Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (1g)
    nutmeg
    3 (150g)
    eggs
    1 cup (245g)
    plain yogurt
    3/4 cup (183g)
    milk
    1 cup (245g)
    canned pumpkin
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.4 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 0.3 0.2 0.1 3 0
    Ash (g) 1.2 0.0 3.0 6.6 3.4 0.0 0.0 0.0 1.6 1.8 1.3 1.4 20 3
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.7 0.5 0.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 1.0 0.7 677.5 0.0 13.1 0.2 1.1 84.0 296.5 217.8 63.7 1,393 232
    Calories 910.0 387.0 0.0 4.7 0.0 3.2 6.0 3.1 214.5 149.5 117.1 83.3 1,878 313
    Calories (kj) 3,807.5 1,618.0 0.0 19.6 0.0 13.5 25.3 12.9 898.5 629.7 490.4 347.9 7,863 1,311
    Carbohydrates (g) 190.8 100.0 0.0 2.2 0.0 1.1 0.3 0.3 1.1 11.4 8.5 19.8 335 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 31.9 25.6 0.0 615 103
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 7.1 15 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 584 97
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 854 142
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 70.5 17.2 9.2 29.4 199 33
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 1.7 1.3 0.5 15 2
    Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.1 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.2 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.1 0.0 1.0 0.0 0.1 0.0 0.0 2.6 0.1 0.1 3.4 19 3
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.4 0.1 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.9 0.6 0.1 5 1
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.8 0.5 0.1 3 1
    Magnesium (mg) 55.0 0.0 0.0 3.6 0.0 0.8 0.3 1.1 18.0 29.4 23.8 56.4 188 31
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.2 1.9 0.1 10 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.9 16 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 1.0 0.6 1.0 6 1
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 0.3 0.1 3 1
    Phosphorus (mg) 270.0 0.0 0.0 912.5 0.0 0.8 0.1 1.2 297.0 232.8 170.2 85.8 1,970 328
    Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.2 0.0 4 1
    Potassium (mg) 267.5 2.0 0.2 0.5 0.0 5.6 3.1 2.1 207.0 379.8 276.3 504.7 1,649 275
    Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1.0 0.6 0.1 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.8 8.5 6.0 2.7 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 66.2 56.7 0.0 363 60
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.1 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 5.1 4.2 0.4 15 2
    Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 46.1 5.4 3.7 1.0 142 24
    Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.5 0.3 0.1 4 1
    Sodium (mg) 5.0 1.0 1,162.7 726.2 2,517.1 0.1 0.2 0.1 213.0 112.7 89.7 590.5 5,418 903
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 100 17
    Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.0 0.3 0.2 0.6 11.4 n/a 8.1 121 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.3 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 2.6 5 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a n/a 4 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.3 8.0 6.7 0.7 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.3 0.1 2 0
    Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.7 0.4 0.1 4 1
    Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 810.0 242.6 252.5 38,129.4 39,444 6,574
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 240.0 66.2 60.4 1,906.1 2,273 379
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.7 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.7 10.3 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.9 n/a 0.0 128 21
    Water (g) 29.8 0.0 0.0 0.4 0.0 0.1 1.1 0.0 114.2 215.4 160.5 220.4 742 124
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.7 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites