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Nutritional Facts: Orange Muffins With Apricots & Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (90g)
whole wheat flour
1/4 cup (29g)
wheat germ
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
4 tablespoons (57g)
unsalted butter
1/2 cup (100g)
sugar
2/3 cup (165g)
orange juice
1 (50g)
eggs
1 cup (120g)
dried sweetened cranberries
1 cup (130g)
dried apricot halves
Total 1 serving
Alanine (g) 0.4 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.1 2 0
Ash (g) 0.6 1.4 1.2 6.6 0.8 1.5 0.0 0.0 0.7 0.5 0.2 3.3 17 1
Aspartic acid (g) 0.5 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 1.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 30.6 11.2 677.5 0.0 0.4 13.6 1.0 18.2 28.0 12.0 71.5 883 74
Calories 455.0 306.0 103.5 4.7 0.0 0.0 407.3 387.0 74.4 71.5 369.6 313.3 2,492 208
Calories (kj) 1,903.8 1,281.6 433.0 19.6 0.0 0.0 1,703.4 1,618.0 311.0 299.5 1,546.8 1,311.7 10,428 869
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 64.8 14.9 2.2 0.0 0.0 0.0 100.0 17.2 0.4 98.8 81.4 475 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 0.0 0.0 308 26
Copper (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 9.6 3.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.8 9.5 33 3
Folate (mcg) 228.8 39.6 80.8 0.0 0.0 0.0 1.7 0.0 49.6 23.5 0.0 13.0 437 36
Folate, DFE (mcg) 363.8 39.6 80.8 0.0 0.0 0.0 1.7 0.0 49.6 23.5 0.0 13.0 572 48
Folate, food (mcg) 36.3 39.6 80.8 0.0 0.0 0.0 1.7 0.0 49.6 23.5 0.0 13.0 244 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16.2 16 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 43.0 43 4
Glutamic acid (g) 4.3 3.9 1.1 n/a n/a 0.0 0.1 n/a 0.1 0.8 n/a 0.2 11 1
Glycine (g) 0.5 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 2 0
Histidine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 1 0
Iron (mg) 5.8 3.2 1.8 1.0 0.0 0.0 0.0 0.1 0.3 0.9 0.6 3.5 17 1
Isoleucine (g) 0.4 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 3 0
Lysine (g) 0.3 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 2 0
Magnesium (mg) 27.5 123.3 68.7 3.6 0.0 0.0 1.1 0.0 18.2 6.0 6.0 41.6 296 25
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 3.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 9 1
Methionine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.4 0.0 0.0 0.0 11.9 0.0 0.1 1.8 0.2 0.1 15 1
Niacin (mg) 7.4 4.5 2.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.2 3.4 19 2
Pantothenic acid (mg) 0.5 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.3 0.7 4 0
Phenylalanine (g) 0.7 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 2 0
Phosphorus (mg) 135.0 321.3 242.1 912.5 0.0 0.0 13.6 0.0 28.1 99.0 9.6 92.3 1,853 154
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.1 1.7 0.0 0.0 0.0 1.7 0.0 0.1 1.0 0.8 0.1 7 1
Potassium (mg) 133.8 326.7 256.5 0.5 0.0 0.1 13.6 2.0 330.8 69.0 48.0 1,510.6 2,692 224
Proline (g) 1.5 1.9 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 1.1 5 0
Protein (g) 12.9 11.9 6.7 0.0 0.0 0.0 0.5 0.0 1.2 6.3 0.1 4.4 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 0.0 0.0 461 38
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.5 0.0 0.0 0.0 29.2 0.0 0.0 1.6 0.1 0.0 32 3
Selenium (mcg) 42.4 55.6 22.8 0.0 0.0 0.0 0.6 0.6 0.2 15.4 0.6 2.9 141 12
Serine (g) 0.6 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 2 0
Sodium (mg) 2.5 1.8 3.5 726.2 629.3 581.4 6.2 1.0 1.7 71.0 3.6 13.0 2,041 170
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 52 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 99.8 n/a 0.0 n/a 10.3 110 9
Sugar (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 99.8 13.9 0.2 78.0 69.5 262 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 0.0 0.0 1.3 0.0 0.1 0.5 1.3 5.6 10 1
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 3 0
Total Fat (g) 1.2 2.3 2.8 0.0 0.0 0.0 46.1 0.0 0.3 4.8 1.6 0.7 60 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 1 0
Valine (g) 0.5 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 1,419.4 0.0 330.8 270.0 0.0 4,685.2 6,714 559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.5 0.0 16.5 80.0 0.0 234.0 719 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.7 0.0 0.2 1.3 84 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 75 6
Water (g) 14.9 9.7 3.2 0.4 0.0 0.0 10.2 0.0 146.1 38.1 19.2 40.2 282 23
Zinc (mg) 0.9 2.3 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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