You are in: Home /
Lost? Site Map

Nutritional Facts: Crêpes With Apple & Pistachio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (312g)
plain flour
1/2 teaspoon (3g)
salt
4 large (200g)
eggs
1/4 cup (57g)
unsalted butter
1 teaspoon (5g)
butter
2 cups (488g)
milk
1 to taste (120g)
icing sugar
1 to taste (0g)
cream
500 g (500g)
granny smith apples
2 tablespoons (28g)
unsalted butter
4 tablespoons (50g)
caster sugar
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
ground cardamom
1/4 teaspoon (1g)
ground nutmeg
3 tablespoons (23g)
pistachio nuts
Total 1 serving
Alanine (g) 1.0 0.0 1.5 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 1.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 4 1
Ash (g) 1.5 3.0 2.1 0.0 0.1 3.5 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.7 12 2
Aspartic acid (g) 1.4 0.0 2.7 0.0 0.0 1.2 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.4 6 1
Beta-sitosterol n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 44.8 48 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 0.7 112.0 13.6 1.1 580.7 n/a n/a 30.0 6.8 0.5 13.1 7.7 1.0 23.7 838 140
Calories 1,137.5 0.0 286.0 406.9 33.6 312.3 n/a n/a 260.0 203.6 195.0 3.2 6.2 2.9 127.1 2,974 496
Calories (kj) 4,759.4 0.0 1,198.0 1,701.9 140.5 1,307.8 n/a n/a 1,090.0 851.7 815.5 13.5 26.1 12.1 531.8 12,448 2,075
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 238.5 0.0 1.4 0.0 0.0 22.7 n/a n/a 69.1 0.0 50.4 1.1 1.4 0.3 6.2 391 65
Cholesterol (mg) 0.0 0.0 744.0 122.0 10.1 68.3 n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1,005 168
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.7 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 0.0 0.7 0.6 0.1 2.3 24 4
Folate (mcg) 571.9 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 720 120
Folate, DFE (mcg) 909.4 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 1,057 176
Folate, food (mcg) 90.6 0.0 94.0 1.7 0.1 24.4 n/a n/a 15.0 0.9 0.0 0.1 n/a 0.4 11.5 239 40
Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 481 80
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 29.5 n/a 0.0 0.0 n/a n/a 0.1 30 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 12.2 n/a 0.0 0.0 n/a n/a 0.1 13 2
Glutamic acid (g) 10.9 0.0 3.3 0.1 0.0 3.4 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.9 19 3
Glycine (g) 1.2 0.0 0.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 0
Histidine (g) 0.7 0.0 0.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 3.5 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.1 0.3 0.0 0.9 20 3
Isoleucine (g) 1.1 0.0 1.3 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 2.2 0.0 0.0 1.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 6 1
Lysine (g) 0.7 0.0 1.8 0.0 0.0 1.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 4 1
Magnesium (mg) 68.7 0.0 24.0 1.1 0.1 63.4 n/a n/a 25.0 0.6 0.0 0.8 4.6 1.0 27.4 217 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.6 0.0 0.3 3 1
Methionine (g) 0.6 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 7.3 11.9 1.0 5.2 n/a n/a 0.0 6.0 0.0 0.0 0.0 0.0 5.4 37 6
Niacin (mg) 18.4 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.3 20 3
Pantothenic acid (mg) 1.4 0.0 3.1 0.1 0.0 1.5 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 6 1
Phenylalanine (g) 1.6 0.0 1.4 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
Phosphorus (mg) 337.5 0.0 396.0 13.6 1.1 453.8 n/a n/a 55.0 6.8 0.0 0.8 3.6 1.2 110.8 1,380 230
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 60.0 n/a n/a 0.3 0.9 0.3 48.4 110 18
Polyunsaturated Fat (g) 1.3 0.0 3.8 1.7 0.1 0.7 n/a n/a 0.3 0.9 0.0 0.0 0.0 0.0 3.1 12 2
Potassium (mg) 334.4 0.2 276.0 13.6 1.1 736.9 n/a n/a 535.0 6.8 1.0 5.6 22.4 1.9 231.8 2,167 361
Proline (g) 3.7 0.0 1.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 7 1
Protein (g) 32.3 0.0 25.1 0.5 0.0 16.0 n/a n/a 1.3 0.2 0.0 0.1 0.2 0.0 4.6 80 13
Retinol (mcg) 0.0 0.0 320.0 380.8 31.4 151.3 n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 1,074 179
Riboflavin (mg) 1.5 0.0 0.9 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.5 0.0 6.3 29.2 2.4 11.1 n/a n/a 0.1 14.6 0.0 0.0 0.0 0.1 1.3 66 11
Selenium (mcg) 105.9 0.0 61.4 0.6 0.0 9.8 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 1.6 180 30
Serine (g) 1.6 0.0 1.9 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 5 1
Sodium (mg) 6.2 1,162.7 284.0 6.2 33.5 239.1 n/a n/a 5.0 3.1 0.5 0.1 0.4 0.1 0.2 1,741 290
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 10.4 n/a 50.3 0.0 n/a n/a 1.6 62 10
Sugar (g) 0.8 0.0 0.7 0.0 0.0 n/a n/a n/a 52.0 0.0 50.3 0.0 n/a 0.2 1.7 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Threonine (g) 0.9 0.0 1.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.0 2.1 1.3 0.1 n/a n/a n/a 0.9 0.7 0.0 0.0 n/a 0.0 0.5 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 1.2 n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 5.1 7 1
Total Fat (g) 3.1 0.0 19.0 46.0 3.8 17.9 n/a n/a 0.9 23.0 0.0 0.0 0.1 0.2 10.3 124 21
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Valine (g) 1.3 0.0 1.7 0.0 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 1,418.2 117.1 673.4 n/a n/a 270.0 709.7 0.0 3.9 0.0 0.6 93.8 4,367 728
Vitamin A, RAE (mcg) 0.0 0.0 320.0 388.2 32.1 161.0 n/a n/a 15.0 194.3 0.0 0.2 0.0 0.0 4.7 1,115 186
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a 23.0 0.0 0.0 0.0 0.4 0.0 1.3 32 5
Vitamin D (IU) 0.0 0.0 164.0 34.1 2.8 n/a n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 218 36
Water (g) 37.2 0.0 152.3 10.2 0.7 427.9 n/a n/a 427.8 5.1 0.0 0.1 0.2 0.0 0.9 1,063 177
Zinc (mg) 2.2 0.0 2.6 0.1 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crêpes With Apple & Pistachio.