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Nutritional Facts: Coconut-Lime Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken tenders
1 cup (226g)
coconut milk
1/4 cup (61g)
lime juice
2 tablespoons (28g)
brown sugar
1/2 teaspoon (3g)
salt
3 tablespoons (3g)
cilantro
2 tablespoons (20g)
red onions
3 cups (108g)
lettuce
20 (2,520g)
grapes
Total 1 serving
Alanine (g) 2.8 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.7 0.0 n/a 0.0 n/a 0.0 0.1 3.3 7 4
Ash (g) 2.6 2.2 0.2 0.1 3.0 0.0 0.1 0.7 12.1 21 10
Aspartic acid (g) 4.5 0.4 0.1 n/a 0.0 n/a 0.0 0.2 1.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 40.7 8.5 22.9 0.7 2.0 4.6 38.9 252.0 382 191
Calories 258.6 445.2 15.1 104.9 0.0 0.7 8.0 16.2 1,738.8 2,587 1,294
Calories (kj) 1,081.9 1,862.2 62.9 438.8 0.0 2.9 33.2 67.0 7,257.6 10,807 5,403
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.4 5.1 27.1 0.0 0.1 1.9 3.1 456.1 500 250
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.2 4 2
Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.1 0.3 1.4 22.7 25 12
Folate (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
Folate, DFE (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
Folate, food (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.3 n/a n/a 0.3 0.5 204.9 206 103
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.4 n/a n/a 0.4 0.4 181.4 183 91
Glutamic acid (g) 7.1 1.0 0.0 n/a 0.0 n/a 0.1 0.2 2.0 11 5
Glycine (g) 2.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.4 3 1
Histidine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 2 1
Iron (mg) 0.8 7.5 0.1 0.2 0.0 0.1 0.0 0.9 9.1 19 9
Isoleucine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.3 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.6 5 2
Lysine (g) 4.6 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.7 6 3
Magnesium (mg) 59.0 104.0 4.8 2.5 0.0 0.8 2.0 14.0 176.4 364 182
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 1.8 4 2
Methionine (g) 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 2
Niacin (mg) 23.7 1.4 0.1 0.0 0.0 0.0 0.0 0.4 4.7 30 15
Pantothenic acid (mg) 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.3 5 3
Phenylalanine (g) 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
Phosphorus (mg) 476.3 217.0 8.5 1.1 0.0 1.4 5.8 31.3 504.0 1,245 623
Phytosterols n/a n/a n/a n/a 0.0 0.2 3.0 41.0 100.8 145 72
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 1
Potassium (mg) 839.2 497.2 70.8 36.7 0.2 15.6 29.2 209.5 4,813.2 6,512 3,256
Proline (g) 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.1 2.0 4 2
Protein (g) 48.2 4.6 0.3 0.0 0.0 0.1 0.2 1.5 18.1 73 36
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 2 1
Saturated Fat (g) 1.3 42.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 45 23
Selenium (mcg) 72.6 n/a 0.1 0.3 0.0 0.0 0.1 0.6 2.5 76 38
Serine (g) 1.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3 1
Sodium (mg) 263.1 29.4 1.2 7.7 1,162.7 1.4 0.8 30.2 50.4 1,547 773
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 26.1 n/a n/a 0.2 0.0 3.8 30 15
Sugar (g) 0.0 n/a 1.0 26.8 0.0 0.0 0.8 0.8 390.1 420 210
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 2 1
Threonine (g) 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.2 4.8 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.4 1.8 2 1
Total Fat (g) 5.9 48.2 0.0 0.0 0.0 0.0 0.0 0.2 4.0 58 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 1
Valine (g) 2.5 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.6 3 2
Vitamin A, IU (IU) 68.0 0.0 30.3 0.0 0.0 202.4 0.4 7,997.4 1,663.2 9,962 4,981
Vitamin A, RAE (mcg) 20.4 0.0 1.2 0.0 0.0 10.1 0.0 399.6 75.6 507 253
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.2 4 2
Vitamin C (mg) 2.7 2.3 18.2 0.0 0.0 0.8 1.5 9.9 272.2 308 154
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
Water (g) 171.9 164.7 54.9 0.4 0.0 2.8 17.8 102.6 2,029.6 2,545 1,272
Zinc (mg) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.2 1.8 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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