Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (78g) walnuts |
1/2 cup (110g) light brown sugar |
1/4 cup (31g) yellow cornmeal |
1/4 cup (31g) all-purpose flour |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
5 tablespoons (71g) unsalted butter |
2 1/4 lbs (1,021g) granny smith apples |
1/2 cup (115g) sour cream |
1/4 cup (50g) sugar |
2 tablespoons (15g) all-purpose flour |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (2g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Ash (g) | 1.4 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 9 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol (mg) | 49.9 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.5 | 91.3 | 1.8 | 4.7 | 19.6 | 2.0 | 17.0 | 61.2 | 126.5 | 0.5 | 2.2 | 39.3 | 3.0 | 3.6 | 17.5 | 467 | 58 |
| Calories | 510.4 | 418.0 | 110.4 | 113.8 | 4.8 | 5.8 | 509.1 | 530.7 | 222.0 | 193.5 | 54.6 | 9.7 | 8.7 | 1.8 | 909.9 | 3,603 | 450 |
| Calories (kj) | 2,136.7 | 1,749.0 | 462.1 | 475.9 | 20.3 | 24.2 | 2,129.3 | 2,224.9 | 930.4 | 809.0 | 228.4 | 40.6 | 36.2 | 7.5 | 3,806.3 | 15,081 | 1,885 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.7 | 107.9 | 23.5 | 23.8 | 1.6 | 0.5 | 0.0 | 140.9 | 3.3 | 50.0 | 11.4 | 3.2 | 0.8 | 0.3 | 82.1 | 460 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 27 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 2.2 | 0.8 | 1.0 | 0.2 | 0.0 | 24.5 | 0.0 | 0.0 | 0.4 | 2.1 | 0.3 | 0.2 | 6.6 | 44 | 5 |
| Folate (mcg) | 76.5 | 1.1 | 7.6 | 8.1 | 0.1 | 0.8 | 2.1 | 30.6 | 8.1 | 0.0 | 3.9 | 0.2 | 1.3 | 0.5 | 137.7 | 279 | 35 |
| Folate, DFE (mcg) | 76.5 | 1.1 | 7.6 | 8.1 | 0.1 | 0.8 | 2.1 | 30.6 | 8.1 | 0.0 | 3.9 | 0.2 | 1.3 | 0.5 | 221.2 | 362 | 45 |
| Folate, food (mcg) | 76.5 | 1.1 | 7.6 | 8.1 | 0.1 | 0.8 | 2.1 | 30.6 | 8.1 | 0.0 | 3.9 | 0.2 | 1.3 | 0.5 | 19.4 | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 15 |
| Fructose (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 60.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 62 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 24.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Glutamic acid (g) | 2.2 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 3.7 | 9 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.8 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 5.0 | 12 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.9 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 123.3 | 9.9 | 38.7 | 6.9 | 1.2 | 2.0 | 1.4 | 51.0 | 11.5 | 0.0 | 3.3 | 2.4 | 3.0 | 1.5 | 23.3 | 279 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.2 | 54 | 7 |
| Niacin (mg) | 0.9 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 73.5 | 33.8 | 1.3 | 2.3 | 17.0 | 112.3 | 132.3 | 0.0 | 16.2 | 2.5 | 3.5 | 0.6 | 116.4 | 786 | 98 |
| Phytosterols (mg) | 56.2 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 122.5 | n/a | n/a | n/a | 1.0 | 1.0 | 1.4 | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 36.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.8 | 57 | 7 |
| Potassium (mg) | 344.2 | 146.3 | 87.5 | 33.4 | 8.4 | 3.9 | 17.0 | 1,092.0 | 162.2 | 1.0 | 16.0 | 16.9 | 5.8 | 6.1 | 114.5 | 2,055 | 257 |
| Proline (g) | 0.6 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Protein (g) | 11.9 | 0.1 | 2.5 | 3.2 | 0.1 | 0.1 | 0.6 | 2.7 | 2.4 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 11.1 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 677 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 36.5 | 0.3 | 13.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.9 | 71 | 9 |
| Selenium (mcg) | 3.8 | 1.3 | 4.7 | 10.6 | 0.1 | 0.0 | 0.7 | 0.0 | 3.0 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | 36.5 | 66 | 8 |
| Serine (g) | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 1.6 | 30.8 | 10.7 | 0.6 | 0.2 | 0.2 | 7.8 | 10.2 | 92.0 | 0.5 | 0.3 | 0.4 | 0.3 | 1.3 | 935.1 | 1,092 | 136 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.9 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 0.0 | 49.9 | n/a | 0.0 | n/a | 0.0 | n/a | 177 | 22 |
| Sugar (g) | 2.0 | 106.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 106.0 | 4.0 | 49.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 270 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 16.3 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 17 | 2 |
| Total Fat (g) | 50.9 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | 57.6 | 1.7 | 22.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 59.8 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 15.6 | 0.0 | 65.3 | 0.0 | 5.8 | 1.1 | 1,774.3 | 551.1 | 716.5 | 0.0 | 0.0 | 11.6 | 1.7 | 2.9 | 0.0 | 3,146 | 393 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 485.6 | 30.6 | 202.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 724 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 3.2 | 1.5 | 3.1 | 3.7 | 0.2 | 0.1 | 12.7 | 873.2 | 85.6 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 38.2 | 1,024 | 128 |
| Zinc (mg) | 2.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.