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Nutritional Facts: Basil-Crusted Chicken Oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
4 tablespoons (57g)
butter
2 tablespoons (32g)
hoisin sauce
1 tablespoon (100g)
Chinese hot mustard
2/3 cup (72g)
panko breadcrumbs
3 tablespoons (8g)
basil
2 tablespoons (10g)
parmesan cheese
1/2 cup (115g)
sour cream
2 tablespoons (32g)
tomato paste
1 teaspoon (33g)
Chinese hot mustard
1 teaspoon (6g)
light soy sauce
1 small (91g)
tomatoes
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.2 0.0 n/a n/a 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 11 3
Ash (g) 8.1 1.2 1.6 n/a 2.1 0.1 0.8 1.0 0.9 n/a 1.1 0.5 17 4
Aspartic acid (g) 14.1 0.0 n/a n/a 0.6 0.0 0.3 0.3 0.2 n/a 0.1 0.1 16 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 13.6 10.2 n/a 131.8 14.1 110.9 126.5 11.6 n/a 1.2 9.1 464 116
Calories 807.1 407.3 70.4 n/a 284.5 1.8 43.1 222.0 26.3 n/a 3.6 16.4 1,883 471
Calories (kj) 3,377.2 1,703.4 294.4 n/a 1,190.8 7.5 180.5 930.4 110.1 n/a 15.1 67.3 7,877 1,969
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.1 n/a 51.9 0.2 0.4 3.3 6.1 n/a 0.3 3.5 80 20
Cholesterol (mg) 453.1 122.1 1.0 n/a 0.0 0.0 8.8 59.8 0.0 n/a 0.0 0.0 645 161
Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Cystine (g) 1.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 3.2 0.1 0.0 0.0 1.3 n/a 0.0 1.1 7 2
Folate (mcg) 28.3 1.7 7.4 n/a 77.1 5.4 1.0 8.1 3.9 n/a 1.1 13.7 148 37
Folate, DFE (mcg) 28.3 1.7 7.4 n/a 118.1 5.4 1.0 8.1 3.9 n/a 1.1 13.7 189 47
Folate, food (mcg) 28.3 1.7 7.4 n/a 18.0 5.4 1.0 8.1 3.9 n/a 1.1 13.7 88 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 59.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59 15
Fructose n/a n/a n/a n/a 1.8 0.0 0.0 0.0 1.9 n/a n/a 1.2 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.0 0.0 0.0 1.8 n/a n/a 1.1 4 1
Glutamic acid (g) 22.3 0.1 n/a n/a 3.0 0.0 0.9 0.7 0.7 n/a 0.1 0.4 28 7
Glycine (g) 6.7 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 2
Histidine (g) 5.6 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 2
Iron (mg) 2.6 0.0 0.3 n/a 3.5 0.3 0.1 0.2 1.0 n/a 0.1 0.2 8 2
Isoleucine (g) 7.4 0.0 n/a n/a 0.4 0.0 0.2 0.2 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 4.0 0.0 n/a n/a 0.0 4 1
Leucine (g) 12.4 0.0 n/a n/a 0.7 0.0 0.4 0.3 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.5 0.0 n/a n/a 0.3 0.0 0.3 0.3 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 184.1 1.1 7.7 n/a 31.0 5.1 3.8 11.5 13.5 n/a 2.4 10.0 270 68
Maltose n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Methionine (g) 3.9 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 5.4 11.9 0.3 n/a 0.7 0.0 0.8 5.8 0.0 n/a 0.0 0.0 25 6
Niacin (mg) 73.8 0.0 0.4 n/a 4.8 0.1 0.0 0.1 1.0 n/a 0.2 0.5 81 20
Pantothenic acid (mg) 10.1 0.1 0.0 n/a 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.1 11 3
Phenylalanine (g) 6.1 0.0 n/a n/a 0.5 0.0 0.2 0.2 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,486.8 13.6 12.2 n/a 118.9 4.5 72.9 132.3 26.6 n/a 7.8 21.8 1,897 474
Phytosterols n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 6.4 12 3
Polyunsaturated Fat (g) 2.8 1.7 0.5 n/a 1.5 0.0 0.1 1.0 0.1 n/a 0.0 0.1 8 2
Potassium (mg) 2,619.6 13.6 38.1 n/a 141.2 23.5 12.5 162.2 325.6 n/a 12.8 215.7 3,565 891
Proline (g) 4.8 0.0 n/a n/a 1.0 0.0 0.5 0.3 0.0 n/a 0.0 0.0 7 2
Protein (g) 150.3 0.5 1.1 n/a 9.6 0.3 3.8 2.4 1.4 n/a 0.6 0.8 171 43
Retinol (mcg) 63.7 381.1 0.0 n/a 0.0 0.0 22.3 200.1 0.0 n/a 0.0 0.0 667 167
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 4.0 29.2 0.2 n/a 0.9 0.0 1.7 13.2 0.0 n/a 0.0 0.0 49 12
Selenium (mcg) 226.6 0.6 0.6 n/a 18.2 0.0 1.8 3.0 1.7 n/a 0.0 0.0 252 63
Serine (g) 5.7 0.0 n/a n/a 0.5 0.0 0.2 0.2 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 821.3 405.6 516.8 n/a 527.3 0.3 152.9 92.0 253.7 n/a 336.8 4.6 3,111 778
Starch n/a n/a n/a n/a 43.0 n/a n/a 0.0 0.1 n/a n/a 0.0 43 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 8.7 n/a 4.5 0.0 0.1 4.0 3.9 n/a 0.1 2.4 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 6.7 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.3 1.3 0.1 n/a 0.1 0.1 0.0 0.5 1.4 n/a 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.2 n/a n/a 0.1 1 0
Total Fat (g) 18.3 46.1 1.1 n/a 3.8 0.1 2.9 22.7 0.2 n/a 0.0 0.2 95 24
Trans-monoenoic Fat (g) 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 5.4 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 6 2
Valine (g) 7.8 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 212.4 1,419.4 1.9 n/a 0.0 419.4 86.5 716.5 489.6 n/a 0.0 758.0 4,104 1,026
Vitamin A, RAE (mcg) 63.7 388.5 0.0 n/a 0.0 21.0 22.9 202.4 24.4 n/a 0.0 38.2 761 190
Vitamin B-12 (mcg) 1.4 0.1 0.0 n/a 0.3 0.0 0.2 0.3 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 6 1
Vitamin C (mg) 8.5 0.0 0.1 n/a 0.0 1.4 0.0 1.0 7.0 n/a 0.0 12.5 31 8
Vitamin D (IU) 35.4 34.1 0.0 n/a 0.0 0.0 2.1 16.1 0.0 n/a 0.0 0.0 88 22
Water (g) 536.6 9.0 14.2 n/a 4.7 7.3 2.1 85.6 23.6 n/a 4.0 86.0 773 193
Zinc (mg) 4.1 0.1 0.1 n/a 1.0 0.1 0.4 0.4 0.2 n/a 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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