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Nutritional Facts: 1+1+1+1=2 Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1 cup (0g)
sugar-free non-fat vanilla yogurt
1 cup (0g)
canned fruit
1 (21g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 1.0 n/a n/a 0.0 1 1
Aspartic acid (g) 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.3 n/a n/a 0.6 28 14
Calories 111.6 n/a n/a 0.0 112 56
Calories (kj) 466.2 n/a n/a 0.0 466 233
Carbohydrates (g) 25.8 n/a n/a 0.0 26 13
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 n/a n/a 0.0 0 0
Folate (mcg) 74.4 n/a n/a 0.0 74 37
Folate, DFE (mcg) 74.4 n/a n/a 0.0 74 37
Folate, food (mcg) 74.4 n/a n/a 0.0 74 37
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 n/a n/a 0.0 0 0
Isoleucine (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 27.3 n/a n/a 0.2 27 14
Manganese (mg) 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0 0
Niacin (mg) 1.0 n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 42.2 n/a n/a 0.0 42 21
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0 0
Potassium (mg) 496.0 n/a n/a 0.2 496 248
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.7 n/a n/a 0.0 2 1
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0 0
Selenium (mcg) 0.2 n/a n/a 0.0 0 0
Serine (g) 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.5 n/a n/a 0.6 3 2
Sugar (g) 20.8 n/a n/a 0.0 21 10
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 496.0 n/a n/a 0.0 496 248
Vitamin A, RAE (mcg) 24.8 n/a n/a 0.0 25 12
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 124.0 n/a n/a 0.0 124 62
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 219.0 n/a n/a 21.3 240 120
Zinc (mg) 0.1 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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