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Nutritional Facts: Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
nutmeg
3 (150g)
eggs
1 cup (245g)
plain yogurt
3/4 cup (183g)
milk
1 cup (245g)
canned pumpkin
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.4 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 0.3 0.2 0.1 3 0
Ash (g) 1.2 0.0 3.0 6.6 3.4 0.0 0.0 0.0 1.6 1.8 1.3 1.4 20 3
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.7 0.5 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1.0 0.7 677.5 0.0 13.1 0.2 1.1 84.0 296.5 217.8 63.7 1,393 232
Calories 910.0 387.0 0.0 4.7 0.0 3.2 6.0 3.1 214.5 149.5 117.1 83.3 1,878 313
Calories (kj) 3,807.5 1,618.0 0.0 19.6 0.0 13.5 25.3 12.9 898.5 629.7 490.4 347.9 7,863 1,311
Carbohydrates (g) 190.8 100.0 0.0 2.2 0.0 1.1 0.3 0.3 1.1 11.4 8.5 19.8 335 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 31.9 25.6 0.0 615 103
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 7.1 15 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 584 97
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 854 142
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 199 33
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 1.7 1.3 0.5 15 2
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.1 0.1 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.2 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 0.0 1.0 0.0 0.1 0.0 0.0 2.6 0.1 0.1 3.4 19 3
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.4 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.9 0.6 0.1 5 1
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.8 0.5 0.1 3 1
Magnesium (mg) 55.0 0.0 0.0 3.6 0.0 0.8 0.3 1.1 18.0 29.4 23.8 56.4 188 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.2 1.9 0.1 10 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.9 16 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 1.0 0.6 1.0 6 1
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.3 0.1 3 1
Phosphorus (mg) 270.0 0.0 0.0 912.5 0.0 0.8 0.1 1.2 297.0 232.8 170.2 85.8 1,970 328
Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.2 0.0 4 1
Potassium (mg) 267.5 2.0 0.2 0.5 0.0 5.6 3.1 2.1 207.0 379.8 276.3 504.7 1,649 275
Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1.0 0.6 0.1 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.8 8.5 6.0 2.7 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 66.2 56.7 0.0 363 60
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 5.1 4.2 0.4 15 2
Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 46.1 5.4 3.7 1.0 142 24
Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.5 0.3 0.1 4 1
Sodium (mg) 5.0 1.0 1,162.7 726.2 2,517.1 0.1 0.2 0.1 213.0 112.7 89.7 590.5 5,418 903
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 100 17
Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.0 0.3 0.2 0.6 11.4 n/a 8.1 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.3 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 2.6 5 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a n/a 4 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.3 8.0 6.7 0.7 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.3 0.1 2 0
Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.7 0.4 0.1 4 1
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 810.0 242.6 252.5 38,129.4 39,444 6,574
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 240.0 66.2 60.4 1,906.1 2,273 379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.7 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.7 10.3 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.9 n/a 0.0 128 21
Water (g) 29.8 0.0 0.0 0.4 0.0 0.1 1.1 0.0 114.2 215.4 160.5 220.4 742 124
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.7 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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