Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (124g) orange juice |
1/4 cup (61g) lemon juice |
1/3 cup (33g) rice vinegar |
2 1/2 tablespoons (45g) soy sauce |
1 tablespoon (6g) orange zest |
1 cup (220g) brown sugar |
1/2 teaspoon (1g) fresh gingerroot |
1/2 teaspoon (1g) garlic |
2 tablespoons (12g) green onions |
1/4 teaspoon (0g) red pepper flakes |
3 tablespoons (24g) cornstarch |
2 tablespoons (29g) water |
2 lbs (908g) boneless skinless chicken breasts |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (41g) olive oil |
3 tablespoons (24g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Ash (g) | 0.2 | 0.5 | 0.1 | n/a | 8.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 13.6 | 3.7 | n/a | 9.0 | 9.7 | 182.6 | 0.2 | 2.5 | 8.6 | 0.7 | 0.5 | 0.9 | 45.4 | 18.8 | 0.4 | 2.5 | 0.4 | 0.5 | 0.9 | 308 | 77 |
| Calories | 0.0 | 55.8 | 13.4 | n/a | 27.0 | 5.8 | 836.0 | 0.8 | 2.1 | 3.8 | 1.4 | 91.4 | 0.0 | 1,035.1 | 455.0 | 0.0 | 1.4 | 358.0 | 91.4 | 0.0 | 2,979 | 745 |
| Calories (kj) | 0.0 | 233.1 | 55.5 | n/a | 113.0 | 24.3 | 3,498.0 | 3.3 | 8.7 | 16.2 | 6.0 | 382.6 | 0.0 | 4,331.2 | 1,903.8 | 0.0 | 6.0 | 1,498.1 | 382.6 | 0.0 | 12,462 | 3,116 |
| Carbohydrates (g) | 0.0 | 12.9 | 4.2 | n/a | 2.5 | 1.5 | 215.8 | 0.2 | 0.5 | 0.9 | 0.3 | 21.9 | 0.0 | 0.0 | 95.4 | 0.0 | 0.4 | 0.0 | 21.9 | 0.0 | 378 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 37.2 | 12.2 | n/a | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 36.3 | 32.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Folate, DFE (mcg) | 0.0 | 37.2 | 12.2 | n/a | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 36.3 | 32.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Folate, food (mcg) | 0.0 | 37.2 | 12.2 | n/a | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 36.3 | 32.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Magnesium (mg) | 2.4 | 13.6 | 3.7 | n/a | 18.0 | 1.3 | 19.8 | 0.4 | 0.4 | 2.4 | 0.7 | 0.7 | 0.3 | 236.1 | 27.5 | 0.0 | 1.0 | 0.0 | 0.7 | 0.3 | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 94.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 21.1 | 4.9 | n/a | 58.5 | 1.3 | 8.8 | 0.3 | 2.1 | 4.4 | 1.3 | 3.1 | 0.0 | 1,906.8 | 135.0 | 0.0 | 0.9 | 0.0 | 3.1 | 0.0 | 2,152 | 538 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 89.5 | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 2.4 | 248.0 | 62.8 | n/a | 95.4 | 12.7 | 292.6 | 4.2 | 5.6 | 33.1 | 9.1 | 0.7 | 0.3 | 3,359.6 | 133.8 | 0.1 | 7.6 | 0.4 | 0.7 | 0.3 | 4,269 | 1,067 |
| Proline | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.2 | n/a | 4.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 192.8 | 12.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 290.6 | 42.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 338 | 84 |
| Serine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 7.1 | 1.2 | 0.6 | n/a | 2,513.7 | 0.2 | 61.6 | 0.1 | 0.2 | 1.9 | 0.1 | 2.2 | 0.9 | 1,053.3 | 2.5 | 581.4 | 0.1 | 0.8 | 2.2 | 0.9 | 4,231 | 1,058 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 208 | 52 |
| Sugar (g) | 0.0 | 10.4 | 1.5 | n/a | 0.8 | n/a | 213.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.5 | 1.2 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 3.7 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 0.1 | 119.6 | 187.2 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 859 | 215 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6.0 | 9.4 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 62.0 | 23.6 | n/a | 0.0 | 8.2 | 0.0 | 0.1 | 0.4 | 2.3 | 0.3 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 236.8 | 109.5 | 56.3 | n/a | 29.7 | 4.4 | 2.9 | 0.8 | 0.8 | 10.8 | 0.0 | 2.0 | 29.0 | 688.2 | 14.9 | 0.0 | 0.1 | 0.0 | 2.0 | 29.0 | 1,217 | 304 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.