Nutritional Facts: Oatmeal Raisin-Filled Bars With Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
2 cups (440g)
brown sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 cups (243g)
quick-cooking oatmeal
2 cups (290g)
raisins
1 cup (237g)
water
1/2 cup (100g)
granulated sugar
1 tablespoon (8g)
flour
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
1/4 teaspoon (1g)
cinnamon
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 1.0 n/a 0.0 1.4 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a 0.8 n/a 1.3 n/a 0.0 2.1 1.2 n/a n/a 0.0 n/a n/a 0.0 0.0 6 0
Ash (g) 0.1 2.0 1.1 0.0 1.5 1.7 6.0 4.3 5.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 22 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.4 n/a 0.0 3.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 365.2 56.0 0.9 46.9 0.0 1.4 126.4 145.0 7.1 1.0 1.2 0.5 1.2 6.5 18.1 832 23
Calories 1,627.6 1,672.0 143.0 24.2 1,137.5 0.0 0.0 921.0 867.1 0.0 387.0 28.4 12.1 466.8 1.6 9.8 7,298 203
Calories (kj) 6,807.7 6,996.0 599.0 101.2 4,759.4 0.0 0.0 3,854.0 3,630.8 0.0 1,618.0 119.0 50.6 1,952.4 6.8 40.9 30,536 848
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 431.6 0.7 1.1 238.5 0.0 0.0 164.5 229.6 0.0 100.0 6.0 0.5 119.7 0.5 0.7 1,294 36
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 862 24
Copper (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.7 n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 24.5 10.7 0.0 0.0 0.2 0.0 0.0 0.3 0.0 44 1
Folate (mcg) 6.8 4.4 47.0 0.0 571.9 0.0 0.0 77.8 14.5 0.0 0.0 14.3 0.0 0.0 0.0 0.8 737 20
Folate, DFE (mcg) 6.8 4.4 47.0 0.0 909.4 0.0 0.0 77.8 14.5 0.0 0.0 22.7 0.0 0.0 0.0 0.8 1,083 30
Folate, food (mcg) 6.8 4.4 47.0 0.0 90.6 0.0 0.0 77.8 14.5 0.0 0.0 2.3 0.0 0.0 0.0 0.8 244 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 493 14
Fructose n/a 4.9 0.0 n/a n/a n/a n/a 0.0 86.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 91 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a 0.0 80.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 87 2
Glutamic acid (g) 0.4 n/a 1.7 n/a 10.9 n/a 0.0 6.9 0.5 n/a n/a 0.3 n/a n/a 0.0 0.1 21 1
Glycine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 1.6 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.7 n/a 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.1 1.8 0.0 14.5 0.0 0.0 10.3 5.5 0.0 0.1 0.4 0.0 0.1 0.1 0.0 36 1
Isoleucine (g) 0.1 n/a 0.7 n/a 1.1 n/a 0.0 1.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 2.2 n/a 0.0 2.4 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 6 0
Lysine (g) 0.2 n/a 0.9 n/a 0.7 n/a 0.0 1.5 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Magnesium (mg) 4.5 39.6 12.0 1.0 68.8 0.0 0.1 335.3 92.8 2.4 0.0 1.7 0.5 0.0 0.4 2.0 561 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 2.1 0.0 0.0 8.8 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 12 0
Methionine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.3 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 57 2
Niacin (mg) 0.1 0.5 0.1 0.0 18.5 0.0 0.0 2.7 2.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 25 1
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 1.4 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.6 n/a 0.0 1.6 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 54.5 17.6 198.0 0.5 337.5 0.0 0.0 996.3 292.9 0.0 0.0 8.4 0.3 0.0 0.4 14.2 1,921 53
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.3 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 0
Potassium (mg) 54.5 585.2 138.0 12.4 334.4 0.0 0.5 879.7 2,172.1 2.4 2.0 8.4 6.2 2.4 2.8 23.0 4,224 117
Proline (g) 0.2 n/a 0.5 n/a 3.7 n/a 0.0 1.1 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 6 0
Protein (g) 1.9 0.5 12.6 0.0 32.3 0.0 0.0 32.0 8.9 0.0 0.0 0.8 0.0 0.0 0.0 0.5 89 2
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1,688 47
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.5 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.5 0.0 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 123 3
Selenium (mcg) 2.3 5.3 30.7 0.0 105.9 0.0 0.0 70.2 1.7 0.0 0.6 2.6 0.0 0.7 0.0 0.3 220 6
Serine (g) 0.1 n/a 1.0 n/a 1.6 n/a 0.0 1.7 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 5 0
Sodium (mg) 25.0 123.2 142.0 0.8 6.3 1,258.6 2,325.5 14.6 31.9 7.1 1.0 0.2 0.4 2.4 0.1 7.5 3,946 110
Starch n/a n/a n/a n/a n/a n/a n/a 140.7 7.8 n/a n/a n/a n/a 1.5 n/a n/a 150 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 2.4 1.3 n/a 99.8 n/a n/a n/a 0.0 n/a 520 14
Sugar (g) 0.1 426.9 0.4 1.1 0.8 0.0 0.0 2.4 171.7 0.0 99.8 0.0 0.5 117.4 0.0 n/a 821 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a 0.6 n/a 0.9 n/a 0.0 0.9 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.2 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 184.1 0.0 9.5 0.0 3.1 0.0 0.0 15.8 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 215 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 1.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 0.1 n/a 0.9 n/a 1.3 n/a 0.0 1.7 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 21.0 6,236 173
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.0 1,718 48
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 6
Water (g) 40.7 5.9 76.2 4.4 37.3 0.0 0.0 26.3 44.7 236.8 0.0 0.9 2.2 0.3 0.1 13.4 489 14
Zinc (mg) 0.2 0.1 1.3 0.0 2.2 0.0 0.0 8.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13 0

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