You are in: Home /
Lost? Site Map

Nutritional Facts: Giada's Sausage, Peppers, and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 lb (448g)
sweet Italian turkey sausage
2 (238g)
red bell peppers
2 (220g)
yellow onions
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
dried oregano
1/2 cup (21g)
fresh basil leaves
4 (12g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 cup (1,184g)
marsala wine
15 ounces (425g)
diced tomatoes
1/4 teaspoon (0g)
red pepper flakes
4 (172g)
sandwich buns
Total 1 serving
Alanine (g) 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.1 0.0 0.0 0.0 123 31
Arginine (g) 0.0 5.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.6 7 2
Ash (g) 0.0 13.7 1.1 0.8 6.0 0.1 0.0 0.3 0.2 0.9 2.8 2.1 0.0 3.5 32 8
Aspartic acid (g) 0.0 8.0 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 94.1 16.7 50.6 1.4 10.2 8.0 37.5 21.7 11.6 94.7 42.5 0.7 237.4 628 157
Calories 477.4 707.8 73.8 88.0 0.0 5.8 1.3 4.9 17.9 26.3 982.7 76.5 1.4 479.9 2,944 736
Calories (kj) 1,997.5 2,952.3 307.0 365.2 0.0 24.2 5.5 19.9 74.8 110.1 4,108.5 314.7 6.0 2,007.2 12,293 3,073
Carbohydrates (g) 0.0 20.8 14.4 20.5 0.0 1.5 0.3 0.6 4.0 6.1 32.2 16.5 0.3 85.1 202 51
Cholesterol (mg) 0.0 237.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 59
Copper (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.4 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 4.0 5.0 3.7 0.0 0.6 0.2 0.3 0.3 1.3 0.0 5.1 0.1 3.6 24 6
Folate (mcg) 0.0 35.8 109.5 41.8 0.0 0.4 1.2 14.4 0.4 3.9 11.8 63.8 0.5 190.9 474 119
Folate, DFE (mcg) 0.0 35.8 109.5 41.8 0.0 0.4 1.2 14.4 0.4 3.9 11.8 63.8 0.5 292.4 576 144
Folate, food (mcg) 0.0 35.8 109.5 41.8 0.0 0.4 1.2 14.4 0.4 3.9 11.8 63.8 0.5 46.4 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 5.4 2.8 n/a 0.0 0.0 0.0 n/a 1.9 n/a 5.8 n/a 3.9 20 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.6 4.3 n/a 0.0 0.0 0.0 n/a 1.8 n/a 5.3 n/a 4.5 21 5
Glutamic acid (g) 0.0 13.5 0.5 0.6 0.0 0.0 0.0 0.1 0.1 0.7 n/a 1.8 n/a 4.9 22 6
Glycine (g) 0.0 4.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 6 1
Histidine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 43.0 1.0 0.5 0.0 0.2 0.2 0.7 0.2 1.0 4.4 1.1 0.0 5.7 58 15
Isoleucine (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Leucine (g) 0.0 6.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 8 2
Lysine (g) 0.0 7.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 8 2
Magnesium (mg) 0.0 112.0 28.6 22.0 0.1 3.9 1.4 13.6 3.0 13.5 130.2 46.8 0.7 36.1 412 103
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.9 2 1
Manganese (mg) 0.0 0.3 0.3 0.3 0.0 0.3 0.0 0.2 0.2 0.1 1.5 0.5 0.0 0.5 4 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 42 10
Niacin (mg) 0.0 16.5 2.3 0.3 0.0 0.0 0.0 0.2 0.1 1.0 2.0 2.5 0.0 7.1 32 8
Pantothenic acid (mg) 0.0 3.6 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.4 n/a 0.6 6 2
Phenylalanine (g) 0.0 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 4 1
Phosphorus (mg) 0.0 828.8 61.9 63.8 0.0 3.6 0.7 11.9 18.4 26.6 236.8 102.1 1.3 106.6 1,463 366
Phytosterols (mg) 119.3 0.0 n/a 33.0 0.0 2.1 1.0 n/a n/a n/a n/a 29.8 0.4 0.0 186 46
Polyunsaturated Fat (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 3.4 10 2
Potassium (mg) 0.5 882.6 502.2 321.2 0.5 30.6 6.3 62.5 48.1 325.6 1,172.2 1,007.8 9.1 161.7 4,531 1,133
Proline (g) 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.6 6 1
Protein (g) 0.0 67.4 2.4 2.4 0.0 0.2 0.0 0.7 0.8 1.4 0.8 3.7 0.1 16.3 96 24
Retinol (mcg) 0.0 192.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 2 1
Saturated Fat (g) 7.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 10 2
Selenium (mcg) 0.0 99.5 0.2 1.1 0.0 0.1 0.0 0.1 1.7 1.7 2.4 0.0 0.0 33.5 140 35
Serine (g) 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 5 1
Sodium (mg) 1.1 4,157.4 9.5 8.8 2,325.5 0.5 0.1 0.8 2.0 253.7 59.2 21.3 0.1 823.9 7,664 1,916
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 70.1 70 18
Sucrose n/a n/a 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Sugar (g) 0.0 14.3 10.0 9.3 0.0 0.0 0.0 0.1 0.1 3.9 9.4 11.2 0.0 10.8 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 2 0
Threonine (g) 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 4 1
Tocopherol, alpha (mg) 7.7 n/a 3.8 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 2.3 0.1 0.1 16 4
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a 0.2 0.1 0.0 n/a 0.2 n/a 0.5 n/a n/a 2 0
Total Fat (g) 54.0 39.2 0.7 0.2 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.9 0.1 7.4 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 4 1
Valine (g) 0.0 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 645.1 7,451.8 4.4 0.0 12.6 8.5 1,118.3 1.1 489.6 0.0 3,542.3 187.2 0.0 13,461 3,365
Vitamin A, RAE (mcg) 0.0 192.6 373.7 0.0 0.0 0.6 0.4 56.0 0.0 24.4 0.0 178.6 9.4 0.0 836 209
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin B-6 (mg) 0.0 1.7 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 0.0 0.1 4 1
Vitamin C (mg) 0.0 136.2 303.9 16.3 0.0 0.0 0.0 3.8 3.7 7.0 0.0 58.3 0.3 0.0 530 132
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 306.9 219.5 196.0 0.0 0.3 0.0 19.5 7.0 23.6 1,025.1 401.9 0.0 59.7 2,260 565
Zinc (mg) 0.0 9.5 0.6 0.4 0.0 0.0 0.0 0.2 0.1 0.2 1.5 0.7 0.0 1.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Giada's Sausage, Peppers, and Onions.