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    Nutritional Facts: Crêpes With Apple & Pistachio

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (312g)
    plain flour
    1/2 teaspoon (3g)
    salt
    4 large (200g)
    eggs
    1/4 cup (57g)
    unsalted butter
    1 teaspoon (5g)
    butter
    2 cups (488g)
    milk
    1 to taste (120g)
    icing sugar
    1 to taste (0g)
    cream
    500 g (500g)
    granny smith apples
    2 tablespoons (28g)
    unsalted butter
    4 tablespoons (50g)
    caster sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1 teaspoon (2g)
    ground cardamom
    1/4 teaspoon (1g)
    ground nutmeg
    3 tablespoons (23g)
    pistachio nuts
    Total 1 serving
    Alanine (g) 1.0 0.0 1.5 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 1.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 4 1
    Ash (g) 1.5 3.0 2.1 0.0 0.1 3.5 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.7 12 2
    Aspartic acid (g) 1.4 0.0 2.7 0.0 0.0 1.2 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.4 6 1
    Beta-sitosterol n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 44.8 48 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 46.9 0.7 112.0 13.6 1.1 580.7 n/a n/a 30.0 6.8 0.5 13.1 7.7 1.0 23.7 838 140
    Calories 1,137.5 0.0 286.0 406.9 33.6 312.3 n/a n/a 260.0 203.6 195.0 3.2 6.2 2.9 127.1 2,974 496
    Calories (kj) 4,759.4 0.0 1,198.0 1,701.9 140.5 1,307.8 n/a n/a 1,090.0 851.7 815.5 13.5 26.1 12.1 531.8 12,448 2,075
    Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 238.5 0.0 1.4 0.0 0.0 22.7 n/a n/a 69.1 0.0 50.4 1.1 1.4 0.3 6.2 391 65
    Cholesterol (mg) 0.0 0.0 744.0 122.0 10.1 68.3 n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1,005 168
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.7 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 0.0 0.7 0.6 0.1 2.3 24 4
    Folate (mcg) 571.9 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 720 120
    Folate, DFE (mcg) 909.4 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 1,057 176
    Folate, food (mcg) 90.6 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 239 40
    Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 481 80
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 29.5 n/a 0.0 0.0 n/a n/a 0.1 30 5
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 12.2 n/a 0.0 0.0 n/a n/a 0.1 13 2
    Glutamic acid (g) 10.9 0.0 3.3 0.1 0.0 3.4 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.9 19 3
    Glycine (g) 1.2 0.0 0.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 0
    Histidine (g) 0.7 0.0 0.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 0.0 3.5 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.1 0.3 0.0 0.9 20 3
    Isoleucine (g) 1.1 0.0 1.3 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 2.2 0.0 0.0 1.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 6 1
    Lysine (g) 0.7 0.0 1.8 0.0 0.0 1.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 4 1
    Magnesium (mg) 68.7 0.0 24.0 1.1 0.1 63.4 n/a n/a 25.0 0.6 0.0 0.8 4.6 1.0 27.4 217 36
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.6 0.0 0.3 3 1
    Methionine (g) 0.6 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.3 0.0 7.3 11.9 1.0 5.2 n/a n/a 0.0 6.0 0.0 0.0 0.0 0.0 5.4 37 6
    Niacin (mg) 18.4 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.3 20 3
    Pantothenic acid (mg) 1.4 0.0 3.1 0.1 0.0 1.5 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Phenylalanine (g) 1.6 0.0 1.4 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
    Phosphorus (mg) 337.5 0.0 396.0 13.6 1.1 453.8 n/a n/a 55.0 6.8 0.0 0.8 3.6 1.2 110.8 1,380 230
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 60.0 n/a n/a 0.3 0.9 0.3 48.4 110 18
    Polyunsaturated Fat (g) 1.3 0.0 3.8 1.7 0.1 0.7 n/a n/a 0.3 0.9 0.0 0.0 0.0 0.0 3.1 12 2
    Potassium (mg) 334.4 0.2 276.0 13.6 1.1 736.9 n/a n/a 535.0 6.8 1.0 5.6 22.4 1.9 231.8 2,167 361
    Proline (g) 3.7 0.0 1.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 7 1
    Protein (g) 32.3 0.0 25.1 0.5 0.0 16.0 n/a n/a 1.3 0.2 0.0 0.1 0.2 0.0 4.6 80 13
    Retinol (mcg) 0.0 0.0 320.0 380.8 31.4 151.3 n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 1,074 179
    Riboflavin (mg) 1.5 0.0 0.9 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.5 0.0 6.3 29.2 2.4 11.1 n/a n/a 0.1 14.6 0.0 0.0 0.0 0.1 1.3 66 11
    Selenium (mcg) 105.9 0.0 61.4 0.6 0.0 9.8 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 1.6 180 30
    Serine (g) 1.6 0.0 1.9 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Sodium (mg) 6.2 1,162.7 284.0 6.2 33.5 239.1 n/a n/a 5.0 3.1 0.5 0.1 0.4 0.1 0.2 1,741 290
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 1 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 10.4 n/a 50.3 0.0 n/a n/a 1.6 62 10
    Sugar (g) 0.8 0.0 0.7 0.0 0.0 n/a n/a n/a 52.0 0.0 50.3 0.0 n/a 0.2 1.7 106 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Threonine (g) 0.9 0.0 1.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.0 2.1 1.3 0.1 n/a n/a n/a 0.9 0.7 0.0 0.0 n/a 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 1.2 n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 5.1 7 1
    Total Fat (g) 3.1 0.0 19.0 46.0 3.8 17.9 n/a n/a 0.9 23.0 0.0 0.0 0.1 0.2 10.3 124 21
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Valine (g) 1.3 0.0 1.7 0.0 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 1,418.2 117.1 673.4 n/a n/a 270.0 709.7 0.0 3.9 0.0 0.6 93.8 4,367 728
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 388.2 32.1 161.0 n/a n/a 15.0 194.3 0.0 0.2 0.0 0.0 4.7 1,115 186
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a 23.0 0.0 0.0 0.0 0.4 0.0 1.3 32 5
    Vitamin D (IU) 0.0 0.0 164.0 34.1 2.8 n/a n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 218 36
    Water (g) 37.2 0.0 152.3 10.2 0.7 427.9 n/a n/a 427.8 5.1 0.0 0.1 0.2 0.0 0.9 1,063 177
    Zinc (mg) 2.2 0.0 2.6 0.1 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.5 8 1

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