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Nutritional Facts: Poached Eggs and Parmesan Cheese over Toasted Brioche W/ Pistou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (14g)
fresh basil
1/2 small (2g)
garlic cloves
6 tablespoons (81g)
extra virgin olive oil
4 large (200g)
eggs
2 slices (128g)
brioche bread
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.6 0.5 n/a 2 1
Ash (g) 0.2 0.0 0.0 2.1 2.8 n/a 5 3
Aspartic acid (g) 0.0 0.0 0.0 2.7 0.6 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 2.7 0.8 112.0 56.3 n/a 197 99
Calories 3.3 2.2 716.0 286.0 369.9 n/a 1,378 689
Calories (kj) 13.5 9.3 2,996.2 1,198.0 1,548.8 n/a 5,766 2,883
Carbohydrates (g) 0.4 0.5 0.0 1.4 72.2 n/a 75 37
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 n/a 744 372
Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.1 n/a 3 2
Folate (mcg) 9.8 0.0 0.0 94.0 189.4 n/a 293 147
Folate, DFE (mcg) 9.8 0.0 0.0 94.0 294.4 n/a 398 199
Folate, food (mcg) 9.8 0.0 0.0 94.0 39.7 n/a 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 n/a 150 75
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 3.3 4.2 n/a 8 4
Glycine (g) 0.0 0.0 0.0 0.9 0.5 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Iron (mg) 0.5 0.0 0.5 3.5 4.6 n/a 9 5
Isoleucine (g) 0.0 0.0 0.0 1.3 0.5 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 0.9 n/a 3 2
Lysine (g) 0.0 0.0 0.0 1.8 0.4 n/a 2 1
Magnesium (mg) 9.2 0.4 0.0 24.0 35.8 n/a 69 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.8 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 59.1 7.3 0.4 n/a 67 33
Niacin (mg) 0.1 0.0 0.0 0.2 6.1 n/a 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 3.1 0.4 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 1.4 0.6 n/a 2 1
Phosphorus (mg) 8.1 2.3 0.0 396.0 145.9 n/a 552 276
Phytosterols n/a n/a 179.0 n/a n/a n/a 179 90
Polyunsaturated Fat (g) 0.1 0.0 8.5 3.8 1.0 n/a 13 7
Potassium (mg) 42.5 6.0 0.8 276.0 163.8 n/a 489 245
Proline (g) 0.0 0.0 0.0 1.0 1.4 n/a 2 1
Protein (g) 0.5 0.1 0.0 25.1 15.0 n/a 41 20
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 n/a 320 160
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.4 n/a 1 1
Saturated Fat (g) 0.0 0.0 11.2 6.3 0.6 n/a 18 9
Selenium (mcg) 0.0 0.2 0.0 61.4 34.7 n/a 96 48
Serine (g) 0.0 0.0 0.0 1.9 0.6 n/a 3 1
Sodium (mg) 0.6 0.3 1.6 284.0 656.6 n/a 943 472
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.7 3.3 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.1 0.4 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 11.6 2.1 0.2 n/a 14 7
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 1.0 n/a n/a 2 1
Total Fat (g) 0.1 0.0 81.0 19.0 2.3 n/a 102 51
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.2 n/a 1 1
Valine (g) 0.0 0.0 0.0 1.7 0.5 n/a 2 1
Vitamin A, IU (IU) 759.7 0.1 0.0 1,080.0 0.0 n/a 1,840 920
Vitamin A, RAE (mcg) 38.0 0.0 0.0 320.0 0.0 n/a 358 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 2.6 0.5 0.0 0.0 0.3 n/a 3 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 164 82
Water (g) 13.3 0.9 0.0 152.3 35.6 n/a 202 101
Zinc (mg) 0.1 0.0 0.0 2.6 1.2 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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