Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (892g) green apples |
1/3 cup (113g) honey |
1 tablespoon (8g) ground cinnamon |
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
1 cup (218g) oil |
4 large (200g) eggs |
1/3 cup (83g) orange juice |
3 teaspoons (14g) baking powder |
2 1/2 teaspoons (11g) vanilla extract |
1 teaspoon (6g) salt |
1/2 cup (59g) walnuts |
1/2 cup (50g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.6 | 5 | 0 |
| Ash (g) | 1.7 | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | 2.1 | 0.3 | 9.9 | 0.0 | 6.0 | 1.0 | 0.7 | 24 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.5 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 44.1 | 81 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.5 | 6.8 | 78.2 | 56.3 | 4.0 | 0.0 | 112.0 | 9.1 | 1,016.2 | 1.2 | 1.4 | 57.3 | 34.7 | 1,431 | 102 |
| Calories | 463.8 | 343.2 | 19.3 | 1,365.0 | 1,548.0 | 1,927.1 | 286.0 | 37.2 | 7.0 | 30.2 | 0.0 | 382.6 | 342.0 | 6,751 | 482 |
| Calories (kj) | 1,944.6 | 1,435.9 | 80.7 | 5,711.3 | 6,472.0 | 8,063.8 | 1,198.0 | 155.3 | 29.4 | 126.5 | 0.0 | 1,601.7 | 1,430.1 | 28,249 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.5 | 7 | 0 |
| Carbohydrates (g) | 123.2 | 93.0 | 6.3 | 286.2 | 399.9 | 0.0 | 1.4 | 8.6 | 3.3 | 1.3 | 0.0 | 8.0 | 6.9 | 938 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 21.4 | 0.2 | 4.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 4.8 | 45 | 3 |
| Folate (mcg) | 26.8 | 2.3 | 0.5 | 97.5 | 0.0 | 0.0 | 94.0 | 24.8 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 314 | 22 |
| Folate, DFE (mcg) | 26.8 | 2.3 | 0.5 | 97.5 | 0.0 | 0.0 | 94.0 | 24.8 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 314 | 22 |
| Folate, food (mcg) | 26.8 | 2.3 | 0.5 | 97.5 | 0.0 | 0.0 | 94.0 | 24.8 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 314 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 52.6 | 46.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 99 | 7 |
| Galactose (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 21.7 | 40.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 63 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.9 | 19 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.6 | 4.4 | 0.2 | 0.0 | 3.5 | 0.2 | 1.6 | 0.0 | 0.0 | 1.7 | 1.3 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 44.6 | 2.3 | 4.7 | 82.5 | 0.0 | 0.0 | 24.0 | 9.1 | 5.4 | 1.3 | 0.1 | 92.4 | 59.9 | 326 | 23 |
| Maltose (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 1.4 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 60.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 20.2 | 93 | 7 |
| Niacin (mg) | 0.8 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 98.1 | 4.5 | 5.0 | 405.0 | 0.0 | 0.0 | 396.0 | 14.0 | 1,368.7 | 0.6 | 0.0 | 202.4 | 137.1 | 2,632 | 188 |
| Phytosterols (mg) | 107.0 | n/a | 2.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.0 | 42.1 | 50.5 | 2,312 | 165 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 119.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 10.7 | 163 | 12 |
| Potassium (mg) | 954.4 | 58.7 | 33.6 | 401.3 | 8.0 | 0.0 | 276.0 | 165.2 | 0.7 | 15.5 | 0.5 | 258.0 | 203.0 | 2,375 | 170 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 6 | 0 |
| Protein (g) | 2.3 | 0.3 | 0.3 | 38.7 | 0.0 | 0.0 | 25.1 | 0.6 | 0.0 | 0.0 | 0.0 | 8.9 | 4.5 | 81 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 23 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 28.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.1 | 42 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 127.1 | 2.4 | 0.0 | 61.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.9 | 197 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 5 | 0 |
| Sodium (mg) | 8.9 | 4.5 | 0.8 | 7.5 | 4.0 | 0.0 | 284.0 | 0.8 | 1,089.2 | 0.9 | 2,325.5 | 1.2 | 0.0 | 3,727 | 266 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.5 | 2 | 0 |
| Sucrose (g) | 18.5 | 1.0 | 0.0 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.9 | 422 | 30 |
| Sugar (g) | 92.7 | 92.7 | 0.2 | 1.0 | 399.2 | 0.0 | 0.7 | 6.9 | 0.0 | 1.3 | 0.0 | 1.5 | 2.0 | 598 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 31.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 36 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 12.2 | 12.1 | 26 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 0.1 | 3.7 | 0.0 | 218.0 | 19.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.1 | 35.6 | 316 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 481.7 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 165.2 | 0.0 | 0.0 | 0.0 | 11.7 | 27.7 | 1,789 | 128 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 320.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 358 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 41.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 84 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 12 |
| Water (g) | 763.2 | 19.3 | 0.8 | 44.7 | 0.1 | 0.0 | 152.3 | 72.9 | 0.6 | 5.5 | 0.0 | 2.4 | 1.7 | 1,064 | 76 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.