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Nutritional Facts: Crumbed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (160g)
button mushrooms
150 g (150g)
feta cheese
50 g (50g)
flour
2 (100g)
eggs
150 g (150g)
breadcrumbs
5 tablespoons (68g)
oil
Total 1 serving
Alanine (g) 0.3 1.0 0.2 0.7 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.2 0.8 0.8 0.0 3 1
Ash (g) 1.4 7.8 0.2 1.1 4.3 0.0 15 4
Aspartic acid (g) 0.3 1.2 0.2 1.3 1.1 0.0 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 739.5 7.5 56.0 274.5 0.0 1,082 271
Calories 35.2 396.0 182.0 143.0 592.5 601.1 1,950 487
Calories (kj) 148.8 1,654.6 761.5 599.0 2,479.4 2,515.3 8,159 2,040
Campesterol (mg) 3.2 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 5.2 6.1 38.2 0.7 108.0 0.0 158 40
Cholesterol (mg) 0.0 133.5 0.0 372.0 0.0 0.0 506 126
Copper (mg) 0.5 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.3 0.4 0.0 1 0
Dietary Fiber (g) 1.6 0.0 1.4 0.0 6.7 0.0 10 2
Folate (mcg) 27.2 48.0 91.5 47.0 160.5 0.0 374 94
Folate, DFE (mcg) 27.2 48.0 145.5 47.0 246.0 0.0 514 128
Folate, food (mcg) 27.2 48.0 14.5 47.0 37.5 0.0 174 44
Folic acid (mcg) 0.0 0.0 77.0 0.0 123.0 0.0 200 50
Fructose (g) 0.3 n/a n/a 0.0 3.7 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.4 2.7 n/a 5 1
Glutamic acid (g) 0.5 3.6 1.7 1.7 6.2 0.0 14 3
Glycine (g) 0.1 0.1 0.2 0.4 0.7 0.0 2 0
Histidine (g) 0.1 0.6 0.1 0.3 0.4 0.0 2 0
Iron (mg) 0.8 1.0 2.3 1.8 7.2 0.0 13 3
Isoleucine (g) 0.1 1.2 0.2 0.7 0.8 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 2.1 0.4 1.1 1.4 0.0 5 1
Lysine (g) 0.2 1.8 0.1 0.9 0.6 0.0 4 1
Magnesium (mg) 14.4 28.5 11.0 12.0 64.5 0.0 130 33
Maltose (g) 0.0 n/a n/a 0.0 2.9 n/a 3 1
Manganese (mg) 0.1 0.0 0.3 0.0 1.4 n/a 2 0
Methionine (g) 0.0 0.6 0.1 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 6.9 0.0 3.7 1.5 18.8 31 8
Niacin (mg) 5.8 1.5 3.0 0.1 10.0 0.0 20 5
Pantothenic acid (mg) 2.4 1.5 0.2 1.5 0.8 0.0 6 2
Phenylalanine (g) 0.1 1.0 0.3 0.7 1.0 0.0 3 1
Phosphorus (mg) 137.6 505.5 54.0 198.0 247.5 0.0 1,143 286
Phytosterols n/a n/a n/a n/a 12.0 658.2 670 168
Polyunsaturated Fat (g) 0.3 0.9 0.2 1.9 3.1 37.2 44 11
Potassium (mg) 508.8 93.0 53.5 138.0 294.0 0.0 1,087 272
Proline (g) 0.1 2.1 0.6 0.5 2.0 0.0 5 1
Protein (g) 4.9 21.3 5.2 12.6 20.0 0.0 64 16
Retinol (mcg) 0.0 187.5 0.0 160.0 0.0 0.0 348 87
Riboflavin (mg) 0.6 1.3 0.2 0.5 0.6 0.0 3 1
Saturated Fat (g) 0.1 22.4 0.1 3.1 1.8 8.8 36 9
Selenium (mcg) 14.9 22.5 17.0 30.7 37.8 0.0 123 31
Serine (g) 0.2 1.8 0.3 1.0 1.0 0.0 4 1
Sodium (mg) 8.0 1,674.1 1.0 142.0 1,098.0 0.0 2,923 731
Starch (g) 0.0 n/a n/a n/a 89.5 n/a 89 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 3.2 6.1 0.1 0.4 9.3 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.4 0.0 1.5 0.0 2 1
Threonine (g) 0.2 1.0 0.1 0.6 0.6 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.1 0.1 9.7 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.5 1.1 n/a 2 0
Total Fat (g) 0.5 31.9 0.5 9.5 7.9 68.0 118 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.1 0.3 0.1 0.2 0.2 0.0 1 0
Tyrosine (g) 0.1 1.0 0.2 0.5 0.6 0.0 2 1
Valine (g) 0.4 1.6 0.2 0.9 0.9 0.0 4 1
Vitamin A, IU (IU) 0.0 633.0 0.0 540.0 0.0 0.0 1,173 293
Vitamin A, RAE (mcg) 0.0 187.5 0.0 160.0 0.0 0.0 348 87
Vitamin B-12 (mcg) 0.1 2.5 0.0 0.9 0.5 0.0 4 1
Vitamin B-6 (mg) 0.2 0.6 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 11.2 24.0 0.0 82.0 0.0 0.0 117 29
Water (g) 147.9 82.8 6.0 76.2 9.8 0.0 323 81
Zinc (mg) 0.8 4.3 0.4 1.3 2.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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