Nutritional Facts: OAMC Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 teaspoon (0g)
seasoning salt
1/3 cup (75g)
hot sauce
3/4 cup (184g)
buttermilk
1 cup (125g)
all-purpose flour
1/4 cup (32g)
cornstarch
1/4 cup (29g)
cornflour
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
ground sage
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 4
Ash (g) 10.4 n/a 5.6 1.6 0.6 0.0 0.4 0.5 6.0 0.1 0.0 0.0 0.0 n/a 25 6
Aspartic acid (g) 18.1 n/a 0.1 0.5 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 20 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 6.0 213.2 18.8 0.6 2.0 15.6 1.4 10.2 0.6 2.3 2.9 n/a 319 80
Calories 1,035.1 n/a 8.3 73.5 455.0 121.9 105.6 19.2 0.0 5.8 2.6 2.0 0.6 n/a 1,830 457
Calories (kj) 4,331.2 n/a 34.6 310.5 1,903.8 510.1 441.7 80.3 0.0 24.2 10.7 8.6 2.3 n/a 7,658 1,914
Carbohydrates (g) 0.0 n/a 1.3 8.8 95.4 29.2 22.5 3.7 0.0 1.5 0.6 0.5 0.1 n/a 163 41
Cholesterol (mg) 581.1 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588 147
Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 3.4 0.3 2.1 2.4 0.0 0.6 0.1 0.1 0.1 n/a 9 2
Folate (mcg) 36.3 n/a 4.5 9.2 32.5 0.0 7.3 3.3 0.0 0.4 0.4 0.4 0.5 n/a 95 24
Folate, DFE (mcg) 36.3 n/a 4.5 9.2 32.5 0.0 7.3 3.3 0.0 0.4 0.4 0.4 0.5 n/a 95 24
Folate, food (mcg) 36.3 n/a 4.5 9.2 32.5 0.0 7.3 3.3 0.0 0.4 0.4 0.4 0.5 n/a 95 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 28.6 n/a 0.1 1.2 4.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 35 9
Glycine (g) 8.5 n/a 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 7.2 n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 0.4 0.1 1.5 0.2 0.7 1.4 0.0 0.2 0.0 0.0 0.0 n/a 8 2
Isoleucine (g) 9.5 n/a 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 0.6 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 4
Lysine (g) 18.5 n/a 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 236.1 n/a 3.8 20.2 27.5 1.0 27.2 12.1 0.1 3.9 0.6 0.7 0.7 n/a 334 83
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Methionine (g) 5.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 6.9 n/a 0.0 0.5 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 94.7 n/a 0.2 0.1 1.6 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 98 24
Pantothenic acid (mg) 12.9 n/a 0.1 0.5 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 14 4
Phenylalanine (g) 7.8 n/a 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,906.8 n/a 8.3 163.5 135.0 4.2 79.6 21.4 0.0 3.6 3.2 1.9 0.2 n/a 2,328 582
Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.9 0.0 2.1 0.1 0.5 0.4 n/a 15 4
Polyunsaturated Fat (g) 3.6 n/a 0.1 0.1 0.5 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 3,359.6 n/a 108.2 277.5 133.8 1.0 92.1 155.0 0.5 30.6 9.2 5.9 1.9 n/a 4,175 1,044
Proline (g) 6.1 n/a 0.0 0.6 1.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 192.8 n/a 0.4 6.1 12.9 0.1 2.0 1.0 0.0 0.2 0.1 0.1 0.0 n/a 216 54
Retinol (mcg) 81.7 n/a 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106 26
Riboflavin (mg) 0.9 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.1 n/a 0.0 1.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 290.6 n/a 0.0 3.7 42.4 0.9 4.5 0.4 0.0 0.1 0.2 0.1 0.0 n/a 343 86
Serine (g) 7.4 n/a 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 1,053.3 n/a 1,985.5 192.9 2.5 2.9 1.5 4.6 2,325.5 0.5 0.5 0.4 0.0 n/a 5,570 1,393
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.9 8.8 0.3 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.6 n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 n/a 0.1 0.1 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 23.5 n/a 0.3 1.6 1.2 0.0 1.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 6.9 n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Valine (g) 10.0 n/a 0.0 0.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 272.4 n/a 121.7 86.4 0.0 0.0 62.6 3,349.3 0.0 12.6 0.0 0.0 10.3 n/a 3,915 979
Vitamin A, RAE (mcg) 81.7 n/a 6.0 25.7 0.0 0.0 3.2 167.5 0.0 0.6 0.0 0.0 0.5 n/a 285 71
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 6.8 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 10.9 n/a 56.2 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 69 17
Vitamin D (IU) 45.4 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 12
Water (g) 688.2 n/a 67.6 165.6 14.9 2.7 3.2 0.8 0.0 0.3 0.0 0.0 0.0 n/a 943 236
Zinc (mg) 5.3 n/a 0.1 0.8 0.9 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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