Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) zucchini |
1 large (150g) onions |
2 stalks (0g) lemongrass |
8 ounces (227g) fresh ginger |
1/4 cup (73g) salt |
4 cups (956g) white vinegar |
1 cup (220g) brown sugar |
1 tablespoon (0g) fruit fresh |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) turmeric |
2 teaspoons (4g) mustard seeds |
10 (30g) garlic cloves |
10 (450g) chilies |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Ash (g) | 10.6 | 0.5 | n/a | 1.7 | 72.9 | 1.6 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 2.7 | 92 | 2 |
| Aspartic acid (g) | 2.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 291.2 | 34.5 | n/a | 36.3 | 17.5 | 66.9 | 182.6 | n/a | 12.8 | 35.3 | 4.0 | 10.6 | 54.3 | 81.0 | 827 | 21 |
| Calories | 309.4 | 60.0 | n/a | 181.6 | 0.0 | 200.8 | 836.0 | n/a | 5.4 | 7.8 | 7.8 | 20.3 | 44.7 | 180.0 | 1,854 | 46 |
| Calories (kj) | 1,274.0 | 249.0 | n/a | 755.9 | 0.0 | 860.4 | 3,498.0 | n/a | 22.4 | 32.8 | 32.6 | 85.0 | 186.9 | 751.5 | 7,749 | 194 |
| Carbohydrates (g) | 56.6 | 14.0 | n/a | 40.3 | 0.0 | 8.9 | 215.8 | n/a | 1.0 | 0.8 | 1.4 | 1.1 | 9.9 | 42.6 | 392 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 18.2 | 2.6 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 0.5 | 0.6 | 6.8 | 35 | 1 |
| Folate (mcg) | 436.8 | 28.5 | n/a | 25.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.9 | 6.5 | 0.9 | 103.5 | 604 | 15 |
| Folate, DFE (mcg) | 436.8 | 28.5 | n/a | 25.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.9 | 6.5 | 0.9 | 103.5 | 604 | 15 |
| Folate, food (mcg) | 436.8 | 28.5 | n/a | 25.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.9 | 6.5 | 0.9 | 103.5 | 604 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 25.1 | 1.9 | n/a | n/a | n/a | 2.9 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.5 | 3.0 | n/a | n/a | n/a | 1.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 1 |
| Glutamic acid (g) | 2.3 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 5 | 0 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.3 | n/a | 1.4 | 0.2 | 1.9 | 1.6 | n/a | 0.3 | 0.9 | 0.9 | 0.4 | 0.5 | 5.4 | 21 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Lysine (g) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Magnesium (mg) | 327.6 | 15.0 | n/a | 97.6 | 0.7 | 47.8 | 19.8 | n/a | 5.9 | 8.8 | 4.2 | 14.8 | 7.5 | 112.5 | 662 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.2 | n/a | 0.5 | 0.1 | 2.4 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 1.1 | 9 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 8.2 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 4.3 | 15 | 0 |
| Pantothenic acid (mg) | 3.7 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 691.6 | 43.5 | n/a | 77.2 | 0.0 | 76.5 | 8.8 | n/a | 7.4 | 10.9 | 5.9 | 33.1 | 45.9 | 207.0 | 1,208 | 30 |
| Phytosterols | n/a | 22.5 | n/a | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 1.8 | 4.7 | n/a | n/a | 65 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 3 | 0 |
| Potassium (mg) | 4,750.2 | 219.0 | n/a | 942.1 | 5.8 | 697.9 | 292.6 | n/a | 22.8 | 28.0 | 55.6 | 29.5 | 120.3 | 1,530.0 | 8,694 | 217 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 22.0 | 1.7 | n/a | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | 1.0 | 1.9 | 9.0 | 41 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Selenium (mcg) | 3.6 | 0.8 | n/a | 1.6 | 0.1 | 1.0 | 2.6 | n/a | 0.5 | 0.2 | 0.1 | 8.3 | 4.3 | 2.3 | 25 | 1 |
| Serine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Sodium (mg) | 145.6 | 6.0 | n/a | 29.5 | 28,293.3 | 47.8 | 61.6 | n/a | 0.6 | 3.2 | 0.8 | 0.5 | 5.1 | 31.5 | 28,626 | 716 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 211 | 5 |
| Sugar (g) | 45.5 | 6.4 | n/a | 3.9 | 0.0 | 3.8 | 213.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 23.0 | 297 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.8 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 1.4 | 0.2 | 0.9 | 11 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 3,640.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.2 | 2.7 | 5,305.5 | 8,954 | 224 |
| Vitamin A, RAE (mcg) | 182.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 265.5 | 448 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 5 | 0 |
| Vitamin C (mg) | 325.8 | 11.1 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.3 | 9.4 | 1,091.3 | 1,450 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,725.2 | 133.7 | n/a | 179.1 | 0.1 | 896.8 | 2.9 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 17.6 | 394.8 | 3,351 | 84 |
| Zinc (mg) | 5.8 | 0.3 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 1.4 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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