Nutritional Facts: Poached Eggs and Parmesan Cheese over Toasted Brioche W/ Pistou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (14g)
fresh basil
1/2 small (2g)
garlic cloves
6 tablespoons (81g)
extra virgin olive oil
4 large (200g)
eggs
2 slices (128g)
brioche bread
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.6 0.5 n/a 2 1
Ash (g) 0.2 0.0 0.0 2.1 2.8 n/a 5 3
Aspartic acid (g) 0.0 0.0 0.0 2.7 0.6 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 2.7 0.8 112.0 56.3 n/a 197 99
Calories 3.3 2.2 716.0 286.0 369.9 n/a 1,378 689
Calories (kj) 13.5 9.3 2,996.2 1,198.0 1,548.8 n/a 5,766 2,883
Carbohydrates (g) 0.4 0.5 0.0 1.4 72.2 n/a 75 37
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 n/a 744 372
Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.1 n/a 3 2
Folate (mcg) 9.8 0.0 0.0 94.0 189.4 n/a 293 147
Folate, DFE (mcg) 9.8 0.0 0.0 94.0 294.4 n/a 398 199
Folate, food (mcg) 9.8 0.0 0.0 94.0 39.7 n/a 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 n/a 150 75
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 3.3 4.2 n/a 8 4
Glycine (g) 0.0 0.0 0.0 0.9 0.5 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Iron (mg) 0.5 0.0 0.5 3.5 4.6 n/a 9 5
Isoleucine (g) 0.0 0.0 0.0 1.3 0.5 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 0.9 n/a 3 2
Lysine (g) 0.0 0.0 0.0 1.8 0.4 n/a 2 1
Magnesium (mg) 9.2 0.4 0.0 24.0 35.8 n/a 69 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.8 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 59.1 7.3 0.4 n/a 67 33
Niacin (mg) 0.1 0.0 0.0 0.2 6.1 n/a 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 3.1 0.4 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 1.4 0.6 n/a 2 1
Phosphorus (mg) 8.1 2.3 0.0 396.0 145.9 n/a 552 276
Phytosterols n/a n/a 179.0 n/a n/a n/a 179 90
Polyunsaturated Fat (g) 0.1 0.0 8.5 3.8 1.0 n/a 13 7
Potassium (mg) 42.5 6.0 0.8 276.0 163.8 n/a 489 245
Proline (g) 0.0 0.0 0.0 1.0 1.4 n/a 2 1
Protein (g) 0.5 0.1 0.0 25.1 15.0 n/a 41 20
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 n/a 320 160
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.4 n/a 1 1
Saturated Fat (g) 0.0 0.0 11.2 6.3 0.6 n/a 18 9
Selenium (mcg) 0.0 0.2 0.0 61.4 34.7 n/a 96 48
Serine (g) 0.0 0.0 0.0 1.9 0.6 n/a 3 1
Sodium (mg) 0.6 0.3 1.6 284.0 656.6 n/a 943 472
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.7 3.3 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.1 0.4 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 11.6 2.1 0.2 n/a 14 7
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 1.0 n/a n/a 2 1
Total Fat (g) 0.1 0.0 81.0 19.0 2.3 n/a 102 51
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.2 n/a 1 1
Valine (g) 0.0 0.0 0.0 1.7 0.5 n/a 2 1
Vitamin A, IU (IU) 759.7 0.1 0.0 1,080.0 0.0 n/a 1,840 920
Vitamin A, RAE (mcg) 38.0 0.0 0.0 320.0 0.0 n/a 358 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 2.6 0.5 0.0 0.0 0.3 n/a 3 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 164 82
Water (g) 13.3 0.9 0.0 152.3 35.6 n/a 202 101
Zinc (mg) 0.1 0.0 0.0 2.6 1.2 n/a 4 2

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