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Nutritional Facts: Chocolate Raspberry Chambord Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fresh raspberries
2 (236g)
bananas
2 cups (288g)
vanilla frozen yogurt
1 cup (244g)
2% low-fat milk
4 teaspoons (0g)
Chambord raspberry liquor
4 teaspoons (7g)
cocoa powder
Total 1 serving
Alanine n/a 0.1 0.4 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.4 0.3 n/a 0.1 1 0
Ash (g) 0.8 1.9 2.6 1.7 n/a 0.4 7 4
Aspartic acid n/a 0.3 0.8 0.7 n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 16.4 16 8
Calcium (mg) 42.5 11.8 411.8 292.8 n/a 9.1 768 384
Calories 88.5 210.0 457.9 122.0 n/a 16.3 895 447
Calories (kj) 374.2 875.6 1,915.2 512.4 n/a 67.9 3,745 1,873
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.3 53.9 69.7 11.7 n/a 4.1 160 80
Cholesterol (mg) 0.0 0.0 5.8 19.5 n/a 0.0 25 13
Copper (mg) 0.2 0.2 0.1 0.0 n/a 0.3 1 0
Cystine n/a 0.0 0.1 0.3 n/a 0.0 0 0
Dietary Fiber (g) 11.1 6.1 0.0 0.0 n/a 2.4 20 10
Folate (mcg) 35.7 47.2 17.3 12.2 n/a 2.3 115 57
Folate, DFE (mcg) 35.7 47.2 17.3 12.2 n/a 2.3 115 57
Folate, food (mcg) 35.7 47.2 17.3 12.2 n/a 2.3 115 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 11.4 n/a 0.0 n/a n/a 15 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 11.8 n/a 0.0 n/a n/a 15 7
Glutamic acid n/a 0.4 2.3 1.9 n/a 0.2 5 2
Glycine n/a 0.1 0.2 0.1 n/a 0.1 1 0
Histidine n/a 0.2 0.3 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.6 0.9 0.0 n/a 1.0 4 2
Isoleucine n/a 0.1 0.7 0.4 n/a 0.1 1 1
Lactose (g) 0.0 0.0 n/a 12.2 n/a n/a 12 6
Leucine n/a 0.2 1.1 0.8 n/a 0.1 2 1
Lysine n/a 0.1 0.9 0.6 n/a 0.1 2 1
Magnesium (mg) 37.4 63.7 40.3 26.8 n/a 35.6 204 102
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.6 0.0 0.0 n/a 0.3 2 1
Methionine n/a 0.0 0.3 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 4.6 1.4 n/a 0.3 6 3
Niacin (mg) 1.0 1.6 0.8 0.2 n/a 0.2 4 2
Pantothenic acid (mg) 0.6 0.8 1.9 0.9 n/a 0.0 4 2
Phenylalanine n/a 0.1 0.5 0.4 n/a 0.1 1 1
Phosphorus (mg) 49.3 51.9 371.5 224.5 n/a 52.3 750 375
Phytosterols n/a 37.8 n/a n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.6 0.2 0.6 0.2 n/a 0.0 2 1
Potassium (mg) 256.9 844.9 607.7 341.6 n/a 108.6 2,160 1,080
Proline n/a 0.1 1.0 0.9 n/a 0.1 2 1
Protein (g) 2.0 2.6 11.5 8.1 n/a 1.4 26 13
Retinol (mcg) 0.0 0.0 167.0 134.2 n/a 0.0 301 151
Riboflavin (mg) 0.1 0.2 0.6 0.5 n/a 0.0 1 1
Saturated Fat (g) 0.0 0.3 9.8 3.1 n/a 0.6 14 7
Selenium (mcg) 0.3 2.4 9.5 6.1 n/a 1.0 19 10
Serine n/a 0.1 0.6 0.5 n/a 0.1 1 1
Sodium (mg) 1.7 2.4 250.6 114.7 n/a 1.5 371 185
Starch (g) 0.0 12.7 n/a n/a n/a n/a 13 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 5.6 n/a 0.0 n/a n/a 6 3
Sugar (g) 7.5 28.9 69.1 12.3 n/a 0.1 118 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 146.6 147 73
Thiamin (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0 0
Threonine n/a 0.1 0.5 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.5 0.2 0.3 0.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.8 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 2.4 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 1.1 0.8 16.1 4.8 n/a 1.0 24 12
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.5 0.4 n/a 0.1 1 0
Valine n/a 0.1 0.7 0.5 n/a 0.1 1 1
Vitamin A, IU (IU) 56.1 151.0 610.6 463.6 n/a 0.0 1,281 641
Vitamin A, RAE (mcg) 3.4 7.1 169.9 134.2 n/a 0.0 315 157
Vitamin B-12 (mcg) 0.0 0.0 0.8 1.3 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.9 0.2 0.1 n/a 0.0 1 1
Vitamin C (mg) 44.6 20.5 2.3 0.5 n/a 0.0 68 34
Vitamin D (IU) 0.0 0.0 11.5 119.6 n/a 0.0 131 66
Water (g) 145.9 176.8 188.1 217.7 n/a 0.2 729 364
Zinc (mg) 0.7 0.4 1.2 1.2 n/a 0.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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