Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) firm tofu |
2 tablespoons (27g) peanut oil |
2 bunches (240g) green onions |
1 tablespoon (8g) garlic |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cumin |
1 (119g) red bell peppers |
4 ounces (120g) fresh mushrooms |
14 ounces (397g) coconut milk |
3 tablespoons (54g) soy sauce |
1/2 teaspoon (2g) brown sugar |
16 ounces (454g) cut green beans |
1 ounce (29g) fresh basil |
2 tablespoons (16g) cornstarch |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 3.8 | 9.6 | 0.0 | 4.5 | 0.4 | 0.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 911.8 | 0.0 | 172.8 | 15.1 | 0.3 | 0.1 | 9.8 | 8.3 | 3.6 | 71.4 | 10.8 | 1.9 | 127.0 | 50.6 | 0.3 | n/a | 1,384 | 346 |
| Calories | 317.5 | 238.7 | 76.8 | 12.5 | 1.6 | 0.0 | 3.9 | 36.9 | 26.5 | 781.9 | 32.4 | 8.7 | 104.3 | 6.6 | 61.0 | n/a | 1,709 | 427 |
| Calories (kj) | 1,333.7 | 998.7 | 324.0 | 52.1 | 6.7 | 0.2 | 16.5 | 153.5 | 112.0 | 3,270.4 | 135.5 | 36.6 | 444.5 | 26.9 | 255.0 | n/a | 7,166 | 1,792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 7.7 | 0.0 | 17.6 | 2.8 | 0.4 | 0.0 | 0.5 | 7.2 | 3.9 | 11.2 | 3.0 | 2.3 | 20.0 | 0.8 | 14.6 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 1.2 | n/a | 0.4 | 0.0 | 10.4 | 0.5 | 0.1 | n/a | 26 | 6 |
| Folate (mcg) | 86.2 | 0.0 | 153.6 | 0.3 | 0.2 | 0.1 | 0.1 | 54.7 | 20.5 | 55.6 | 9.7 | 0.0 | 145.2 | 19.4 | 0.0 | n/a | 546 | 136 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 153.6 | 0.3 | 0.2 | 0.1 | 0.1 | 54.7 | 20.5 | 55.6 | 9.7 | 0.0 | 145.2 | 19.4 | 0.0 | n/a | 546 | 136 |
| Folate, food (mcg) | 86.2 | 0.0 | 153.6 | 0.3 | 0.2 | 0.1 | 0.1 | 54.7 | 20.5 | 55.6 | 9.7 | 0.0 | 145.2 | 19.4 | 0.0 | n/a | 546 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.8 | 1.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 7.3 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 13.1 | 1.3 | 0.0 | 3.9 | 0.9 | 0.1 | n/a | 32 | 8 |
| Isoleucine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 167.8 | 0.0 | 48.0 | 2.1 | 0.9 | 0.0 | 3.8 | 14.3 | 10.8 | 182.6 | 21.6 | 0.2 | 59.0 | 18.3 | 0.5 | n/a | 530 | 132 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.3 | 2.5 | 2.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 548.9 | 0.0 | 88.8 | 12.8 | 0.7 | 0.1 | 5.2 | 30.9 | 103.5 | 381.0 | 70.2 | 0.1 | 90.7 | 16.0 | 2.1 | n/a | 1,351 | 338 |
| Phytosterols | n/a | 55.9 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 8.1 | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 671.4 | 0.0 | 662.4 | 33.5 | 8.3 | 0.8 | 18.8 | 251.1 | 382.9 | 873.2 | 114.5 | 3.1 | 503.5 | 84.3 | 0.5 | n/a | 3,608 | 902 |
| Proline (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 37.2 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1.2 | 3.7 | 8.0 | 5.7 | 0.0 | 5.4 | 0.9 | 0.0 | n/a | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 75.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 84 | 21 |
| Selenium (mcg) | 44.9 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 11.2 | n/a | 0.4 | 0.0 | 1.8 | 0.1 | 0.4 | n/a | 62 | 15 |
| Serine (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 54.4 | 0.0 | 38.4 | 1.4 | 0.3 | 0.1 | 1.8 | 4.8 | 6.0 | 51.6 | 3,016.4 | 0.6 | 1,188.4 | 1.1 | 1.4 | n/a | 4,367 | 1,092 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.7 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 2.4 | n/a | 0.9 | 2.2 | 3.5 | 0.1 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 18.9 | 27.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 84.7 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 133 | 33 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,392.8 | 0.8 | 0.0 | 10.8 | 13.3 | 3,725.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,601.2 | 1,507.1 | 0.0 | n/a | 9,252 | 2,313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.5 | 0.7 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 75.4 | 0.0 | n/a | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 45.1 | 2.6 | 0.1 | 0.0 | 0.1 | 152.0 | 2.5 | 4.0 | 0.0 | 0.0 | 19.5 | 5.1 | 0.0 | n/a | 232 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Water (g) | 385.4 | 0.0 | 215.6 | 4.9 | 1.6 | 0.1 | 0.1 | 109.7 | 111.3 | 289.3 | 35.6 | 0.0 | 423.2 | 26.3 | 1.3 | n/a | 1,604 | 401 |
| Zinc (mg) | 3.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 2.2 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.