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Nutritional Facts: Extra Special Steamed Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
fresh green beans
1 teaspoon (5g)
extra virgin olive oil
1 teaspoon (5g)
brown sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0 0
Ash (g) 2.2 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.9 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 0.0 3.8 n/a 130 32
Calories 105.5 39.8 17.5 n/a 163 41
Calories (kj) 445.7 166.5 73.1 n/a 685 171
Carbohydrates (g) 23.7 0.0 4.5 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 n/a 9 2
Folate (mcg) 112.3 0.0 0.0 n/a 112 28
Folate, DFE (mcg) 112.3 0.0 0.0 n/a 112 28
Folate, food (mcg) 112.3 0.0 0.0 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 n/a 0.1 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.1 n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 85.0 0.0 0.4 n/a 85 21
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 n/a 3 1
Niacin (mg) 2.5 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 129.3 0.0 0.2 n/a 129 32
Phytosterols n/a 9.9 n/a n/a 10 2
Polyunsaturated Fat (g) 0.4 0.5 0.0 n/a 1 0
Potassium (mg) 717.8 0.0 6.1 n/a 724 181
Proline (g) 0.2 0.0 n/a n/a 0 0
Protein (g) 6.2 0.0 0.0 n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.6 0.0 n/a 1 0
Selenium (mcg) 2.0 0.0 0.1 n/a 2 1
Serine (g) 0.3 0.0 n/a n/a 0 0
Sodium (mg) 20.4 0.1 1.3 n/a 22 5
Starch (g) 3.0 n/a n/a n/a 3 1
Sucrose (g) 1.2 n/a 4.3 n/a 6 1
Sugar (g) 11.1 0.0 4.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.6 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 4.5 0.0 n/a 5 1
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,347.3 0.0 0.0 n/a 2,347 587
Vitamin A, RAE (mcg) 119.1 0.0 0.0 n/a 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0 0
Vitamin C (mg) 41.5 0.0 0.0 n/a 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 307.3 0.0 0.1 n/a 307 77
Zinc (mg) 0.8 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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