Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) unsalted butter |
2 cups (440g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (243g) quick-cooking oatmeal |
2 cups (290g) raisins |
1 cup (237g) water |
1/2 cup (100g) granulated sugar |
1 tablespoon (8g) flour |
1 teaspoon (4g) vanilla |
1 cup (120g) powdered sugar |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | 1.3 | n/a | 0.0 | 2.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 0.1 | 2.0 | 1.1 | 0.0 | 1.5 | 1.7 | 6.0 | 4.3 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 1 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 1.4 | n/a | 0.0 | 3.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.5 | 365.2 | 56.0 | 0.9 | 46.9 | 0.0 | 1.4 | 126.4 | 145.0 | 7.1 | 1.0 | 1.2 | 0.5 | 1.2 | 6.5 | 18.1 | 832 | 23 |
Calories | 1,627.6 | 1,672.0 | 143.0 | 24.2 | 1,137.5 | 0.0 | 0.0 | 921.0 | 867.1 | 0.0 | 387.0 | 28.4 | 12.1 | 466.8 | 1.6 | 9.8 | 7,298 | 203 |
Calories (kj) | 6,807.7 | 6,996.0 | 599.0 | 101.2 | 4,759.4 | 0.0 | 0.0 | 3,854.0 | 3,630.8 | 0.0 | 1,618.0 | 119.0 | 50.6 | 1,952.4 | 6.8 | 40.9 | 30,536 | 848 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 431.6 | 0.7 | 1.1 | 238.5 | 0.0 | 0.0 | 164.5 | 229.6 | 0.0 | 100.0 | 6.0 | 0.5 | 119.7 | 0.5 | 0.7 | 1,294 | 36 |
Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 862 | 24 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 24.5 | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 44 | 1 |
Folate (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 571.9 | 0.0 | 0.0 | 77.8 | 14.5 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.8 | 737 | 20 |
Folate, DFE (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 909.4 | 0.0 | 0.0 | 77.8 | 14.5 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.8 | 1,083 | 30 |
Folate, food (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 90.6 | 0.0 | 0.0 | 77.8 | 14.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 244 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 14 |
Fructose | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 86.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 91 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 80.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 87 | 2 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 10.9 | n/a | 0.0 | 6.9 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 21 | 1 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | 1.2 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.1 | 1.8 | 0.0 | 14.5 | 0.0 | 0.0 | 10.3 | 5.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 36 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | n/a | 2.2 | n/a | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.7 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 4.5 | 39.6 | 12.0 | 1.0 | 68.8 | 0.0 | 0.1 | 335.3 | 92.8 | 2.4 | 0.0 | 1.7 | 0.5 | 0.0 | 0.4 | 2.0 | 561 | 16 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 57 | 2 |
Niacin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 18.5 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
Pantothenic acid (mg) | 0.2 | 0.6 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 1.6 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 54.5 | 17.6 | 198.0 | 0.5 | 337.5 | 0.0 | 0.0 | 996.3 | 292.9 | 0.0 | 0.0 | 8.4 | 0.3 | 0.0 | 0.4 | 14.2 | 1,921 | 53 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 54.5 | 585.2 | 138.0 | 12.4 | 334.4 | 0.0 | 0.5 | 879.7 | 2,172.1 | 2.4 | 2.0 | 8.4 | 6.2 | 2.4 | 2.8 | 23.0 | 4,224 | 117 |
Proline (g) | 0.2 | n/a | 0.5 | n/a | 3.7 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 1.9 | 0.5 | 12.6 | 0.0 | 32.3 | 0.0 | 0.0 | 32.0 | 8.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 89 | 2 |
Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1,688 | 47 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 123 | 3 |
Selenium (mcg) | 2.3 | 5.3 | 30.7 | 0.0 | 105.9 | 0.0 | 0.0 | 70.2 | 1.7 | 0.0 | 0.6 | 2.6 | 0.0 | 0.7 | 0.0 | 0.3 | 220 | 6 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | 1.6 | n/a | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 25.0 | 123.2 | 142.0 | 0.8 | 6.3 | 1,258.6 | 2,325.5 | 14.6 | 31.9 | 7.1 | 1.0 | 0.2 | 0.4 | 2.4 | 0.1 | 7.5 | 3,946 | 110 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 7.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 150 | 4 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 416.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 1.3 | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 520 | 14 |
Sugar (g) | 0.1 | 426.9 | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | 2.4 | 171.7 | 0.0 | 99.8 | 0.0 | 0.5 | 117.4 | 0.0 | n/a | 821 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.0 | 3.1 | 0.0 | 0.0 | 15.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 215 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | 1.3 | n/a | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 21.0 | 6,236 | 173 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 1,718 | 48 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 6 |
Water (g) | 40.7 | 5.9 | 76.2 | 4.4 | 37.3 | 0.0 | 0.0 | 26.3 | 44.7 | 236.8 | 0.0 | 0.9 | 2.2 | 0.3 | 0.1 | 13.4 | 489 | 14 |
Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 2.2 | 0.0 | 0.0 | 8.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
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