Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (312g) plain flour |
125 g (124g) butter |
55 g (55g) caster sugar |
1/2 teaspoon (2g) vanilla extract |
1 (50g) eggs |
18 (37g) walnut halves |
185 g (185g) unsalted butter |
120 g (120g) icing sugar |
1 tablespoon (5g) cocoa |
1 tablespoon (3g) instant coffee granules |
1 tablespoon (15g) hot water |
125 g (125g) walnuts |
160 g (160g) icing sugar |
2 teaspoons (2g) instant coffee granules |
1 tablespoon (15g) hot water |
1 teaspoon (5g) butter |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Ash (g) | 1.5 | 2.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 0 |
Aspartic acid (g) | 1.4 | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | 23.4 | 7.4 | n/a | n/a | n/a | n/a | 80.0 | n/a | n/a | n/a | 0.2 | 116 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.3 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 157 | 0 |
Calcium (mg) | 46.9 | 29.8 | 0.6 | 0.2 | 28.0 | 35.8 | 44.4 | 1.2 | 0.0 | 4.2 | 0.4 | 122.5 | 1.6 | 2.8 | 0.4 | 1.1 | 320 | 0 |
Calories | 1,137.5 | 890.9 | 212.9 | 6.0 | 71.5 | 238.8 | 1,326.5 | 466.8 | 20.0 | 7.2 | 0.0 | 817.5 | 622.4 | 4.8 | 0.0 | 33.6 | 5,856 | 0 |
Calories (kj) | 4,759.4 | 3,726.3 | 889.9 | 25.3 | 299.5 | 999.8 | 5,548.2 | 1,952.4 | 83.7 | 30.2 | 0.0 | 3,422.5 | 2,603.2 | 20.2 | 0.0 | 140.5 | 24,501 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 11 | 0 |
Carbohydrates (g) | 238.5 | 0.1 | 55.0 | 0.3 | 0.4 | 5.0 | 0.1 | 119.7 | 3.0 | 1.2 | 0.0 | 17.1 | 159.6 | 0.8 | 0.0 | 0.0 | 601 | 0 |
Cholesterol (mg) | 0.0 | 267.1 | 0.0 | 0.0 | 186.0 | 0.0 | 397.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 861 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 571.9 | 3.7 | 0.0 | 0.0 | 23.5 | 35.8 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.1 | 763 | 0 |
Folate, DFE (mcg) | 909.4 | 3.7 | 0.0 | 0.0 | 23.5 | 35.8 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1,101 | 0 |
Folate, food (mcg) | 90.6 | 3.7 | 0.0 | 0.0 | 23.5 | 35.8 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.1 | 282 | 0 |
Folic acid (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | 0.2 | n/a | n/a | 0.8 | 1.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 17 | 0 |
Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 68.7 | 2.5 | 0.0 | 0.3 | 6.0 | 57.7 | 3.7 | 0.0 | n/a | 9.8 | 0.1 | 197.5 | 0.0 | 6.5 | 0.1 | 0.1 | 353 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 26.1 | 0.0 | 0.0 | 1.8 | 3.3 | 38.9 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 1.0 | 83 | 0 |
Niacin (mg) | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 337.5 | 29.8 | 0.0 | 0.1 | 99.0 | 126.3 | 44.4 | 0.0 | n/a | 9.1 | 0.0 | 432.5 | 0.0 | 6.1 | 0.0 | 1.1 | 1,086 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 26.3 | n/a | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | n/a | n/a | 116 | 0 |
Polyunsaturated Fat (g) | 1.3 | 3.8 | 0.0 | 0.0 | 1.0 | 17.2 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 88 | 0 |
Potassium (mg) | 334.4 | 29.8 | 1.1 | 3.1 | 69.0 | 161.0 | 44.4 | 2.4 | n/a | 106.1 | 0.1 | 551.2 | 3.2 | 70.7 | 0.1 | 1.1 | 1,378 | 0 |
Proline (g) | 3.7 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Protein (g) | 32.3 | 1.1 | 0.0 | 0.0 | 6.3 | 5.6 | 1.6 | 0.0 | 1.0 | 0.4 | 0.0 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 67 | 0 |
Retinol (mcg) | 0.0 | 833.7 | 0.0 | 0.0 | 80.0 | 0.0 | 1,241.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 2,187 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 63.8 | 0.0 | 0.0 | 1.6 | 2.2 | 95.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 2.4 | 173 | 0 |
Selenium (mcg) | 105.9 | 1.2 | 0.3 | 0.0 | 15.4 | 1.8 | 1.9 | 0.7 | n/a | 0.4 | 0.0 | 6.1 | 1.0 | 0.3 | 0.0 | 0.0 | 135 | 0 |
Serine (g) | 1.6 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 6.2 | 887.1 | 0.6 | 0.2 | 71.0 | 0.7 | 20.4 | 2.4 | 0.0 | 1.1 | 0.4 | 2.5 | 3.2 | 0.7 | 0.4 | 33.5 | 1,031 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sucrose | n/a | n/a | 54.9 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 59 | 0 |
Sugar (g) | 0.8 | 0.1 | 54.9 | 0.3 | 0.2 | 1.0 | 0.1 | 117.4 | 0.0 | 0.0 | 0.0 | 3.3 | 156.5 | 0.0 | 0.0 | 0.0 | 334 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 2.9 | 0.0 | 0.0 | 0.5 | 0.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.3 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | 0.0 | 35 | 0 |
Total Fat (g) | 3.1 | 100.8 | 0.0 | 0.0 | 4.8 | 23.8 | 150.1 | 0.0 | 0.5 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 3.8 | 368 | 0 |
Trans-monoenoic Fat | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
TransFatty acids | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,105.0 | 0.0 | 0.0 | 270.0 | 7.3 | 4,623.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 117.1 | 8,148 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 849.9 | 0.0 | 0.0 | 80.0 | 0.4 | 1,265.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 32.1 | 2,229 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 74.6 | 0.0 | 0.0 | 41.0 | 0.0 | 111.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 229 | 0 |
Water (g) | 37.2 | 19.7 | 0.0 | 1.1 | 38.1 | 1.5 | 33.2 | 0.3 | n/a | 0.1 | 14.8 | 5.1 | 0.4 | 0.1 | 14.8 | 0.7 | 167 | 0 |
Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.