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    Nutritional Facts: Extra Special Steamed Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    fresh green beans
    1 teaspoon (5g)
    extra virgin olive oil
    1 teaspoon (5g)
    brown sugar
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0 0
    Ash (g) 2.2 0.0 0.0 n/a 2 1
    Aspartic acid (g) 0.9 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 125.9 0.0 3.8 n/a 130 32
    Calories 105.5 39.8 17.5 n/a 163 41
    Calories (kj) 445.7 166.5 73.1 n/a 685 171
    Carbohydrates (g) 23.7 0.0 4.5 n/a 28 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.2 0.0 0.0 n/a 9 2
    Folate (mcg) 112.3 0.0 0.0 n/a 112 28
    Folate, DFE (mcg) 112.3 0.0 0.0 n/a 112 28
    Folate, food (mcg) 112.3 0.0 0.0 n/a 112 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.7 n/a 0.1 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 0.1 n/a 5 1
    Glutamic acid (g) 0.6 0.0 n/a n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0 0
    Magnesium (mg) 85.0 0.0 0.4 n/a 85 21
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.3 0.0 n/a 3 1
    Niacin (mg) 2.5 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
    Phosphorus (mg) 129.3 0.0 0.2 n/a 129 32
    Phytosterols n/a 9.9 n/a n/a 10 2
    Polyunsaturated Fat (g) 0.4 0.5 0.0 n/a 1 0
    Potassium (mg) 717.8 0.0 6.1 n/a 724 181
    Proline (g) 0.2 0.0 n/a n/a 0 0
    Protein (g) 6.2 0.0 0.0 n/a 6 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.6 0.0 n/a 1 0
    Selenium (mcg) 2.0 0.0 0.1 n/a 2 1
    Serine (g) 0.3 0.0 n/a n/a 0 0
    Sodium (mg) 20.4 0.1 1.3 n/a 22 5
    Starch (g) 3.0 n/a n/a n/a 3 1
    Sucrose (g) 1.2 n/a 4.3 n/a 6 1
    Sugar (g) 11.1 0.0 4.5 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.6 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 4.5 0.0 n/a 5 1
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 2,347.3 0.0 0.0 n/a 2,347 587
    Vitamin A, RAE (mcg) 119.1 0.0 0.0 n/a 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0 0
    Vitamin C (mg) 41.5 0.0 0.0 n/a 42 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 307.3 0.0 0.1 n/a 307 77
    Zinc (mg) 0.8 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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