6.9 | 0.0 | 0.7 | 0.9 | 0.6 | 0.2 | 2.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 4.1 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 0.0 | 46.0 | 50.5 | 14.9 | 21.7 | 103.6 | 16.0 | 0.7 | 4.9 | 0.7 | 1.3 | 0.1 | 35.7 | 0.5 | 344 | 43 |
| Calories | 358.7 | 39.8 | 80.0 | 20.2 | 29.8 | 17.9 | 1,350.5 | 2.7 | 0.0 | 2.0 | 1.4 | 1.6 | 0.2 | 142.9 | 0.2 | 2,048 | 256 |
| Calories (kj) | 1,495.9 | 166.5 | 332.0 | 84.6 | 125.2 | 74.8 | 5,649.9 | 11.1 | 0.0 | 8.2 | 6.0 | 6.8 | 0.7 | 598.4 | 0.8 | 8,561 | 1,070 |
| Campesterol | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 10.6 | 0.0 | 18.7 | 3.7 | 6.9 | 4.0 | 295.8 | 0.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 10.7 | 0.0 | 352 | 44 |
| Cholesterol (mg) | 120.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 3.4 | 2.0 | 2.5 | 0.3 | 4.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 38.0 | 45.5 | 14.9 | 0.4 | 854.7 | 2.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 975 | 122 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 38.0 | 45.5 | 14.9 | 0.4 | 1,431.9 | 2.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 1,552 | 194 |
| Folate, food (mcg) | 18.2 | 0.0 | 38.0 | 45.5 | 14.9 | 0.4 | 29.6 | 2.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 150 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 103 |
| Fructose | n/a | n/a | 2.6 | 0.6 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | 0.7 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.9 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Glycine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 15.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 42 | 5 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 56.8 | 0.0 | 20.0 | 13.9 | 14.9 | 3.0 | 92.5 | 2.7 | 0.0 | 1.9 | 0.7 | 1.0 | 0.1 | 8.9 | 0.1 | 216 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Niacin (mg) | 8.3 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 420.0 | 0.0 | 58.0 | 30.3 | 29.8 | 18.4 | 425.5 | 1.5 | 0.0 | 2.6 | 1.3 | 1.8 | 0.2 | 267.9 | 0.1 | 1,257 | 157 |
| Phytosterols (mg) | 0.0 | n/a | 30.0 | 7.6 | 13.4 | n/a | n/a | 2.0 | 0.0 | 0.4 | 0.4 | 1.0 | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 447.2 | 0.0 | 292.0 | 328.3 | 260.8 | 48.1 | 425.5 | 12.6 | 0.2 | 9.4 | 9.1 | 13.1 | 2.3 | 768.1 | 0.3 | 2,617 | 327 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 34.2 | 0.0 | 2.2 | 0.9 | 1.3 | 0.8 | 26.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 17.9 | 0.0 | 84 | 10 |
| Retinol (mcg) | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 12 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 0 |
| Selenium (mcg) | 50.4 | 0.0 | 1.0 | 0.5 | 0.0 | 1.7 | 55.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,106.6 | 0.0 | 8.0 | 101.0 | 4.5 | 2.0 | 18.5 | 0.3 | 1,162.7 | 0.9 | 0.1 | 0.4 | 41.4 | 267.9 | 0.0 | 3,714 | 464 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.3 | 0.0 | 8.5 | 2.3 | 3.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.9 | 4.5 | 0.2 | 0.2 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 33 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 326.9 | 0.0 | 4.0 | 566.9 | 551.3 | 1.1 | 0.0 | 17.0 | 0.0 | 6.7 | 187.2 | 283.2 | 2.5 | 0.0 | 3.7 | 1,951 | 244 |
| Vitamin A, RAE (mcg) | 97.6 | 0.0 | 0.0 | 27.8 | 26.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 9.4 | 14.2 | 0.1 | 0.0 | 0.2 | 177 | 22 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 69.0 | 0.0 | 14.8 | 3.9 | 119.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 213 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 155.5 | 0.0 | 178.2 | 120.5 | 139.9 | 7.0 | 43.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 857.4 | 0.0 | 1,503 | 188 |
| Zinc (mg) | 4.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.