Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,175g) romaine lettuce |
3 cups (90g) Baby Spinach |
4 slices (32g) bacon |
1 tablespoon (14g) vegetable oil |
6 (0g) chicken tenders |
2 tablespoons (30g) red wine vinegar |
1 1/2 tablespoons (22g) cider vinegar |
1 teaspoon (5g) grainy mustard |
2 (100g) hard-boiled eggs |
1 small (91g) tomatoes |
1/2 (101g) avocados |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Ash (g) | 6.8 | 1.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.5 | 1.6 | 3.4 | 16 | 8 |
| Aspartic acid (g) | 1.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 1.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | 76 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 387.8 | 89.1 | 1.9 | 0.0 | n/a | 1.8 | 1.6 | 2.9 | 50.0 | 9.1 | 12.1 | 356.4 | 913 | 456 |
| Calories | 199.8 | 20.7 | 146.6 | 120.2 | n/a | 5.7 | 4.7 | 3.4 | 155.0 | 16.4 | 160.8 | 238.3 | 1,071 | 536 |
| Calories (kj) | 846.0 | 87.3 | 613.8 | 503.1 | n/a | 23.5 | 20.1 | 13.9 | 649.0 | 67.3 | 673.4 | 997.0 | 4,494 | 2,247 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 5 | 3 |
| Carbohydrates (g) | 38.7 | 3.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1.1 | 3.5 | 8.6 | 1.6 | 58 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 50.6 | 445 | 223 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 24.7 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 6.7 | 0.0 | 35 | 17 |
| Folate (mcg) | 1,598.0 | 174.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 44.0 | 13.7 | 81.4 | 24.3 | 1,937 | 968 |
| Folate, DFE (mcg) | 1,598.0 | 174.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 44.0 | 13.7 | 81.4 | 24.3 | 1,937 | 968 |
| Folate, food (mcg) | 1,598.0 | 174.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 44.0 | 13.7 | 81.4 | 24.3 | 1,937 | 968 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 11 | 5 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 6 | 3 |
| Glutamic acid (g) | 2.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 3.5 | 9 | 4 |
| Glycine (g) | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.6 | 0.2 | 16 | 8 |
| Isoleucine (g) | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.3 | 4 | 2 |
| Lysine (g) | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.3 | 4 | 2 |
| Magnesium (mg) | 164.5 | 71.1 | 3.8 | 0.0 | n/a | 1.2 | 1.1 | 2.5 | 10.0 | 10.0 | 29.1 | 15.5 | 309 | 154 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.4 | 3.8 | n/a | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 9.8 | 5.3 | 30 | 15 |
| Niacin (mg) | 3.7 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.7 | 9 | 4 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 1.4 | 1.2 | 6 | 3 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 352.5 | 44.1 | 60.2 | 0.0 | n/a | 2.4 | 1.8 | 5.3 | 172.0 | 21.8 | 52.3 | 261.2 | 974 | 487 |
| Phytosterols | n/a | 8.1 | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 146 | 73 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.5 | 7.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 1.8 | 0.5 | 15 | 7 |
| Potassium (mg) | 2,902.3 | 502.2 | 66.6 | 0.0 | n/a | 11.6 | 16.3 | 6.9 | 126.0 | 215.7 | 487.4 | 172.8 | 4,508 | 2,254 |
| Proline (g) | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.4 | 3 | 1 |
| Protein (g) | 14.5 | 2.6 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 12.6 | 0.8 | 2.0 | 14.4 | 51 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 129.6 | 281 | 141 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 4.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 2.1 | 12.6 | 25 | 13 |
| Selenium (mcg) | 4.7 | 0.9 | 6.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 30.8 | 0.0 | 0.4 | 9.8 | 55 | 27 |
| Serine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Sodium (mg) | 94.0 | 71.1 | 266.6 | 0.0 | n/a | 2.4 | 1.1 | 56.8 | 124.0 | 4.6 | 7.0 | 941.6 | 1,569 | 785 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 14.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 2.4 | 0.7 | 0.3 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.8 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 2.1 | 0.2 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 5 | 2 |
| Total Fat (g) | 3.5 | 0.4 | 14.4 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 10.6 | 0.2 | 14.7 | 19.4 | 77 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 102,342.5 | 8,439.3 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 520.0 | 758.0 | 146.7 | 515.0 | 112,737 | 56,368 |
| Vitamin A, RAE (mcg) | 5,123.0 | 422.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 149.0 | 38.2 | 7.0 | 133.7 | 5,877 | 2,938 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 47.0 | 25.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 12.5 | 10.1 | 0.0 | 95 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 14.2 | 121 | 61 |
| Water (g) | 1,111.7 | 82.3 | 12.9 | 0.0 | n/a | 28.2 | 21.0 | 4.1 | 74.6 | 86.0 | 73.6 | 28.6 | 1,523 | 761 |
| Zinc (mg) | 2.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 1.8 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.