Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (784g) zucchini |
1 medium (110g) onions |
7 ounces (198g) roasted red peppers |
1/2 (60g) green peppers |
2 (6g) garlic cloves |
1 (50g) eggs |
2 (0g) thyme |
1/4 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
3/4 lb (340g) ground beef |
2 tablespoons (27g) olive oil |
8 slices (454g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.9 | 0.0 | 2.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 4.1 | 0.0 | 3.7 | 9 | 2 |
| Ash (g) | 4.5 | 0.4 | 7.4 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3.1 | 0.0 | 20.2 | 37 | 9 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 5.7 | 0.0 | 5.5 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.4 | 25.3 | 81.4 | 6.0 | 10.9 | 28.0 | n/a | 1.3 | n/a | 51.0 | 0.3 | 2,258.4 | 2,588 | 647 |
| Calories | 133.3 | 44.0 | 35.7 | 11.9 | 8.9 | 71.5 | n/a | 0.2 | n/a | 731.4 | 238.7 | 1,504.1 | 2,780 | 695 |
| Calories (kj) | 548.8 | 182.6 | 148.8 | 50.0 | 37.4 | 299.5 | n/a | 0.9 | n/a | 3,054.9 | 998.7 | 6,298.0 | 11,620 | 2,905 |
| Carbohydrates (g) | 24.4 | 10.3 | 7.7 | 2.8 | 2.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 37.8 | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | 231.3 | 0.0 | 290.8 | 708 | 177 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 7.8 | 1.9 | 2.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 188.2 | 20.9 | 31.8 | 6.0 | 0.2 | 23.5 | n/a | 0.2 | n/a | 20.4 | 0.0 | 22.7 | 314 | 78 |
| Folate, DFE (mcg) | 188.2 | 20.9 | 31.8 | 6.0 | 0.2 | 23.5 | n/a | 0.2 | n/a | 20.4 | 0.0 | 22.7 | 314 | 78 |
| Folate, food (mcg) | 188.2 | 20.9 | 31.8 | 6.0 | 0.2 | 23.5 | n/a | 0.2 | n/a | 20.4 | 0.0 | 22.7 | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.8 | 1.4 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | 2.2 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 9.5 | 0.0 | 18.5 | 31 | 8 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.3 | 0.0 | 1.5 | 6 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.1 | 0.0 | 3.6 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.2 | 1.6 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 7.1 | 0.2 | 3.8 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.8 | 0.0 | 4.1 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4.9 | 0.0 | 7.9 | 14 | 4 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5.2 | 0.0 | 8.9 | 15 | 4 |
| Magnesium (mg) | 141.1 | 11.0 | 21.8 | 6.0 | 1.5 | 6.0 | n/a | 0.2 | n/a | 61.2 | 0.0 | 136.3 | 385 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | 0.0 | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 22.3 | 19.7 | 32.6 | 77 | 19 |
| Niacin (mg) | 3.5 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.8 | 0.0 | 0.3 | 21 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.9 | 0.0 | 4.4 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.5 | 0.0 | 4.5 | 8 | 2 |
| Phosphorus (mg) | 297.9 | 31.9 | 39.7 | 11.9 | 9.2 | 99.0 | n/a | 0.1 | n/a | 581.7 | 0.0 | 1,817.6 | 2,889 | 722 |
| Phytosterols | n/a | 16.5 | n/a | 5.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 59.7 | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1.5 | 2.8 | 3.3 | 10 | 2 |
| Potassium (mg) | 2,046.2 | 160.6 | 289.8 | 104.1 | 24.1 | 69.0 | n/a | 1.1 | n/a | 1,003.6 | 0.3 | 1,649.5 | 5,348 | 1,337 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3.2 | 0.0 | 9.1 | 13 | 3 |
| Protein (g) | 9.5 | 1.2 | 1.6 | 0.5 | 0.4 | 6.3 | n/a | 0.0 | n/a | 63.2 | 0.0 | 89.3 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 672.5 | 753 | 188 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.0 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 20.0 | 3.7 | 69.8 | 96 | 24 |
| Selenium (mcg) | 1.6 | 0.6 | 0.6 | 0.0 | 0.9 | 15.4 | n/a | 0.0 | n/a | 53.8 | 0.0 | 73.6 | 146 | 37 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.5 | 0.0 | 4.3 | 8 | 2 |
| Sodium (mg) | 62.7 | 4.4 | 2,717.0 | 1.8 | 1.0 | 71.0 | n/a | 0.0 | n/a | 224.5 | 0.5 | 4,389.5 | 7,472 | 1,868 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 19.6 | 4.7 | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.5 | 0.0 | 2.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | 3.9 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 0.6 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | n/a | 51.0 | 27.0 | 111.1 | 197 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.9 | 0.0 | 4.9 | 7 | 2 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.1 | 0.0 | 5.3 | 9 | 2 |
| Vitamin A, IU (IU) | 1,568.0 | 2.2 | 1,032.0 | 220.2 | 0.5 | 270.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 3,203.5 | 6,298 | 1,574 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | 51.6 | 10.7 | 0.0 | 80.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 722.5 | 943 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 7.4 | 0.0 | 5.8 | 14 | 3 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 140.3 | 8.1 | 92.3 | 47.8 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 13.6 | 0.0 | n/a | 55 | 14 |
| Water (g) | 743.2 | 98.0 | 181.1 | 55.9 | 3.5 | 38.1 | n/a | 0.0 | n/a | 223.6 | 0.0 | 195.9 | 1,539 | 385 |
| Zinc (mg) | 2.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 15.2 | 0.0 | 13.7 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.