Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (312g) plain flour |
1/2 teaspoon (3g) salt |
4 large (200g) eggs |
1/4 cup (57g) unsalted butter |
1 teaspoon (5g) butter |
2 cups (488g) milk |
1 to taste (120g) icing sugar |
1 to taste (0g) cream |
500 g (500g) granny smith apples |
2 tablespoons (28g) unsalted butter |
4 tablespoons (50g) caster sugar |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground cardamom |
1/4 teaspoon (1g) ground nutmeg |
3 tablespoons (23g) pistachio nuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Ash (g) | 1.5 | 3.0 | 2.1 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 12 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 44.8 | 48 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.7 | 112.0 | 13.6 | 1.1 | 580.7 | n/a | n/a | 30.0 | 6.8 | 0.5 | 13.1 | 7.7 | 1.0 | 23.7 | 838 | 140 |
| Calories | 1,137.5 | 0.0 | 286.0 | 406.9 | 33.6 | 312.3 | n/a | n/a | 260.0 | 203.6 | 195.0 | 3.2 | 6.2 | 2.9 | 127.1 | 2,974 | 496 |
| Calories (kj) | 4,759.4 | 0.0 | 1,198.0 | 1,701.9 | 140.5 | 1,307.8 | n/a | n/a | 1,090.0 | 851.7 | 815.5 | 13.5 | 26.1 | 12.1 | 531.8 | 12,448 | 2,075 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 1.4 | 0.0 | 0.0 | 22.7 | n/a | n/a | 69.1 | 0.0 | 50.4 | 1.1 | 1.4 | 0.3 | 6.2 | 391 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 122.0 | 10.1 | 68.3 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 168 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 2.3 | 24 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 94.0 | 1.7 | 0.1 | 24.4 | n/a | n/a | 15.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 11.5 | 720 | 120 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 94.0 | 1.7 | 0.1 | 24.4 | n/a | n/a | 15.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 11.5 | 1,057 | 176 |
| Folate, food (mcg) | 90.6 | 0.0 | 94.0 | 1.7 | 0.1 | 24.4 | n/a | n/a | 15.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 11.5 | 239 | 40 |
| Folic acid (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 30 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 10.9 | 0.0 | 3.3 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 19 | 3 |
| Glycine (g) | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 20 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 68.7 | 0.0 | 24.0 | 1.1 | 0.1 | 63.4 | n/a | n/a | 25.0 | 0.6 | 0.0 | 0.8 | 4.6 | 1.0 | 27.4 | 217 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 7.3 | 11.9 | 1.0 | 5.2 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 37 | 6 |
| Niacin (mg) | 18.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 3.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 337.5 | 0.0 | 396.0 | 13.6 | 1.1 | 453.8 | n/a | n/a | 55.0 | 6.8 | 0.0 | 0.8 | 3.6 | 1.2 | 110.8 | 1,380 | 230 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 60.0 | n/a | n/a | 0.3 | 0.9 | 0.3 | 48.4 | 110 | 18 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 3.8 | 1.7 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12 | 2 |
| Potassium (mg) | 334.4 | 0.2 | 276.0 | 13.6 | 1.1 | 736.9 | n/a | n/a | 535.0 | 6.8 | 1.0 | 5.6 | 22.4 | 1.9 | 231.8 | 2,167 | 361 |
| Proline (g) | 3.7 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 32.3 | 0.0 | 25.1 | 0.5 | 0.0 | 16.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 4.6 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 380.8 | 31.4 | 151.3 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,074 | 179 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 6.3 | 29.2 | 2.4 | 11.1 | n/a | n/a | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 66 | 11 |
| Selenium (mcg) | 105.9 | 0.0 | 61.4 | 0.6 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 180 | 30 |
| Serine (g) | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 6.2 | 1,162.7 | 284.0 | 6.2 | 33.5 | 239.1 | n/a | n/a | 5.0 | 3.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 1,741 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 50.3 | 0.0 | n/a | n/a | 1.6 | 62 | 10 |
| Sugar (g) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 52.0 | 0.0 | 50.3 | 0.0 | n/a | 0.2 | 1.7 | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.1 | 7 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 19.0 | 46.0 | 3.8 | 17.9 | n/a | n/a | 0.9 | 23.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10.3 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 1,418.2 | 117.1 | 673.4 | n/a | n/a | 270.0 | 709.7 | 0.0 | 3.9 | 0.0 | 0.6 | 93.8 | 4,367 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 388.2 | 32.1 | 161.0 | n/a | n/a | 15.0 | 194.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 1,115 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 34.1 | 2.8 | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
| Water (g) | 37.2 | 0.0 | 152.3 | 10.2 | 0.7 | 427.9 | n/a | n/a | 427.8 | 5.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1,063 | 177 |
| Zinc (mg) | 2.2 | 0.0 | 2.6 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.