Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breast halves |
4 tablespoons (57g) butter |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (100g) Chinese hot mustard |
2/3 cup (72g) panko breadcrumbs |
3 tablespoons (8g) basil |
2 tablespoons (10g) parmesan cheese |
1/2 cup (115g) sour cream |
2 tablespoons (32g) tomato paste |
1 teaspoon (33g) Chinese hot mustard |
1 teaspoon (6g) light soy sauce |
1 small (91g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 8.1 | 1.2 | 1.6 | n/a | 2.1 | 0.1 | 0.8 | 1.0 | 0.9 | n/a | 1.1 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 14.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 13.6 | 10.2 | n/a | 131.8 | 14.1 | 110.9 | 126.5 | 11.6 | n/a | 1.2 | 9.1 | 464 | 116 |
| Calories | 807.1 | 407.3 | 70.4 | n/a | 284.5 | 1.8 | 43.1 | 222.0 | 26.3 | n/a | 3.6 | 16.4 | 1,883 | 471 |
| Calories (kj) | 3,377.2 | 1,703.4 | 294.4 | n/a | 1,190.8 | 7.5 | 180.5 | 930.4 | 110.1 | n/a | 15.1 | 67.3 | 7,877 | 1,969 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.1 | n/a | 51.9 | 0.2 | 0.4 | 3.3 | 6.1 | n/a | 0.3 | 3.5 | 80 | 20 |
| Cholesterol (mg) | 453.1 | 122.1 | 1.0 | n/a | 0.0 | 0.0 | 8.8 | 59.8 | 0.0 | n/a | 0.0 | 0.0 | 645 | 161 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.1 | 7 | 2 |
| Folate (mcg) | 28.3 | 1.7 | 7.4 | n/a | 77.1 | 5.4 | 1.0 | 8.1 | 3.9 | n/a | 1.1 | 13.7 | 148 | 37 |
| Folate, DFE (mcg) | 28.3 | 1.7 | 7.4 | n/a | 118.1 | 5.4 | 1.0 | 8.1 | 3.9 | n/a | 1.1 | 13.7 | 189 | 47 |
| Folate, food (mcg) | 28.3 | 1.7 | 7.4 | n/a | 18.0 | 5.4 | 1.0 | 8.1 | 3.9 | n/a | 1.1 | 13.7 | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 15 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 22.3 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.9 | 0.7 | 0.7 | n/a | 0.1 | 0.4 | 28 | 7 |
| Glycine (g) | 6.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 2.6 | 0.0 | 0.3 | n/a | 3.5 | 0.3 | 0.1 | 0.2 | 1.0 | n/a | 0.1 | 0.2 | 8 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 12.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 14.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 184.1 | 1.1 | 7.7 | n/a | 31.0 | 5.1 | 3.8 | 11.5 | 13.5 | n/a | 2.4 | 10.0 | 270 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 11.9 | 0.3 | n/a | 0.7 | 0.0 | 0.8 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 73.8 | 0.0 | 0.4 | n/a | 4.8 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.5 | 81 | 20 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 6.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,486.8 | 13.6 | 12.2 | n/a | 118.9 | 4.5 | 72.9 | 132.3 | 26.6 | n/a | 7.8 | 21.8 | 1,897 | 474 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 12 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 1.7 | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Potassium (mg) | 2,619.6 | 13.6 | 38.1 | n/a | 141.2 | 23.5 | 12.5 | 162.2 | 325.6 | n/a | 12.8 | 215.7 | 3,565 | 891 |
| Proline (g) | 4.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 150.3 | 0.5 | 1.1 | n/a | 9.6 | 0.3 | 3.8 | 2.4 | 1.4 | n/a | 0.6 | 0.8 | 171 | 43 |
| Retinol (mcg) | 63.7 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 200.1 | 0.0 | n/a | 0.0 | 0.0 | 667 | 167 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 29.2 | 0.2 | n/a | 0.9 | 0.0 | 1.7 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 226.6 | 0.6 | 0.6 | n/a | 18.2 | 0.0 | 1.8 | 3.0 | 1.7 | n/a | 0.0 | 0.0 | 252 | 63 |
| Serine (g) | 5.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 821.3 | 405.6 | 516.8 | n/a | 527.3 | 0.3 | 152.9 | 92.0 | 253.7 | n/a | 336.8 | 4.6 | 3,111 | 778 |
| Starch | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 43 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | n/a | 4.5 | 0.0 | 0.1 | 4.0 | 3.9 | n/a | 0.1 | 2.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 18.3 | 46.1 | 1.1 | n/a | 3.8 | 0.1 | 2.9 | 22.7 | 0.2 | n/a | 0.0 | 0.2 | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 7.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 212.4 | 1,419.4 | 1.9 | n/a | 0.0 | 419.4 | 86.5 | 716.5 | 489.6 | n/a | 0.0 | 758.0 | 4,104 | 1,026 |
| Vitamin A, RAE (mcg) | 63.7 | 388.5 | 0.0 | n/a | 0.0 | 21.0 | 22.9 | 202.4 | 24.4 | n/a | 0.0 | 38.2 | 761 | 190 |
| Vitamin B-12 (mcg) | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 1.0 | 7.0 | n/a | 0.0 | 12.5 | 31 | 8 |
| Vitamin D (IU) | 35.4 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 88 | 22 |
| Water (g) | 536.6 | 9.0 | 14.2 | n/a | 4.7 | 7.3 | 2.1 | 85.6 | 23.6 | n/a | 4.0 | 86.0 | 773 | 193 |
| Zinc (mg) | 4.1 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 7 | 2 |
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