Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1/4 cup (55g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
4 medium (472g) bananas |
1/3 cup (113g) honey |
1/2 cup (128g) applesauce |
1 (33g) egg whites |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 2.8 | 0.3 | 0.2 | 5.0 | 1.3 | 0.0 | 0.0 | 3.9 | 0.2 | 0.2 | 0.2 | 0.9 | 15 | 1 |
| Aspartic acid (g) | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 9.4 | 45.7 | 508.1 | 0.0 | 1.1 | 13.1 | 23.6 | 6.8 | 5.1 | 2.3 | 145.2 | 821 | 68 |
| Calories | 612.0 | 227.5 | 209.0 | 3.5 | 0.0 | 3.1 | 3.2 | 420.1 | 343.2 | 96.9 | 17.2 | 78.1 | 2,014 | 168 |
| Calories (kj) | 2,563.2 | 951.9 | 874.5 | 14.7 | 0.0 | 12.9 | 13.5 | 1,751.1 | 1,435.9 | 405.5 | 71.3 | 327.0 | 8,421 | 702 |
| Carbohydrates (g) | 129.5 | 47.7 | 53.9 | 1.7 | 0.0 | 0.3 | 1.1 | 107.8 | 93.0 | 25.4 | 0.2 | 5.7 | 466 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 17 | 1 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12.3 | 0.2 | 1.5 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 79.2 | 16.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 94.4 | 2.3 | 1.3 | 1.3 | 6.1 | 202 | 17 |
| Folate, DFE (mcg) | 79.2 | 16.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 94.4 | 2.3 | 1.3 | 1.3 | 6.1 | 202 | 17 |
| Folate, food (mcg) | 79.2 | 16.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 94.4 | 2.3 | 1.3 | 1.3 | 6.1 | 202 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 22.9 | 46.2 | n/a | 0.0 | n/a | 70 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 23.5 | 40.4 | n/a | 0.1 | n/a | 65 | 5 |
| Glutamic acid (g) | 7.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.8 | 12 | 1 |
| Glycine (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.4 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 3 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Magnesium (mg) | 246.6 | 13.8 | 5.0 | 2.7 | 0.0 | 1.1 | 0.8 | 127.4 | 2.3 | 3.8 | 3.6 | 15.9 | 423 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Niacin (mg) | 8.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 67.5 | 2.2 | 684.3 | 0.0 | 1.2 | 0.8 | 103.8 | 4.5 | 8.9 | 5.0 | 113.5 | 1,634 | 136 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 75.5 | n/a | n/a | n/a | 0.0 | 76 | 6 |
| Polyunsaturated Fat (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 653.4 | 66.9 | 73.2 | 0.3 | 0.0 | 2.1 | 5.6 | 1,689.8 | 58.7 | 77.8 | 53.8 | 184.2 | 2,866 | 239 |
| Proline (g) | 3.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 0 |
| Protein (g) | 23.8 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.3 | 0.2 | 3.6 | 4.0 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 38 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 0 |
| Selenium (mcg) | 111.2 | 21.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.4 | 6.6 | 2.4 | 148 | 12 |
| Serine (g) | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Sodium (mg) | 3.6 | 1.3 | 15.4 | 544.6 | 943.9 | 0.1 | 0.1 | 4.7 | 4.5 | 35.7 | 54.8 | 59.8 | 1,669 | 139 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | 129 | 11 |
| Sucrose (g) | 0.6 | n/a | 52.0 | n/a | n/a | n/a | 0.0 | 11.3 | 1.0 | n/a | 0.0 | n/a | 65 | 5 |
| Sugar (g) | 0.7 | 0.2 | 53.4 | 0.0 | 0.0 | 0.2 | 0.0 | 57.7 | 92.7 | n/a | 0.2 | n/a | 205 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 4.5 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 302.1 | 0.0 | 14.0 | 0.0 | 168.4 | 505 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 1.3 | 0.0 | 40.3 | 56 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.6 | 2.2 | 0.0 | 1.8 | 46 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.3 | 7.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 353.6 | 19.3 | 101.5 | 28.9 | 107.0 | 638 | 53 |
| Zinc (mg) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.