Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless skinless chicken breasts |
1 teaspoon (0g) seasoning salt |
1/3 cup (75g) hot sauce |
3/4 cup (184g) buttermilk |
1 cup (125g) all-purpose flour |
1/4 cup (32g) cornstarch |
1/4 cup (29g) cornflour |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) ground sage |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 11.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 13.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Ash (g) | 10.4 | n/a | 5.6 | 1.6 | 0.6 | 0.0 | 0.4 | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Aspartic acid (g) | 18.1 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.4 | n/a | 6.0 | 213.2 | 18.8 | 0.6 | 2.0 | 15.6 | 1.4 | 10.2 | 0.6 | 2.3 | 2.9 | n/a | 319 | 80 |
Calories | 1,035.1 | n/a | 8.3 | 73.5 | 455.0 | 121.9 | 105.6 | 19.2 | 0.0 | 5.8 | 2.6 | 2.0 | 0.6 | n/a | 1,830 | 457 |
Calories (kj) | 4,331.2 | n/a | 34.6 | 310.5 | 1,903.8 | 510.1 | 441.7 | 80.3 | 0.0 | 24.2 | 10.7 | 8.6 | 2.3 | n/a | 7,658 | 1,914 |
Carbohydrates (g) | 0.0 | n/a | 1.3 | 8.8 | 95.4 | 29.2 | 22.5 | 3.7 | 0.0 | 1.5 | 0.6 | 0.5 | 0.1 | n/a | 163 | 41 |
Cholesterol (mg) | 581.1 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 588 | 147 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 3.4 | 0.3 | 2.1 | 2.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
Folate (mcg) | 36.3 | n/a | 4.5 | 9.2 | 32.5 | 0.0 | 7.3 | 3.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.5 | n/a | 95 | 24 |
Folate, DFE (mcg) | 36.3 | n/a | 4.5 | 9.2 | 32.5 | 0.0 | 7.3 | 3.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.5 | n/a | 95 | 24 |
Folate, food (mcg) | 36.3 | n/a | 4.5 | 9.2 | 32.5 | 0.0 | 7.3 | 3.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.5 | n/a | 95 | 24 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 28.6 | n/a | 0.1 | 1.2 | 4.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
Glycine (g) | 8.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Histidine (g) | 7.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | n/a | 0.4 | 0.1 | 1.5 | 0.2 | 0.7 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Isoleucine (g) | 9.5 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 16.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Lysine (g) | 18.5 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Magnesium (mg) | 236.1 | n/a | 3.8 | 20.2 | 27.5 | 1.0 | 27.2 | 12.1 | 0.1 | 3.9 | 0.6 | 0.7 | 0.7 | n/a | 334 | 83 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 6.9 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Niacin (mg) | 94.7 | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 24 |
Pantothenic acid (mg) | 12.9 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 1,906.8 | n/a | 8.3 | 163.5 | 135.0 | 4.2 | 79.6 | 21.4 | 0.0 | 3.6 | 3.2 | 1.9 | 0.2 | n/a | 2,328 | 582 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 2.1 | 0.1 | 0.5 | 0.4 | n/a | 15 | 4 |
Polyunsaturated Fat (g) | 3.6 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 3,359.6 | n/a | 108.2 | 277.5 | 133.8 | 1.0 | 92.1 | 155.0 | 0.5 | 30.6 | 9.2 | 5.9 | 1.9 | n/a | 4,175 | 1,044 |
Proline (g) | 6.1 | n/a | 0.0 | 0.6 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 192.8 | n/a | 0.4 | 6.1 | 12.9 | 0.1 | 2.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 216 | 54 |
Retinol (mcg) | 81.7 | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106 | 26 |
Riboflavin (mg) | 0.9 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 5.1 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Selenium (mcg) | 290.6 | n/a | 0.0 | 3.7 | 42.4 | 0.9 | 4.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 343 | 86 |
Serine (g) | 7.4 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Sodium (mg) | 1,053.3 | n/a | 1,985.5 | 192.9 | 2.5 | 2.9 | 1.5 | 4.6 | 2,325.5 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 5,570 | 1,393 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.9 | 8.8 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 8.6 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.5 | n/a | 0.3 | 1.6 | 1.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 6.9 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Valine (g) | 10.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 272.4 | n/a | 121.7 | 86.4 | 0.0 | 0.0 | 62.6 | 3,349.3 | 0.0 | 12.6 | 0.0 | 0.0 | 10.3 | n/a | 3,915 | 979 |
Vitamin A, RAE (mcg) | 81.7 | n/a | 6.0 | 25.7 | 0.0 | 0.0 | 3.2 | 167.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 285 | 71 |
Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 6.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Vitamin C (mg) | 10.9 | n/a | 56.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 69 | 17 |
Vitamin D (IU) | 45.4 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
Water (g) | 688.2 | n/a | 67.6 | 165.6 | 14.9 | 2.7 | 3.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 943 | 236 |
Zinc (mg) | 5.3 | n/a | 0.1 | 0.8 | 0.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.