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    Nutritional Facts: Coconut-Lime Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chicken tenders
    1 cup (226g)
    coconut milk
    1/4 cup (61g)
    lime juice
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    3 tablespoons (3g)
    cilantro
    2 tablespoons (20g)
    red onions
    3 cups (108g)
    lettuce
    20 (2,520g)
    grapes
    Total 1 serving
    Alanine (g) 2.8 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.7 0.0 n/a 0.0 n/a 0.0 0.1 3.3 7 4
    Ash (g) 2.6 2.2 0.2 0.1 3.0 0.0 0.1 0.7 12.1 21 10
    Aspartic acid (g) 4.5 0.4 0.1 n/a 0.0 n/a 0.0 0.2 1.0 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 40.7 8.5 22.9 0.7 2.0 4.6 38.9 252.0 382 191
    Calories 258.6 445.2 15.1 104.9 0.0 0.7 8.0 16.2 1,738.8 2,587 1,294
    Calories (kj) 1,081.9 1,862.2 62.9 438.8 0.0 2.9 33.2 67.0 7,257.6 10,807 5,403
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.4 5.1 27.1 0.0 0.1 1.9 3.1 456.1 500 250
    Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.2 4 2
    Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.1 0.3 1.4 22.7 25 12
    Folate (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
    Folate, DFE (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
    Folate, food (mcg) 9.1 31.6 6.1 0.3 0.0 1.9 3.8 41.0 50.4 144 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 0.3 n/a n/a 0.3 0.5 204.9 206 103
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.4 n/a n/a 0.4 0.4 181.4 183 91
    Glutamic acid (g) 7.1 1.0 0.0 n/a 0.0 n/a 0.1 0.2 2.0 11 5
    Glycine (g) 2.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.4 3 1
    Histidine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 2 1
    Iron (mg) 0.8 7.5 0.1 0.2 0.0 0.1 0.0 0.9 9.1 19 9
    Isoleucine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.3 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.6 5 2
    Lysine (g) 4.6 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.7 6 3
    Magnesium (mg) 59.0 104.0 4.8 2.5 0.0 0.8 2.0 14.0 176.4 364 182
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 1.8 4 2
    Methionine (g) 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 1
    Monounsaturated Fat (g) 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 2
    Niacin (mg) 23.7 1.4 0.1 0.0 0.0 0.0 0.0 0.4 4.7 30 15
    Pantothenic acid (mg) 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.3 5 3
    Phenylalanine (g) 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
    Phosphorus (mg) 476.3 217.0 8.5 1.1 0.0 1.4 5.8 31.3 504.0 1,245 623
    Phytosterols n/a n/a n/a n/a 0.0 0.2 3.0 41.0 100.8 145 72
    Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 1
    Potassium (mg) 839.2 497.2 70.8 36.7 0.2 15.6 29.2 209.5 4,813.2 6,512 3,256
    Proline (g) 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.1 2.0 4 2
    Protein (g) 48.2 4.6 0.3 0.0 0.0 0.1 0.2 1.5 18.1 73 36
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 2 1
    Saturated Fat (g) 1.3 42.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 45 23
    Selenium (mcg) 72.6 n/a 0.1 0.3 0.0 0.0 0.1 0.6 2.5 76 38
    Serine (g) 1.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3 1
    Sodium (mg) 263.1 29.4 1.2 7.7 1,162.7 1.4 0.8 30.2 50.4 1,547 773
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 26.1 n/a n/a 0.2 0.0 3.8 30 15
    Sugar (g) 0.0 n/a 1.0 26.8 0.0 0.0 0.8 0.8 390.1 420 210
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 2 1
    Threonine (g) 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 3 1
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.2 4.8 6 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.4 1.8 2 1
    Total Fat (g) 5.9 48.2 0.0 0.0 0.0 0.0 0.0 0.2 4.0 58 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 1
    Valine (g) 2.5 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.6 3 2
    Vitamin A, IU (IU) 68.0 0.0 30.3 0.0 0.0 202.4 0.4 7,997.4 1,663.2 9,962 4,981
    Vitamin A, RAE (mcg) 20.4 0.0 1.2 0.0 0.0 10.1 0.0 399.6 75.6 507 253
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.2 4 2
    Vitamin C (mg) 2.7 2.3 18.2 0.0 0.0 0.8 1.5 9.9 272.2 308 154
    Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
    Water (g) 171.9 164.7 54.9 0.4 0.0 2.8 17.8 102.6 2,029.6 2,545 1,272
    Zinc (mg) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.2 1.8 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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