You are in: Home /
Lost? Site Map

Nutritional Facts: Simple and Brilliantly Tasty Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steak
1/2 tablespoon (7g)
butter
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
black peppercorns
Total 1 serving
Alanine (g) 8.1 0.0 0.0 n/a n/a 8 8
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.6 0.0 0.0 n/a n/a 9 9
Ash (g) 5.4 0.1 0.0 n/a n/a 6 6
Aspartic acid (g) 12.2 0.0 0.0 n/a n/a 12 12
Beta-sitosterol n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.2 1.7 0.1 n/a n/a 88 88
Calories 807.4 50.9 119.3 n/a n/a 978 978
Calories (kj) 3,383.9 212.9 499.4 n/a n/a 4,096 4,096
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 358.3 15.3 0.0 n/a n/a 374 374
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.7 0.0 0.0 n/a n/a 2 2
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 49.9 0.2 0.0 n/a n/a 50 50
Folate, DFE (mcg) 49.9 0.2 0.0 n/a n/a 50 50
Folate, food (mcg) 49.9 0.2 0.0 n/a n/a 50 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 20.0 0.0 0.0 n/a n/a 20 20
Glycine (g) 8.1 0.0 0.0 n/a n/a 8 8
Histidine (g) 4.3 0.0 0.0 n/a n/a 4 4
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 1
Iron (mg) 8.5 0.0 0.1 n/a n/a 9 9
Isoleucine (g) 6.1 0.0 0.0 n/a n/a 6 6
Leucine (g) 10.6 0.0 0.0 n/a n/a 11 11
Lysine (g) 11.3 0.0 0.0 n/a n/a 11 11
Magnesium (mg) 113.4 0.1 0.0 n/a n/a 114 114
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.5 0.0 0.0 n/a n/a 3 3
Monounsaturated Fat (g) 10.6 1.5 9.8 n/a n/a 22 22
Niacin (mg) 38.2 0.0 0.0 n/a n/a 38 38
Pantothenic acid (mg) 2.8 0.0 0.0 n/a n/a 3 3
Phenylalanine (g) 5.3 0.0 0.0 n/a n/a 5 5
Phosphorus (mg) 1,056.9 1.7 0.0 n/a n/a 1,059 1,059
Phytosterols n/a n/a 29.8 n/a n/a 30 30
Polyunsaturated Fat (g) 0.9 0.2 1.4 n/a n/a 3 3
Potassium (mg) 1,705.5 1.7 0.1 n/a n/a 1,707 1,707
Proline (g) 6.4 0.0 0.0 n/a n/a 6 6
Protein (g) 133.4 0.1 0.0 n/a n/a 134 134
Retinol (mcg) 0.0 47.6 0.0 n/a n/a 48 48
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 10.1 3.6 1.9 n/a n/a 16 16
Selenium (mcg) 155.6 0.1 0.0 n/a n/a 156 156
Serine (g) 5.3 0.0 0.0 n/a n/a 5 5
Sodium (mg) 276.7 50.7 0.3 n/a n/a 328 328
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Threonine (g) 5.3 0.0 0.0 n/a n/a 5 5
Tocopherol, alpha (mg) 1.7 0.2 1.9 n/a n/a 4 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 26.5 5.8 13.5 n/a n/a 46 46
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 4.3 0.0 0.0 n/a n/a 4 4
Valine (g) 6.6 0.0 0.0 n/a n/a 7 7
Vitamin A, IU (IU) 0.0 177.4 0.0 n/a n/a 177 177
Vitamin A, RAE (mcg) 0.0 48.6 0.0 n/a n/a 49 49
Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a n/a 8 8
Vitamin B-6 (mg) 2.9 0.0 0.0 n/a n/a 3 3
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 18.1 4.3 0.0 n/a n/a 22 22
Water (g) 291.6 1.1 0.0 n/a n/a 293 293
Zinc (mg) 24.8 0.0 0.0 n/a n/a 25 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple and Brilliantly Tasty Grilled Steak.